Is "clean" bulcking really a thing?

Is "clean" bulcking really a thing?

i'v been bulking for 3 months now, gaint about 8lb and then plateau, can't gain any more weight
i train hard and my muscles look bigger but my weight is stable

am i doing something wrong? i can't eat more as i'm already between 15 and 20% bf

  1. 3 weeks ago
    Anonymous

    Not really. Dirty vs clean is mostly a matter of being a retard with your surplus vs staying at maintenance+500 calories. Don't let roided influencers pretending their lean mass only bulks are due to weighing out broccoli and chicken on a scale. When you go into surplus and lift, you will gain muscle but also fat no matter how "clean" your diet

    • 3 weeks ago
      Anonymous

      so if i don't gain weight on the scale, im not gaining mass then?

      • 3 weeks ago
        Anonymous

        i mean muscle mass

    • 3 weeks ago
      Anonymous

      You're wrong.

      Yes, eating clean and optimal will make a difference in your composition and how you look.

      If you think eating 2000 calories in candy bars will make you look good, you're wrong.

      Eating clean is intuitive. Eat quality and you will look like quality.

  2. 3 weeks ago
    Anonymous

    lean bulk
    >effectively wastes his time in the gym missing macros
    >less energy for workout missing gains further
    >Has to autistically track every minute detail of all the shit he eats
    dirty bulk
    >may have 2-3% extra body fat
    >has to spend more money on food

    • 3 weeks ago
      Anonymous

      >effectively wastes his time in the gym missing macros
      >less energy for workout missing gains further
      First he said clean, not lean. Second if he is bulking/gaining weight/eating at a calorie surplus, you're retarded. Missing macros, lol.

    • 3 weeks ago
      Anonymous

      >missing macros
      >on a bulk

      • 3 weeks ago
        Anonymous

        >effectively wastes his time in the gym missing macros
        >less energy for workout missing gains further
        First he said clean, not lean. Second if he is bulking/gaining weight/eating at a calorie surplus, you're retarded. Missing macros, lol.

        >knows exactly how many calories he needs accordingly with everything he does
        Tell me how I know you don't lift

        • 3 weeks ago
          Anonymous

          lmao tell me how i know u look like shit. Fatass pretending he's on a "bulk" when he is actually just fat coping

      • 3 weeks ago
        Anonymous

        t. fatasfatass

        • 3 weeks ago
          Anonymous

          How the fuck would you not hit your macros on a bulk, specially a clean one, dumbass?

  3. 3 weeks ago
    Anonymous

    Clean just refers to the type of food being eaten. Whole foods like chicken, beans, etc, food that is considered 'healthy', as opposed to dirty 'shovel whatever shit you can in your mouth'.
    If you're over 18% it's time to cut. Necer let your body accumulate too much fat.
    If you still want to bulk you need to eat more.
    Retard.

    • 3 weeks ago
      Anonymous

      >If you're over 18% it's time to cut
      Disagree, depends entirely on how your body holds the fat, lean mass in total and goals.
      >16%
      it's not a cope, just more effective especially for newer lifters who can still make rapid gains

      • 3 weeks ago
        Anonymous

        18% is too fat to bulk

  4. 3 weeks ago
    Anonymous

    your metabolic rate has increased and you need to up the calories. Goyslop is your only solution.

  5. 3 weeks ago
    Anonymous

    >8 lbs over 3 months
    >bulk
    topjej

    • 3 weeks ago
      Anonymous

      what?

  6. 3 weeks ago
    Anonymous

    >Is "clean" bulcking really a thing?
    Yes pickle lean bulks and never loses abs
    >INB4 twink
    he has a 370lb Larsen press and 600+ deadlift

  7. 3 weeks ago
    Anonymous

    >i'v been bulking for 3 months now, gaint about 8lb and then plateau, can't gain any more weight
    You should aim for 1lb a week on a bulk, you TDEE became higher as you gained more weight

    • 3 weeks ago
      Anonymous

      i'm alredy on the fat side

  8. 3 weeks ago
    Anonymous

    Im trying to bulk on rice, lentils, chicken, eggs and milk. Hopefully that's clean?

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