Is 100kg/225 lb bench press a lot?

Is 100kg/225 lb bench press a lot?

  1. 2 weeks ago
    Anonymous

    It's the natty limit.

    • 2 weeks ago
      Smelvin

      no

  2. 2 weeks ago
    Anonymous

    Depends on bodyweight. I'd generally say it's respectable but far from impressive.
    t. 110kg/242lb bench for 5

    • 2 weeks ago
      Anonymous

      For my goal bodyweight(75kg/165lbs) it is getting close to advanced. I don't need to be beyond that for my own purposes.

  3. 2 weeks ago
    Anonymous

    1RM? Not really
    3x5? Bretty good but not amazing

  4. 2 weeks ago
    Anonymous

    After 0.5-3 years of training, it's a nice achievement as long as the lift is happening according to Powerlifting rules (elbows under shoulder depth check, pause at the bottom, ass stays on bench). Outside of that, nah, you gotta get up at least to 315 as a natty to have people truly respect your bench.

  5. 2 weeks ago
    Anonymous

    I weigh 65 kg and I can bench 60kg one rep, can I get to 100 in a few months? That is if I also gain weight properly.

    • 2 weeks ago
      Anonymous

      bump, anyone?

      • 2 weeks ago
        Anonymous

        It depends on you, it’s not outside the realm of possibility

      • 2 weeks ago
        Anonymous

        Just drink your whey and pray to gains Jesus every night. After a couple months of praying you'll make it bro. Gains Jesus works in mysterious ways.

    • 2 weeks ago
      Anonymous

      No. Also don’t get fat or you’ll regret it because cutting is a bitch.

      • 2 weeks ago
        Anonymous

        too late

  6. 2 weeks ago
    Anonymous

    225 ORM is respectable but totally achievable without committing a ton if time and dedication. I hit it after ~6-12 months of inconsistent lifting. 315 shows a lot more dedication

  7. 2 weeks ago
    Anonymous

    Probably stronger than almost everyone else in your gym. Keep going and make the gap embarrassingly wide

  8. 2 weeks ago
    Anonymous

    A lot in terms of what natural lifters can bench press? No

  9. 2 weeks ago
    Anonymous

    Not really. I'd estimate 90% of men aged 16-60 could bench 100kg for a couple reps. Most of the time they don't because they don't have correct form or are afraid of the movement itself.

    In saying that, 125kg+ is probably just above average.

    • 2 weeks ago
      Anonymous

      >90%
      r u srs m8

  10. 2 weeks ago
    Smelvin

    Depends on a lot of factors age, height, arm length, weight how long you've been lifting, etc. Generally 225 is a good bench though.

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