Is bent over row, pull up and dl in one program too much?

Is bent over row, pull up and dl in one program too much?

  1. 3 months ago
    Anonymous

    No

  2. 3 months ago
    Anonymous

    yes

  3. 3 months ago
    Anonymous

    shut the fuck up stop asking stop being alive preferably

  4. 3 months ago
    Anonymous

    Any decent program would include all three. Pullups and rows in the same day don't really make sense to me though.

    • 3 months ago
      Anonymous

      >. Pullups and rows in the same day don't really make sense to me though
      why not? Ones more lat focused the other is more has more rhomboid and trap they overlap a lot but they also make up for a bit of what the other misses.

      • 3 months ago
        Anonymous

        idk just cause they're two big pulls. I suppose it wouldn't really hurt. I do full body 3-4 days a week and intentionally alternate pullups and rows just like I alternate squats and deadlifts or OHP and bench.

        • 3 months ago
          Anonymous

          I try to get 6 sets per movement category per fullbody workout and one accessory for each.

          not my routine but to spitball a minute here:
          3x bench
          3x w.pullup
          3x RDL
          3x OHP
          3x row
          3x squat
          2-3x fly
          2-3x curls
          2-3x calf raise

          The reason I think these work well together is because OHP and Rows (and to an extent RDL) aren't HEAVY compounds I treat them as something between a primary compound and an accessory and try to keep them in the 10-12 rep range rather than 8 or under. I like the concept of A & B's but in practice I've never found a way to do it where I felt like it was enough unless I was doing it every other day. Instead of 3 days a week and 2 day weekends.

          • 3 months ago
            Anonymous

            >OHP and Rows (and to an extent RDL) aren't HEAVY compounds
            but you should lift something harder than just a bar...

            • 3 months ago
              Anonymous

              you mean heavier?

              • 3 months ago
                Anonymous

                kek yeah my bad

              • 3 months ago
                Anonymous

                yeah, it should be pretty hard if you're still a super light lifter. Maybe switch to a DB variation. You'll probably be able to lift 20% more when and if you go back to using a bar. I still like seal rows even though my gym has ran out of DBs heavy enough for it and doing it with a bar means you have to do retarded shit with the bench.

    • 3 months ago
      Anonymous

      >Pullups and rows in the same day don't really make sense to me though.
      >pull up vertical pull
      >rows horizontal pull
      moron do you even lift?

      • 3 months ago
        Anonymous

        see

        idk just cause they're two big pulls. I suppose it wouldn't really hurt. I do full body 3-4 days a week and intentionally alternate pullups and rows just like I alternate squats and deadlifts or OHP and bench.

        and suck my nuts

        • 3 months ago
          Anonymous

          considering you are doing full body you can pass fag. in ppl you need to alternate vertical/horizontal/etc/etc

    • 3 months ago
      Anonymous

      A push/pull/legs routine will ?

    • 3 months ago
      Anonymous
      • 3 months ago
        Anonymous

        >8 sets of chest a week
        >6 sets of quads a week
        >6 sets a week of bis/tris
        are you fucking serious lmao
        no wonder you fags never make any gains

        • 3 months ago
          Anonymous

          damn i have no gains. . .

          • 3 months ago
            Anonymous

            Harrowing... looks i need to do more sets. Thanks low volume bro, your sacrifice won't be in vain.

            • 3 months ago
              Anonymous

              >being in denial
              yikes

          • 3 months ago
            Anonymous

            Least complimentary pose, angle and lighting possible

            https://i.imgur.com/9eH2K8H.jpg

            >being in denial
            yikes

            Looks much better. You most probably mog that retard.

            • 3 months ago
              Anonymous

              most probably, that chubb isn't mogging anyone. 6 sets/wk is demonstrably underworked. 8 isn't much better, particularly for the chest.

              • 3 months ago
                Anonymous

                >8 sets of chest a week
                >6 sets of quads a week
                >6 sets a week of bis/tris
                are you fucking serious lmao
                no wonder you fags never make any gains

                Idk my chest already huge but will follow your advice to add up my tri/bi.
                I'll probably need more on shoulders they're always lacking
                Fuck you for calling me a fag though

        • 3 months ago
          Anonymous

          I do 12 sets of chest it's PPPPPPL

  5. 3 months ago
    Anonymous

    I deadlift and do chin ups
    Then I do rows and pull ups on another back day.

  6. 3 months ago
    Anonymous

    chest back day
    >5 sets x 4 pulls up
    >5 sets x 8 flat bench
    >4 sets x 6 deadlift
    >4 sets x 6 incline bench
    >3 sets x 10 Aussie pulls up
    >3 sets x 12 dips
    too much or not enough?

  7. 3 months ago
    Anonymous

    I usually do deadlift and pull-ups in the same day, and pendalay rows with chin-ups in another day

  8. 3 months ago
    Anonymous

    I don't feel pendlay rows because I'm a manlet so, cable rows, dumbbell rows or both?

    • 3 months ago
      Anonymous

      whichever feels better

      • 3 months ago
        Anonymous

        Dumbbells it is then.

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