>is completely overrated for hypertrophy

>is completely overrated for hypertrophy

  1. 1 month ago
    Anonymous

    Do you actually know what overrated means?

    • 1 month ago
      Anonymous

      Do you actually know what actually means?

      • 1 month ago
        Anonymous

        Yeah it means you're actually a gay.

  2. 1 month ago
    Anonymous

    haha imagine if she was standing on top of you with barefeet and she said you're worthless hahaha that would be hilarious

  3. 1 month ago
    Anonymous

    Yes. It's great for lumbar sacral injuries.

  4. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      https://i.imgur.com/XkmtGEN.gif

      a

      >he's just like me

    • 1 month ago
      Anonymous

      How do you even get to 4 plates as a normie, let alone 7?

      Are there magical accessories?

      I do 3x6 @ 225 once a week and maybe go up 10lbs every 2 or 3 months. Been lifting for a decade.

      • 1 month ago
        Anonymous

        >Are there magical accessories?
        Goodmorning!

        • 1 month ago
          Anonymous

          Good morning sirs

      • 1 month ago
        Anonymous

        Have you tried... you know... doing a novice program?

      • 1 month ago
        Anonymous

        >magical accessories
        roids

      • 1 month ago
        Anonymous

        I used to do 6pl8 diddlies (peaked in winter of 2021, now I'm a calisthenic fag). For me personally the key was when going for strength, I'd only so one working rep a week. Like I'd warm up a bunch, so I'd spend half an hour just getting incrementally more weight on the bar, and work up to one set in the 1 to 3 rep range. And on squat day I'd do deadlifts for volume (4 sets 8 reps).

        For lower body I only did squats and deadlifts.

      • 1 month ago
        Anonymous

        Literally do SS you retard. It's so fucking easy fuck I hate fit. One set of 5 it's so easy and simple aaaahhh

      • 1 month ago
        Anonymous

        >I do 3x6 @ 225 once a week and maybe go up 10lbs every 2 or 3 months. Been lifting for a decade.
        Please tell me youre a woman

        • 1 month ago
          Anonymous

          > Proud of 225 after a decade

      • 1 month ago
        Anonymous

        bro I could go to the gym right now after biking 35 miles this morning and do deadlifts for the first time since december and probably get a set of 250 at least

      • 1 month ago
        Anonymous

        bro what? I've been doing deadlifts for about 9 months now and I can comfortably pull 150kg, I should be able to get to 4 plates by the end of the year if I keep my focus on deadlifts, and I'm only 173cm/68kg.

        • 1 month ago
          Anonymous

          >and I'm only 173cm/68kg.
          Proof it's a dyel lift

      • 1 month ago
        Anonymous

        Meant to respond to this

        You’re a Manlet, jus sayin it’s quite a bit easier for you

        How much do you weigh
        [...]
        Assuming he's actually deadlifting and not sumocelling, it's much harder for a manlet.

        That is 7pl8 by 10 lmao

        6'1" 220

      • 1 month ago
        Anonymous

        you have to simply move up more dramatically and see if you can do it. I used to DL ~365 for reps over the years and thought it was as heavy as I could go, until some big guys at my gym saw me and told me to just try 4pl8. Didn't think I could do it, but they hyped me up as I attempted it and I ended up hitting 5 reps... but never really felt the urge to keep moving up or try for a 1RM. Frankly the body that DLing creates is just not very attractive and doesn't seem worth it. It seems like the kind of exercise that will destroy your spine over time. So now I just squat

      • 1 month ago
        Anonymous

        >Are there magical accessories?
        Okay, serious answer.

        Sounds like your hands are failing the deadlift, not your back or legs. Human body can't pull what it can't hold. (though SS actually says you won't need accessories for your hands till heavier weights.)
        I spent like three months stuck on 220-235 myself then got straps.
        Started going to the gym regularly last two months, already up to 300lb on the diddly for reps.

    • 1 month ago
      Anonymous

      https://i.imgur.com/XkmtGEN.gif

      a

      >deadlift argument arises
      >roiders as a response
      Every single time

    • 1 month ago
      Anonymous

      I got to 4 plates for 1 rep on squat and deadlift in about 13 months. The prognosis is that you are a giant vagina and not training remotely hard enough.

      • 1 month ago
        Anonymous

        You’re a Manlet, jus sayin it’s quite a bit easier for you

      • 1 month ago
        Anonymous

        That is cbum and he did it for 10 reps gay. dont pretend you are on his level.

      • 1 month ago
        Anonymous

        How much do you weigh

        You’re a Manlet, jus sayin it’s quite a bit easier for you

        Assuming he's actually deadlifting and not sumocelling, it's much harder for a manlet.

        • 1 month ago
          Anonymous

          DLing is much easier for a Manlet as long as his legs are proportionally shorter than his arms

          • 1 month ago
            Anonymous

            >DLing is much easier for a Manlet as long as his legs are proportionally shorter than his arms
            Absolutely not. I'm 5'7 and my 10rm on squats is more than my 1rm on deadlifts.

            • 1 month ago
              Anonymous

              Cus you squat high.

              • 1 month ago
                Anonymous

                Nope, I hit the safety rope every rep. Pic rel. not the bar I use btw.

            • 1 month ago
              Anonymous

              You probably just have a weak back, anon. Increasing your range of motion by being a lanklet does not make the deadlift easier.

      • 1 month ago
        Anonymous

        That is 7pl8 by 10 lmao

  5. 1 month ago
    Anonymous

    Nobody does deadlifts for hyperthrophy tho

  6. 1 month ago
    Anonymous

    a

    • 1 month ago
      Anonymous

      >Is now in a wheelchair

      • 1 month ago
        Anonymous

        He's a legend despite that

  7. 1 month ago
    Anonymous

    >didn't pee
    DONT CARE

  8. 1 month ago
    Anonymous

    >no piss

  9. 1 month ago
    Anonymous

    >no one non-retarded rates it for hypertrophy
    >overrated

  10. 1 month ago
    Anonymous

    I actually agree and personally i would rather just do RDLs, power cleans, and pull up for back

  11. 1 month ago
    Anonymous

    Just stop being weak anon

  12. 1 month ago
    Anonymous

    yes, I have seen skelly-mode girls on fitness instagram DLing 3pl8 conventional... if you are a male and can't do that with ease, you are being outperformed by normie dyel girls

  13. 1 month ago
    Anonymous

    But it's fun gay

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