Is anyone else perma bloated? how do i get rid of it?

Only in the morning is okayish. Also i drink lactore free milk with my whey

  1. 2 months ago
    Anonymous

    Low-FODMAP diet for 2 weeks and then test things on the no no list one by one to see if you bloat

    • 2 months ago
      Anonymous

      thanks bro

      https://i.imgur.com/Vain5JZ.jpg

      > Lactose free milk
      Lol

      genetics bro, it fucks me up real good

      Black coffee throughout your day.

      not a meme?

      you may have to drop milk altogether, darkie

      i think lactose free is ok

      • 2 months ago
        Anonymous

        >not a meme?
        Nope. It'll keep your inner plumbing clean and clear so you won't be feeling any bloating. Worked great for me especially while fasting

  2. 2 months ago
    Anonymous

    Fast and then eat more food than you've ever eaten in your life

  3. 2 months ago
    Anonymous

    Intermittent fasting + low carbs for 2-4 weeks

    • 2 months ago
      Anonymous

      Low-FODMAP diet for 2 weeks and then test things on the no no list one by one to see if you bloat

      https://i.imgur.com/9T6Y2WL.jpg

      Only in the morning is okayish. Also i drink lactore free milk with my whey

      2 weeks???? Fuck that, dude. Buy some oxy-powder from global healing and it will completely clean your intestines out within a couple days. I don't know how it works but man you feel so good afterwards. Just make sure you have probiotics to take afterwards

      • 2 months ago
        Anonymous

        >2 WEEKS???
        >DUDE
        >BILLY MAYS HERE
        >YOU CAN NOW BUY THIS PRODUCT
        >AND SPARE YOURSELF 2 ENTIRE WEEKS OF YOUR 4,732 WEEK LIFETIME
        >JUST BUY THIS SHORTCUT AND PROFIT
        Americans, get the fuck out

        • 2 months ago
          Anonymous

          Fine knock it without trying it dude. You probably have 5 pounds of shit just sitting in you digestive tract that will never get out.

          • 2 months ago
            Anonymous

            It goes out with fasting and eating healthy mong

            • 2 months ago
              Anonymous

              Your intestines are a straight uniform tube. There are crevasses and twists and turns my guy.

              • 2 months ago
                Anonymous

                Whats your point?
                You really think you need some machine/man made shit to be healthy?

              • 2 months ago
                Anonymous

                >have no idea what something is
                >dislike branding because it reminds you of cleaning product
                >that's unhealthy man made abomination
                European intellectualism

              • 2 months ago
                Anonymous

                This is peak Americanism on this board
                It's so fucking hilarious
                What else can you expect from a culture that is centered about buying and selling things

              • 2 months ago
                Anonymous

                Yeah my bad for not wanting to walk around with decade old shit festering in my ass lmao.

              • 2 months ago
                Anonymous

                Again, you don't have to buy anything for that.
                You don't walk around with decade old shit in your intestines. In fact, shit takes 1 year to degrade on it's own.
                What you actually mean is that you constantly shovel food down your throat and thus never give your digestive tract any rest. You're not hoarding the same shit in there, you're just constantly re-filling it before it's completely cleared out.
                You can fix this by (intermittent) fasting and staying away from foods that make you bloat or constipated.
                God it feels good to correct the shittiness of the American educational system.

              • 2 months ago
                Anonymous

                I intermittent fast too dickhead. You are actually brain damaged and have an ass full of compacted shit.

        • 2 months ago
          Anonymous

          Obsessed

  4. 2 months ago
    Anonymous

    > Lactose free milk
    Lol

  5. 2 months ago
    Anonymous

    Black coffee throughout your day.

  6. 2 months ago
    Anonymous

    you may have to drop milk altogether, darkie

    • 2 months ago
      Anonymous

      Your racist rhetoric isn’t welcome here.

      • 2 months ago
        Anonymous

        u seem buttbefuddled

      • 2 months ago
        Anonymous

        >"darkie"
        Wow dude. Really

        GTFO my board cringe normalgays

    • 2 months ago
      Anonymous

      >"darkie"
      Wow dude. Really

  7. 2 months ago
    Anonymous

    6 liters of water a day

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