I don't know why anyone thinks bulking is hard. Literally drink milk. It's cheap as frick in 99% of countries and has a shitload of protein + calories. Don't eat useless shit with no nutritional value.
Go do a workout, down a litre of milk after. Most people can easily drink 2 litres after a big workout.
>eating refined sugar
>bulking
You bongs really are delusional. It's no wonder you're all missing teeth.
1kg of potatoes here is 1 pound
ive heard in america its close to 5 dollars
post your teeth beto shultzheimerbergstein
homie what? I bought 5 lbs ( 2.2 kg) for a dollar from Kroger
In December 1kg of potatoes was £0.08 in one of the large supermarket chains here. also had 500g carrots, parsnips and brussel sprouts for 8p kek
Fried vs baked donuts. The dough is different too. Baked ones are cake.
Anyway sugar flour and vegetable oil don't build muscle they just cause fat.
both are fried
Bro I TELL YA them sainsburys donits are THE BEST supermarket donut. Before christmas I ate SIX in a day and bought a pack a week. Jam ofc.
Tesco used to do chocolate filled ones but I can't find them anywhere anymore they were God tier ffs.
>£1
they're like 10p at morrisons if you go in the evening
Eating donuts isn't bulking, it's called getting fat
how is bong food so cheap
4/5 big supermarkets all having to compete with each other
plenty of loss leaders
supermarkets here will willingly trade at a loss for 'superstar' foodstuffs just to draw people into the store
I don't know why anyone thinks bulking is hard. Literally drink milk. It's cheap as frick in 99% of countries and has a shitload of protein + calories. Don't eat useless shit with no nutritional value.
Go do a workout, down a litre of milk after. Most people can easily drink 2 litres after a big workout.
>tfw casein allergy
It makes me poop (liquidy) more, and I don't like pooping more. I eat cheese and yoghurt instead, they're slightly less poop-inducing.
99% of my life involves avoiding the use of public bathrooms.
>I don't know why anyone thinks bulking is hard. Literally drink milk
Based.
>nufit reinvents gomad, is very pleased with itself
Ecclesiastes 1:9
Love those little Black folk. I usually go for the ringed ones. Top fricking tier.
If you mean getting diabetes then yes.
Custard doughnuts are the bollocks but a rare treat