>is a complete home gym in your path

>is a complete home gym in your path
What do?

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  1. 11 months ago
    Anonymous

    >no pull up bar
    >complete home gym

    • 11 months ago
      Anonymous

      Pull ups to be done on scaffolds outside ofc

      • 11 months ago
        Anonymous

        city gays go die.

        • 11 months ago
          Anonymous

          Yo dis homie gotta buy things to pull himself up on

    • 11 months ago
      Anonymous

      You do have trees, right

  2. 11 months ago
    Anonymous

    Buy a power rack and a barbell

  3. 11 months ago
    Anonymous

    Another shill thread by Big Kettlebell.

  4. 11 months ago
    Anonymous

    Since starting kettlebells and beginning steps to dips/pull ups i have noticeably lost weight and gained muscle pretty quickly.

    • 11 months ago
      Anonymous

      't do anything dumbbells can't also
      Wrong.

  5. 11 months ago
    Anonymous

    >Doesn't do anything dumbbells can't also
    >Plus dumbbell weight can be adjustable

    • 11 months ago
      Anonymous

      It's a more ergonomic dumbbell

    • 11 months ago
      Anonymous

      don't you get tired of posting the exact same lies every single thread

  6. 11 months ago
    Anonymous

    Reddit meme weights. Dumbbells much better.

    • 11 months ago
      Anonymous

      i refer to people that use dumbbells as dumbcels
      yes i am funny like that

      • 11 months ago
        Anonymous

        Eh… you are a kettlecel!

        • 11 months ago
          Anonymous

          Doesn't have the same ring to it..

  7. 11 months ago
    Anonymous

    Got no response to this in the last thread so idk if I should ask here or the QTDDTOT but can I do swings the day after shoulder/trap day? I feel like doing them on the same day will hamper my performance since I'd rather the kettlebell swing workour be all about cardio/endurance rather than some afterthought after a hypertrophy session

    • 11 months ago
      Anonymous

      I don't think sore shoulders will effect the swing too much because it is a whole body exercise. The muscles really hit are the grip, glutes, hamstrings, and core, but swings are either a power exercise if done with high weight or an endurance exercise with a lower weight, so hypertrophy shouldn't negatively affect performance in my experience. I usually do swings after a lot of presses

      • 11 months ago
        Anonymous

        Thanks bro, I used to do farmers/suitcase carry after swings too but if swings work forearms anyway I'll probably avoid doing traps 2 days in a row, like i said it's mostly endurance based, last workout was 10 sets of 25 swings with 30 seconds rest in between them with a 16 kg bell since im relatively new

        • 11 months ago
          Anonymous

          Yeah I alternate loaded carries and swings and don't usually do them in the same workout. The grip is too taxed on both for me, but I'm doing heavy swings

  8. 11 months ago
    Anonymous

    post-purchase rationalisation general

    • 11 months ago
      Anonymous

      Fricking kek

    • 11 months ago
      Anonymous

      Fricking kek

      It's true though. This is the only reason why these threads exist solely for kettlebells and never for dumbbells or barbell+racks. Some dyel wastes money on meme equipment instead of saving for adjustable dumbbells and a bench (the proper first purchases for a home gym) and suddenly believes he's got the secret knowledge to lifting. Then he makes a thread like this to rationalize purchasing said meme equipment with fellow dyels.

      • 11 months ago
        Anonymous

        >adjustable dumbbells and a bench (the proper first purchases for a home gym)
        [Laughs In Ancient Man Strength]

      • 11 months ago
        Anonymous

        These threads exists because kettlebells have different programs than bbs/dbs and it is different tool for different job.
        Also for some reason people who use kettlebells are not usually autistic.

  9. 11 months ago
    Anonymous

    It's so over for me, the 71lb bell I just got makes me feel like I'm ego lifting when I squat with it. Also I wanted to eventually use this thing for swings but I'm not sure how I'm supposed to fit this fat thing between my legs without spreading my legs pretty wide.

    • 11 months ago
      Anonymous

      ngmi

    • 11 months ago
      Anonymous

      could u explain "feeling like ur egolifting"?

      • 11 months ago
        Anonymous

        I'm successfully completing my squats but only barely, huge struggle.

        • 11 months ago
          Anonymous

          that just means it is a productive exercise. don't give up just because it's hard

          • 11 months ago
            Anonymous

            Alright! I'll keep at it, thanks.

  10. 11 months ago
    Anonymous

    the only people who use these gay things at my gym are dyels and the occasional prostitute

  11. 11 months ago
    Anonymous

    >What do?

    you throw them in the trashcan and get pic related

  12. 11 months ago
    Anonymous

    Just picked up a adjustable dumbell set with 120kg+ plates for 70 dollerydoos. Currently doing Rows, Curls (hammer and standard), flys, tricep extensions plus pushups, pullups and core work. I hike allot so not worried about legs. Any others I should be doing?

    • 11 months ago
      Anonymous

      get an adjustable bench and you're set to do most exercises you'll ever need

    • 11 months ago
      Anonymous

      >so not worried about legs.
      can still do RDLs, BSS, goblet squats, leg curl/ext
      >Any others I should be doing?
      pressing movements

    • 11 months ago
      Anonymous

      Get 2 x 26kg kettlebell and do alternating presses

      • 11 months ago
        Anonymous

        Ment to say 2 x 16kg kettlebells

    • 11 months ago
      Anonymous

      dips

  13. 11 months ago
    Anonymous

    squat rack
    bench
    rings
    indoor rowing machine (water)
    weights

  14. 11 months ago
    Anonymous

    Why the kettlebell hate? Sure it shouldn’t be the ONLY thing you use, but ever so often I’ll end off my workout with some swings and it makes for some good cardio + posterior and leg burn. I think they have their purpose.

    • 11 months ago
      Anonymous

      Just as their are ardent enthusiasts there must always be coping deniers, light and dark coexist always

  15. 11 months ago
    Anonymous

    >is a complete home gym in your path

  16. 11 months ago
    Anonymous

    Step aside boys

  17. 11 months ago
    Anonymous

    This is getting ridiculously forced. Is Pavel paying you to do this?

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