is 345 even worth it bros

is 345 even worth it bros

  1. 1 month ago
    Anonymous

    3pl8 bench is for sure. That’s when your chest really starts to develop. A 2pl8 ohp is also worthwhile. Squats and dls imo are not worth progressing past 3/4 for aesthetics but obviously are if you’re a power lifter

    • 1 month ago
      Anonymous

      checked
      2pl8 ohp is near impossible unless you are slob fat or a genetic freak. i have never seen a clean one in any of my years lifting

      • 1 month ago
        Anonymous

        Guess I’m a genetic freak aha
        >4pl8 bench
        >2.5pl8 OHP
        It’s very much worth it just gotta keep pressing

        • 1 month ago
          Anonymous

          Whats your height/weight?

          • 1 month ago
            Anonymous

            6’1 and 220
            Riding around 15% so someone is gonna call me a fat powersharter

            • 1 month ago
              Anonymous

              Nice, I’ll take your word for it but I never even seen someone claim they can OHP 2.5 plates, that is insane

              • 1 month ago
                Anonymous

                It is insane.
                Insanely difficult, definitely need to eat more if I’m gonna be able to break that, it took every ounce of energy from me
                In comparison my leg strength isn’t that high considering I can bench 4pl8

              • 1 month ago
                Anonymous

                Curious, do you have short arms? How easy was it for you to hit 135?

              • 1 month ago
                Anonymous

                It was easy for me to hit 135 when I was younger because I was a fat fucking retard that was like 270/280
                But in regards to my arm length, they are proportional to my height so if that’s “short” then yes I have short arms

              • 1 month ago
                Anonymous

                Bro everyone on the internet is 7ft tall, has a 12 inch cock, hit 2/3/4/5, and has a thicc Taylor swift lookalike gf

      • 1 month ago
        Anonymous

        I seen a guy skull crushing (and subsequently dropping the LOADED BARBELL) with 225 doing fucking skull crushers in the middle of the gym.

        to be fair though he was a no neck power shitter think the white slob version of that greek lifter guy

  2. 1 month ago
    Anonymous

    Not related to the bench (I can only bench about 260 one rep max,) but the genetic freak meme is real. I can do sets of 10 weighted dips at 4pl8 without even training specifically for it. That's way more than my deadlift and is closing in on my squat one rep max (405.) I have seen absolute gorillas dip less, and I'm 100% natty... Not even creatine. By IST standards, you'd even think I was a DYEL.

    • 1 month ago
      Anonymous

      post video

      • 1 month ago
        Anonymous

        >video

        Not an Instagay, so I don’t have one handy, but this is a good idea. Might help me figure out if there’s anything about my form or whatever which is helping me, or I can just send it to my gf/ post here. That said, I’m more inclined to believe the genetic explanation. My parents were both bodybuilders.

        • 1 month ago
          Anonymous

          i believe you i just wanted a video for inspo

  3. 1 month ago
    Anonymous

    those are very mediocre numbers to aim for.
    high enough that you have to train your body into a hideous shape to achieve them.
    low enough that you will be totally uncompetitive to anyone who is fully dedicated to strength training
    look up jason blaha or mark rippetoe. is that who you want to look like? then go ahead
    > enormous, pasty ass. lardy, lumpy, barrel-like abdomen, spindly t rex arms, skin tags, sweat, bad breath, toxic farts, vomitous one-note protein paste/chicken breast diet.

    the only people who will notice you go to the gym at all
    >homosexuals
    >fellow failed powershitter/ss victims/lifetime intermediates
    >your mother, she will try hard to be proud because its the only thing you have going for you in life

  4. 1 month ago
    Anonymous

    SS claims another victim

Your email address will not be published. Required fields are marked *