Is 10k steps a meme? How the fuck do people find the time to strength train and do 10k steps?

Is 10k steps a meme? How the fuck do people find the time to strength train and do 10k steps? I wfh so I barely get over 2k steps.

  1. 2 months ago
    Anonymous

    I get 10k alone from working

  2. 2 months ago
    Anonymous

    Gotta make the time man,

    I also take the stairs to my appartment. Little things add up

  3. 2 months ago
    Anonymous

    10k steps is a boomer fitness goal.
    If you're able bodied why not just focus on lifts

    • 2 months ago
      Anonymous

      This it's a meme. Studies show that more steps/day = better health outcomes because these studies are done on the average American, who is a pitiful obese dyel middle-aged creature.

      Walking is something you should be doing in general, yes. There are some random health benefits to the activity pattern: it seems to activate parts of the brain in a way that alleviates anxiety and improves mood which is different than other types of exercise. It also has some slight cognitive performance boosting, again different than other exercise when you control for that. It is great for blood flow and lymphatic flow as the rhythmic pattern promotes lymph and venous return. BUT this does not mean that you need an arbitrary 10k goal. Walking is a very fundamentally human activity and I train it because I'm autistic. I do this with hiking, which is actual exercise. 1 hike/week. Plus 10-15 minutes on a treadmill at max Incline a few times a week to work calves. This is how you train calves. If you're not trying to be a mountain man you simply go for a few walks a week and stand a bunch and don't worry about counting.

  4. 2 months ago
    Anonymous

    Just ROOON
    I want to COOOM inside of Eiko

  5. 2 months ago
    Anonymous

    2k? Even on lazy days with the family I get around 7k to 9k, how on earth are you moving so little?

    • 2 months ago
      Anonymous

      Ever heard of working a desk job? Retard

      • 2 months ago
        Anonymous

        not an excuse you lazy gay, why do you spend the other 8 hours that you're awake sitting on your ass or standing still? Also I bet you have many chances to get up and take a few steps during work

      • 2 months ago
        Anonymous

        I work in an office but still get over 7k daily
        I just walk everywhere unless i rlly need to drive

    • 2 months ago
      Anonymous

      Went to the gym this morning. Did upper body workout. Then went home and am currently working in my home office. I will maybe get just under 3k today.

      • 2 months ago
        Anonymous

        This is actually baffling. Take a walk, get a treadmill or something.

        Ever heard of working a desk job? Retard

        As the other anon said: get your ass moving during the other hours of the day, my friend. You can always find an excuse to be inactive or you can make it a priority in your life. God bless you, son.

      • 2 months ago
        Anonymous

        Your 61min strength training doesn't burn over 600 kcal lmao what a retarded app

  6. 2 months ago
    Anonymous

    I usually just walk home from work, that alone gets me to 10k steps, it's not that bad when you do it often

  7. 2 months ago
    Anonymous

    I get that nr just after I get home from work, I work a desk job but, I have 1 h comute to work, and this sucks

  8. 2 months ago
    Anonymous

    I walk 12k daily going to my classes

  9. 2 months ago
    Anonymous

    Get yourself a walking pad. It's a treadmill without the guard rails.

    I also work from home and have my computer hooked up to 4 monitors. 2 screens are located at a desk I can sit down at, and the other two are located on top of a standing desk with a walking pad underneath.

    I spend 6 hours just walking on the walking pad whilst working, watching videos, playing games, etc.It becomes very automatic after a while, you'll just walk on autopilot and not realize you are even doing it. I get 30,000 steps daily on average.

    • 2 months ago
      Anonymous

      what brand do you use, everything on amazon Ive seen makes them look shady as hell, they all have problems and pay people to take down bad reviews/flip shitty returned ones

  10. 2 months ago
    Anonymous

    5k to work, 5k back. 10k walkies on weekend
    >inb4 dyel
    On top of lifting monday, wednesday, friday and extra cardio on tuesday, thursday, saturday

  11. 2 months ago
    Anonymous

    From my experience step counting is a meme and only fatties do it, if I want cardio I just run a few miles. I am however genuinely interested if any of the lads in this thread that do step count if they want to post body, moving is always better than being sedentary so I’m happy people are at least walking.

    • 2 months ago
      Anonymous

      i burn something someting 400 cals in 10k steps so I litearlly only have to eat -600 during a cut. Doing 800cals from a bikeride to thats -1400 and it stops me from being hungry. To not 10k is trolling tbh, at least 7500, when I was fat as fuck I would get sub 3k tho lmao. (Exactly like you said, my body isn't ready to be posted however so I proved your point)

      • 2 months ago
        Anonymous

        Good on you lad I wish you the best on making it, nothing wrong with walking and it does seem to burn a good amount of calories if your right. Hope to see you fit enough to post body here soon

    • 2 months ago
      Anonymous

      Step counter here. Just helps to know how much you are moving so you can have some idea of the amount of energy you’re expending and plan calories or a workout accordingly
      Fuck captchas

      • 2 months ago
        Anonymous

        Based Im miring lad, so not only fatties count steps. The principal makes complete sense to me, I just feel like a lot of people use it to cope for poor lifestyle habits, you obviously use it well.

  12. 2 months ago
    Anonymous

    Walked to get groceries from asian grocery store ~20 min each way, around 7.5k steps by dinner. From 8:30-9:45pm run down to local park 5 blocks away and run around it, run up some stairs and walk home = 12 000 steps for the day.
    t. not American so walking is normal

  13. 2 months ago
    Anonymous

    Move to a city/country that isn't car-centric.

  14. 2 months ago
    Anonymous

    I get around 7k effortlessly just from walking from class to class in uni (I know that because a friend done the same path with a smartwatch)
    Probably even more when accounting for the rest of the day

  15. 2 months ago
    Anonymous

    what the fuck is this autistic shit? who the fuck has the mental wherewithal to count every individual step they make?
    just measure distance, steps are too variable anyways

  16. 2 months ago
    Anonymous

    >2k steps
    ACK

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