Is 50g of plant protein as good as 50g of animal protein?

Is 50g of plant protein as good as 50g of animal protein?

Shopping Cart Returner Shirt $21.68

Black Rifle Cuck Company, Conservative Humor Shirt $21.68

Shopping Cart Returner Shirt $21.68

  1. 2 months ago
    Anonymous

    In terms of what?

  2. 2 months ago
    Anonymous

    no. plant protein isolate is comparable but 100x more gay.

  3. 2 months ago
    Anonymous

    ignoring everything else..
    no, due to differences in amino acid profile

  4. 2 months ago
    Anonymous

    https://en.wikipedia.org/wiki/Protein_Digestibility_Corrected_Amino_Acid_Score

  5. 2 months ago
    Anonymous

    a gram is a gram

    • 2 months ago
      Anonymous

      If it's in an isolated form derived from plants, but eating a piece of chicken that has 50g of protein and eating a pot of beans that technically has 50g of protein will not give you the same benefits.

  6. 2 months ago
    Anonymous

    No and no amount of coping will make it as good. If you have moral obligations that keep you from eating meat then it is what it is but if you’ve been tricked into thinking a vegan diet has any health benefits whatsoever then please reconsider

  7. 2 months ago
    Anonymous

    no its not.

    only morons believe that it is.
    if you replaced every gram of animal protein from your diet with "plant protein" you'd see a marked decrease in your performance.

  8. 2 months ago
    Anonymous

    yuo are animal made out of animal proteins, tell me which one is your body more accustomed to and can integrate better

  9. 2 months ago
    Anonymous

    no of course not. but if eating animal protein, you should take to balance dairy/eggs/meat (methionine) with skin/collagen/broth (glycine). but I just supplement with 10-15 g glycine daily.

  10. 2 months ago
    Anonymous

    No. dairy > egg > meat > plant

    • 2 months ago
      Anonymous

      >soi protein

    • 2 months ago
      Anonymous

      These charts were debunked ages ago. The studies were using livestock fed RAW grains. Raw grains are undigestible as shit even to cows and pigs, which the studies used.

  11. 2 months ago
    Anonymous

    its even better cause it doesnt give you ass cancer, clog your arteries, give you heartburn or acne

    • 2 months ago
      Anonymous

      Post body.

  12. 2 months ago
    Anonymous

    >eating raw brussel sprouts
    This plate brought to you by gwyneth paltrow

    • 2 months ago
      Anonymous

      raw brussel sprouts in a vinaigrette with some slivered almonds is pretty good

  13. 2 months ago
    Anonymous

    No. Not even close. There are many, many reasons why but here are a few:

    1. Animal protein = whole food; Plant protein = highly processed "food product"

    2. Animal proten = perfect array of all amino acids necessary for life, in perfect proportions; plant protein = may or may not have all essential amino acids and even if it does, not in optimized rations or with necessary co-factors/con-enzyments to allow for utilization and missing many of the non-essential proteins, which are still necessary for human life.

    3. Animal protein = perfectly digestible and assimiliable Plant protein = nutients at least partially bound up and undigestible/unusable to human forms

    4. Animal proteins = super rich in readily available vitamins, essential fatty acids, minerals and other nutrients of high value to the body (choline, carnitine, taurine, etc.) plant protein = vitamins and minerals can be bound up AND no plant sources contain Omega 3 fatty acids.

    I could go on and on. But if you think plant protein is anywhere near as good for you as plain old meat, you are a fool. Fly blown road kill is literally better for you than "organic pea protein powder" and/or "quinoa, brown rice and black beans with chia seeds". Dead racoon is better.

    • 2 months ago
      Anonymous

      >Animal proteins = super rich in readily available vitamins, essential fatty acids, minerals and other nutrients of high value to the body
      Cronometer says otherwise.

      >vitamins and minerals can be bound up
      Only certain things like zinc and the absorption is reduced about 30%. The much higher levels of practically all vitamins and minerals makes up for it.
      >no plant sources contain Omega 3 fatty acids.
      All meats except fish are loaded with omega 6s and have scant omega 3s. What you said isn't true either. Most vegetables have enough to meet daily value %. The conversion rate from ALA to EPA is only about 10% so it's smart to consume fish oil or flax seed oil. Most people are very deficient in omega 3s.

  14. 2 months ago
    Anonymous

    no, mainly absorption but amino acid profile is an issues too.

    general rule of thumb is that plant protein should be more varried and you should shoot for 50% more gramps of protein.

    if you are vegan get quality protein powder's and get more protein than the regular recommendations and you should be fine.

    if you are omnivore get most protein from animal sources and then the problems with plant protein wont really matter.

    if you are carnivore better be eating organs and shit. the amino acid profile for muscle meat it great for muscle building but is a bit lacking for everything else the body needs protein for. more so general health requires a wider variety of amino acids than just building muscle

    also, dont listen to me. im moronic

  15. 2 months ago
    Anonymous

    If you are going for trap mode aesthetics maybe.

  16. 2 months ago
    Anonymous

    It's better than animal protein. It's like 10% less bioavailable but it has a lot more vitamins and doesn't hurt your kidneys or cause gout.

    That said, you should've used a better OP pic. There's going to be a lot of angry Americans having a visceral response to raw vegetables.

  17. 2 months ago
    Anonymous

    a gram of complete protein is a gram of complete protein. You may have to eat some carb rich food with the plant protein that completes it (like beans and rice) but as long as you aren't currently calorie counting, yes, it is just as good.

Your email address will not be published. Required fields are marked *