>is better than deadlifts. >is always available inna gym

>is better than deadlifts
>is always available inna gym
Why don't you use me, IST?

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  1. 11 months ago
    Anonymous

    Literally nothing like the deadlift you dingus.

    • 11 months ago
      Anonymous

      Why?
      >b-because it doesn't hit legs and glutes
      Okay gay, just do good mornings instead

      • 11 months ago
        Anonymous

        It's a t-bar row. I'd say it's comparitive exercise would be the row.

      • 11 months ago
        Anonymous

        >why
        >lists the reasons why

      • 11 months ago
        Anonymous

        You never got fricked in the ass after a heavy deadlift session, shit's cash.

      • 11 months ago
        Anonymous

        deadlift is not a back exercise, and if you think otherwise you're doing it wrong

        • 11 months ago
          Anonymous

          You're an idiot.

          • 11 months ago
            Anonymous

            no one is referring to the spinal erectors when they're talking about training back
            they're talking about LATS- they're talking about growing fricking WINGS- something that deadlifts will NOT do

            • 11 months ago
              Anonymous

              Deadlifts do train lats, and traps, and everything else on your back.

  2. 11 months ago
    Anonymous

    Why not just bent over barbell row tho

    • 11 months ago
      Anonymous

      It's more stable when done as a hip hinge and the grip is nicer.

    • 11 months ago
      Anonymous

      Bow down and behold

  3. 11 months ago
    Anonymous

    bar hits my junk

    • 11 months ago
      Anonymous

      Less weight and better rom next time

      • 11 months ago
        Anonymous

        if I change form then the plate hits my chest and lowers rom

        • 11 months ago
          Anonymous

          use smaller plates?

        • 11 months ago
          Anonymous

          u gotta have plates with handles for this

        • 11 months ago
          Anonymous

          Good, let them hit your chest and pause at the top for half a sec each rep. Now you’re doing t bar rows.

    • 11 months ago
      Anonymous

      if I change form then the plate hits my chest and lowers rom

      use smaller plates?

      u gotta have plates with handles for this

      Do this gentlemen ->

      protip: if you are homegym chad and you got gymnastic rings and a rope use the rings as handle with the rope around the bar. Insane

      You get full ROM, plates won't hit your chest. You might have to stand on a plate or something though

      • 11 months ago
        Anonymous

        or just use 10s

        • 11 months ago
          Anonymous

          no you got to try this trust me its best variation https://www.youtube.com/watch?v=1YDZaMFFu5c

          • 11 months ago
            Anonymous

            so like this thing?

            • 11 months ago
              Anonymous

              Yeah pretty close. But, with the rings since they are lose you can get even more ROM by rowing all the way up to your sides and you get crazy lower lat activation

  4. 11 months ago
    Anonymous

    i love this exercise i do it in my home gym cuz i dont have a cable setup

  5. 11 months ago
    Anonymous

    protip: if you are homegym chad and you got gymnastic rings and a rope use the rings as handle with the rope around the bar. Insane

  6. 11 months ago
    Anonymous

    why do you waste time posting these instead of just joining a gym already?
    you're not even bothering to learn the actual mechanics and muscles of lifts at all
    you just keep making these shitty threads every single day, and they keep making less and less sense each time you do it
    leave this website and finally start lifting already you failure

  7. 11 months ago
    Anonymous

    I do like 3 different kinds of rows every back day they don't compare to deadlifts, I don't program heavy conventional deadlifts i just do them when i feel like it I program SLDLs and RDLs for volume.

  8. 11 months ago
    Anonymous

    i just use a cut open tennis ball

  9. 11 months ago
    Anonymous

    cuz i'm not a gay fanny bandit

    • 11 months ago
      Anonymous

      >gays
      >plundering fanny
      huh

      • 11 months ago
        Anonymous

        In American english you can refer to butts as fannys. Theyre kinda gay like that.

  10. 11 months ago
    Anonymous

    If you are looking for excuses not to deadlift you must be seriously messed up

  11. 11 months ago
    Anonymous

    Doesn't mater what I do I never feel it in my back even if I load it heavy enough that my legs shake my arms are the only thing that gets tired I tried gripping it without the thumbs since that's an advice some anon gave in a thread but didn't help, any other advice fit?

    • 11 months ago
      Anonymous

      Moar reps

  12. 11 months ago
    Anonymous

    i use this every time i train back
    but i don't think it has anything to do with deadlifts tbqhwy

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