Is benching 100 kg considered intermediate or advanced? Posted on March 6, 2023 by Anonymous Is benching 100 kg considered intermediate or advanced?
Late beginner/early intermediate depending on how big you are.
Intermediate for most
benching of any sort is a sign of being retarded. It's the most useless, non-functional exercise in existence
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depends on your weight /height and build. It's impossible for japanese to lift 100kg for example no matter how long they have been training they just cant grow chests
the standard formula usually is height / (bw% * reps )
But they can squat like this indefinitely and most people can't go ass to grass on a squat rep
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yeah the whole 2% of them does
garden gnomebros wtf
ask me how I know you're a DYEL soiboy
Dyel detected. I bench to put tension on my pecs, front delt and triceps, not to larp as a farmer lifting bales or whatever you "functional exercise" fags are doing.
Thats why pro-hockey/basketball/rugby/soccer/football players all bench, right? They are all a bunch of unathletic retards? What's your marathon time bro I bet it's sick I bet you can run a sub 3 hour marathon your so skinny bro not like those stupid muscle heads.
you can get it in 1 year of serious lifting, so I'd say intermediate
Depends how much you weight. IIRC intermediate bench is about 1.5x your bw for dudes and 1.25x for wimminz
So if you're like 60-70kg it's intermediate
techically it makes you stronger than 99% of the population but in reality it's considered an intermediate lift (2 plates)
>techically it makes you stronger than 99% of the population
being able to get up from the ground without using your hands makes you stronger than 99% of americans, that's not really a good metric
Advanced by normie standards
Intermediate if you're a gymcel
Depends on your bodyweight. If you're 50kg it's advanced, if you're 150kg it's beginner.
100kg for one rep or several is like passing the tutorial part of the game and you are low ready to play the main game
It's pussyshit, just because it's in kg. Men lift in pounds. Once you pushin bout a hunnid pounds, you skrong.
top 5 percent in the real world
beginner by the retarded standards of this place
Depends on your BW, check chart.
>tfw advanced squat and deadlift but almost beginner bench
Advanced for squats, deadlifts but intermediate for bench.
t. 490lb deadlift, 315 squat(don’t squat again for now but last I checked), 255lbs bench @ 180lbs training for almost 1 year now
Why is your squat so low?
Intermediate for men, advanced for women.
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>I hope you understand the gravity of this situation, and why I am only awarding 42 points.