Is a personal trainer worth it? They charge $80 a session at my local gym
Honestly, if you're moronic, a personal trainer might be worth it to show you how to do the compound lifts in a session or 2. And then just go off on your own with a decent routine.
But I think most personal trainers aren't looking to make you independent of them, so they don't really teach you anything, just tell you to do a bunch of random shit.
I think that pt meme comes from movie stars always claiming they train with a personal trainer and normies don't understand that this "personal trainer" is just some random stand in guy for the nutrition label that put money into the movie.
Chris Hemsworth pt is a complete moron telling him to do "shock exercises" for example, or Mark Wahlbergs pt who has him doing absolute nonsense with a useless fat burner machine or whatever. They know it doesn't work, the actors know it doesn't work, but they get percentages from the nutrition labels and workout equipment labels if they tell their audience this complete useless crap
Most personal trainers don't know dick all about training
Sure, if your trainer is swole as frick, or can bench 300kg then yeah, it's probably worth it
But most trainers are just normal looking people
>Most personal trainers don't know dick all about training
uhm excuse me but i am qualified via an online course that took 4 months and cost me $10,000. what do YOU know?
I actually lift
Plus before I moved country I had a library of books about strength training and bodybuilding, probably 30 books all of which I had read most of
They don't tho. You can replace any doctor with a barebones AI and it will predict everything way more accurately.. Also Covid showed that they are evil prostitutes for the Pharma industry just spouting lies.
But that what is happening. You make an mri or shit like that and then ai analyses the results. After tumor found the lazer will burn the tumor our. Doctors only superwise the process. They need 2 weeks training at most for that.
They are worse. They know everything wrong. Yes they have basics right and are good if you are moronic, but beyond that, they are just rrained monkeys that follow instruction from big pharma. They don't even have any knowledge of statistics to decide wheather some study is done properly or not and can come up with utter bulshit based on a funded by big pharma study that involved 20 people. Just ask your doctor what is the difference between vitamins D2 and D3 or what is k2mk7 and you will see how dumb he is.
>Comparing PTs to doctors
I'll have you know I paid to do a strength training certification, but I got bored and quit half way through because I already fricking knew all of it and it was boring as shit
It was the simplest shit ever
Pic related, a $50 textbook, can teach you everything in their 6 month course and more, and it's not even a huge book (although it's a little bit hard to grasp sometimes due to jargon)
One of the personal trainers at my gym is kinda built (mostly fat, imo, but the chicks never notice anyway).
One of his clients has been training with him for years now, but he looks exactly the same. When this client's fiancé trained with them, however, the trainer didn't even hesitate to stand behind her and hold her in order to 'spot' her with 2.5 kg dumbell raises.
I went to an exercise physiologist for 2 sessions when I was new to fitness. The first session was too weak to squat the bar or do a push up so he gave me some exercises to work my way up to those with some dumbell, cable machine, stability ball and resistance band exercises. For the second one he taught me barbell exercises and how to put together a routine.
Since we went to uni together he was not trying to scam any extra money out of me.
Most PTs, physiotherapists, etc are grifters who want you to do more PT sessions that necessary but there are probably a small amount who are in the industry because they do want to see others succeed.
The ones in my local gym charge 20euros for a session. Bought 2 sessions with a hot chick and fricked her once. Worth it I guess and her leg day program wasn't that bad.
>Not posting the original.
who's the pt?
Wants to get training from someone with information they can easily find online
Op these are honestly just scams that will put you on a specific diet and routine that might not even work for your individual body
Honestly, if you're moronic, a personal trainer might be worth it to show you how to do the compound lifts in a session or 2. And then just go off on your own with a decent routine.
But I think most personal trainers aren't looking to make you independent of them, so they don't really teach you anything, just tell you to do a bunch of random shit.
I think that pt meme comes from movie stars always claiming they train with a personal trainer and normies don't understand that this "personal trainer" is just some random stand in guy for the nutrition label that put money into the movie.
Chris Hemsworth pt is a complete moron telling him to do "shock exercises" for example, or Mark Wahlbergs pt who has him doing absolute nonsense with a useless fat burner machine or whatever. They know it doesn't work, the actors know it doesn't work, but they get percentages from the nutrition labels and workout equipment labels if they tell their audience this complete useless crap
Personal trainers are for women to cheat on their husbands
Yeah, and if they weren't so expensive I'd have probably already tried one
Personal trainers are useless bullshit. You find everything that works for nearly everyone online.
Most personal trainers don't know dick all about training
Sure, if your trainer is swole as frick, or can bench 300kg then yeah, it's probably worth it
But most trainers are just normal looking people
>Most personal trainers don't know dick all about training
uhm excuse me but i am qualified via an online course that took 4 months and cost me $10,000. what do YOU know?
I actually lift
Plus before I moved country I had a library of books about strength training and bodybuilding, probably 30 books all of which I had read most of
i bet homosexuals like u also think doctors dont know shit either right
They don't tho. You can replace any doctor with a barebones AI and it will predict everything way more accurately.. Also Covid showed that they are evil prostitutes for the Pharma industry just spouting lies.
Okay, enjoy treating your brain tumor with an AI chat bot.
Would probably have a higher discovery and survival rate tho
But that what is happening. You make an mri or shit like that and then ai analyses the results. After tumor found the lazer will burn the tumor our. Doctors only superwise the process. They need 2 weeks training at most for that.
P.s.: most of them never studies that in scholl and actually had only 2 weeks training
They are worse. They know everything wrong. Yes they have basics right and are good if you are moronic, but beyond that, they are just rrained monkeys that follow instruction from big pharma. They don't even have any knowledge of statistics to decide wheather some study is done properly or not and can come up with utter bulshit based on a funded by big pharma study that involved 20 people. Just ask your doctor what is the difference between vitamins D2 and D3 or what is k2mk7 and you will see how dumb he is.
>Comparing PTs to doctors
I'll have you know I paid to do a strength training certification, but I got bored and quit half way through because I already fricking knew all of it and it was boring as shit
It was the simplest shit ever
Pic related, a $50 textbook, can teach you everything in their 6 month course and more, and it's not even a huge book (although it's a little bit hard to grasp sometimes due to jargon)
Forgot image
Any PT worth using would be way overqualified to be a PT.
One of the personal trainers at my gym is kinda built (mostly fat, imo, but the chicks never notice anyway).
One of his clients has been training with him for years now, but he looks exactly the same. When this client's fiancé trained with them, however, the trainer didn't even hesitate to stand behind her and hold her in order to 'spot' her with 2.5 kg dumbell raises.
That man's wife is not fricking him, lol
No way he'd bother
>Is a personal trainer worth it?
>$80 a session
No.
I went to an exercise physiologist for 2 sessions when I was new to fitness. The first session was too weak to squat the bar or do a push up so he gave me some exercises to work my way up to those with some dumbell, cable machine, stability ball and resistance band exercises. For the second one he taught me barbell exercises and how to put together a routine.
Since we went to uni together he was not trying to scam any extra money out of me.
Most PTs, physiotherapists, etc are grifters who want you to do more PT sessions that necessary but there are probably a small amount who are in the industry because they do want to see others succeed.
wow, that guy on the right is doing pretty good to be a personal. trainer Hope he's teaching the left guy's wife well
The ones in my local gym charge 20euros for a session. Bought 2 sessions with a hot chick and fricked her once. Worth it I guess and her leg day program wasn't that bad.
How'd you transition that into a frick?
literally throwing away money, just find a free program for your goals, eat (or dont if you are fat), and lift. simple as.