is benching 165lbs for 6 reps at 156lbs bw good?

is benching 165lbs for 6 reps at 156lbs bw good?

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  1. 1 month ago
    Anonymous

    It's above bodyweight so thats good enough

  2. 1 month ago
    Anonymous

    i cant even bench the bar bro

  3. 1 month ago
    Anonymous

    it is fine I guess. are you going to keep going?

    • 1 month ago
      Anonymous

      Yes
      Back in November I could barely press a 10 pound plate on it's own with my right side cause my collarbone was crushed by a car in may

      • 1 month ago
        Anonymous

        well it sounds like you are doing great then, friendo. do you feel fully healed, or does the injury still cause pain every now and then?

  4. 1 month ago
    Anonymous

    You need to eat more sir.

  5. 1 month ago
    Anonymous

    You sound like a slim guy. Don't fall for the "you have to bench 2 pl8" propaganda

    Stay slim. Don't chase numbers. Nobody cares about your bench when you have a gut.

    • 1 month ago
      Anonymous

      Actually this. Don't get bloated. I have been there and recomp can be a pain in the arse afterwards both physically (takes like forever) and mentally (your lifts go down and you feel like shit).

      https://i.imgur.com/4aeejNO.jpg

      is benching 165lbs for 6 reps at 156lbs bw good?

      https://i.imgur.com/ftRAIq4.jpg

      This isn't me

      When these pics were taken? She seems to age well.

    • 1 month ago
      Anonymous

      Actually this. Don't get bloated. I have been there and recomp can be a pain in the arse afterwards both physically (takes like forever) and mentally (your lifts go down and you feel like shit).

      [...]
      [...]
      When these pics were taken? She seems to age well.

      >you need to have gut to bench 2pl8
      Please

    • 1 month ago
      Anonymous

      At his weight a 2pl8 bench would just about put him out of novice lifter.

      • 1 month ago
        Anonymous

        What the frick are you talking about? At 156lb, 2pl8 bench for 1 rep puts him in intermediate by every standard.

        • 1 month ago
          Anonymous

          close to advanced. i'm 140lbs and benching 205. people underestimate how hard reaching 2pl8s is if you're not fat

        • 1 month ago
          Anonymous

          Novice goes from 68 to 92kg for his weight. Yes, 2pl8 is barely out of Novice and just about Intermediate. Questions?

          • 1 month ago
            Anonymous

            i have a question. what's your bodyweight?

            • 1 month ago
              Anonymous

              Same as OP and I bench 2pl8

  6. 1 month ago
    Anonymous

    and how tall are you?

    • 1 month ago
      Anonymous

      160 cm why

      • 1 month ago
        Anonymous

        This isn't me

        • 1 month ago
          Anonymous

          you are not the world-famous pornstar Lexi Belle??

        • 1 month ago
          Anonymous

          I stumbled upon her innocenthigh scene when I was in middle school and I've had a thing for tiny blondes ever since, I liked them before but she really sealed the deal

          • 1 month ago
            Anonymous

            have you ever coomed to this so-called "innocenthigh" scene?

            • 1 month ago
              Anonymous

              ya many times

        • 1 month ago
          Anonymous

          Yes it is. We know it's you.

      • 1 month ago
        Anonymous

        Give it time buddy,once you reach high school,puberty hits and you'll straighten right out,you're quite strong for a middle schooler though you have great potential!

  7. 1 month ago
    Anonymous

    If you're a woman I guess it's not terrible.

    • 1 month ago
      Anonymous

      >sub 2pl8
      >pornstar thread
      quit shitting up my board

  8. 1 month ago
    Anonymous

    What happened to lexi belle? Last time I heard of her, she was fat.
    This was the first porn star i actually remembered when I was younger, especially all of her jav videos

    • 1 month ago
      Anonymous

      She lost weight, then got awful plastic surgery on her face and I think breasts, and no one cares about her any more except to look at her old stuff

  9. 1 month ago
    Anonymous

    Yes.

  10. 1 month ago
    Anonymous

    >156lbs bw
    Victim weight. Nothing else you can do matters.

    • 1 month ago
      Anonymous

      >Victim weight
      since when did IST start becoming professional victims? this place might as well merge with reddit

    • 1 month ago
      Anonymous

      >Victim weight
      No man under 6'3 should weigh 200lbs

      • 1 month ago
        Anonymous

        Fat frick detected

  11. 1 month ago
    Anonymous

    Take a shower, hit the weights, get a clue

  12. 1 month ago
    Anonymous

    Its pretty good actually
    you will ignore this and fixate on the
    >sub2pl8
    because we naturally focus on the negative, but the important thing is to never quit and keep pushing

  13. 1 month ago
    Anonymous

    Is it more than you did last month?

    Don’t compare to others, just yourself, especially not random homosexuals on a Mongolian donkey milking forum

  14. 1 month ago
    Anonymous

    depends who you are asking. i bench 3pl8 1RM and i weigh 161lbs.

  15. 1 month ago
    Anonymous

    My lust has been provoked

    • 1 month ago
      Anonymous
  16. 1 month ago
    Anonymous

    Not once have I cared about bodyweight to strength ratio

    • 1 month ago
      Anonymous

      what's your bodyweight?

  17. 1 month ago
    Anonymous

    Listen, let's cut to the chase. Post more blondies. Ain't got all day, alright? Alright. Now let's get to business.

  18. 1 month ago
    Anonymous

    *SNIFFFFFFFFF

  19. 1 month ago
    Anonymous

    Sad to report that she got a bolt on boob job.
    She has aged really well otherwise.

  20. 1 month ago
    Anonymous

    No, I bench 185 lb for 10 reps at 155 lb bw.

  21. 1 month ago
    Anonymous

    did she die too??

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