Is barbell squat a good enough exercise that I can avoid doing other leg exercises entirely?

Is barbell squat a good enough exercise that I can avoid doing other leg exercises entirely?

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  1. 11 months ago
    Anonymous

    Add in at least 1 hamstring exercise or RIP your knees. Otherwise yes

    • 11 months ago
      Anonymous

      Yeah I'm learning it the hard way, I did hip thrusts to but mainly barbell and dumbell squats with calf raises after
      What are some good hamstring workouts?
      I'm to weak for a nordic curl

      • 11 months ago
        Anonymous

        Nothing wrong with the basics. RDLs and hamstring curls are the go to. You can also do good mornings instead of RDLs if you want. Lots of carryover. They just bias the same muscles differently

  2. 11 months ago
    Anonymous

    High bar squat with ankle elevation
    Sissy squat
    Romanian deadlift
    Leg curl
    There you go, all you need

    • 11 months ago
      Anonymous

      >Romanian deadlift
      With my back, I don't think I'll ever do that. I'll add in the other ones though, cheers.

      • 11 months ago
        Anonymous

        What's wrong with your back? Light RDLs can be good for some back pain.

        Wtf is a sissy squat and will it make my butt bigger?

        Google instructions and no, there's should be no hip movement at all so it will do literally 0 for your ass.

        You forgot good morning

        NTA but I am going to frick you limb from limb.

        • 11 months ago
          Anonymous

          Sure you are anon, sure you are

        • 11 months ago
          Anonymous

          Maybe a dumb question, but what's wrong with Good Mornings?

          • 11 months ago
            Anonymous

            Nothing if you don't bow like a Japanese dude meeting the emperor. Bend over until you feel a stretch in your hamstrings and spinal erectors and then stand up

    • 11 months ago
      Anonymous

      Wtf is a sissy squat and will it make my butt bigger?

      • 11 months ago
        Anonymous

        No, the complete opposite
        They're for finishing off your quads (rectus femoris) with zero glute involvement
        Plus they're better than leg extensions because they actually heal your knee tendons

        You forgot good morning

        >you forgot good morning
        Good morning sir

      • 11 months ago
        Anonymous

        >Wtf is a sissy squat
        Basically a bodyweight quad extension.
        Not what you need
        You REALLY need a posterior lower leg exercise, you wouldn't just work your chest and no back, your bi and no tri...

    • 11 months ago
      Anonymous

      You forgot good morning

    • 11 months ago
      Anonymous

      Why would you need any of these

  3. 11 months ago
    Anonymous

    bulgarian split squats are a good alternative to add in from time to time if you can do them without wanting to have a nice day

  4. 11 months ago
    Anonymous

    You need three exercises minimum to complete your legs. If you only squat you'll get zero calves, and very little glutes+hamstrings. The minimal program for legs is
    >DL variation
    >Squat variation
    >Calf raises
    Then you can add some isolations for the few small muscle groups that those do not exercise or for more volume on certain muscles.

  5. 11 months ago
    Anonymous

    whomst, please bros

    • 11 months ago
      Anonymous

      Alina becker

      • 11 months ago
        Anonymous

        How the hell do I get a physique like her as a guy?

        • 11 months ago
          Anonymous

          >a guy?
          Have wide hips

        • 11 months ago
          Anonymous

          YWNBAW

  6. 11 months ago
    Anonymous

    barbell squat
    calf raise
    deadlifts

    you don't need more

  7. 11 months ago
    Anonymous

    Deadlift and Squat are literally ALL you need for legs, period point blank

    • 11 months ago
      Anonymous

      Only red blooded heterosexual ITT

  8. 11 months ago
    Anonymous

    I want a girl with black hair and thick thighs to cuddle & procreate with

    • 11 months ago
      Anonymous

      tell that to her father

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