I used to do 6pl8 diddlies (peaked in winter of 2021, now I'm a calisthenic gay). For me personally the key was when going for strength, I'd only so one working rep a week. Like I'd warm up a bunch, so I'd spend half an hour just getting incrementally more weight on the bar, and work up to one set in the 1 to 3 rep range. And on squat day I'd do deadlifts for volume (4 sets 8 reps).
bro I could go to the gym right now after biking 35 miles this morning and do deadlifts for the first time since december and probably get a set of 250 at least
homie what? I've been doing deadlifts for about 9 months now and I can comfortably pull 150kg, I should be able to get to 4 plates by the end of the year if I keep my focus on deadlifts, and I'm only 173cm/68kg.
you have to simply move up more dramatically and see if you can do it. I used to DL ~365 for reps over the years and thought it was as heavy as I could go, until some big guys at my gym saw me and told me to just try 4pl8. Didn't think I could do it, but they hyped me up as I attempted it and I ended up hitting 5 reps... but never really felt the urge to keep moving up or try for a 1RM. Frankly the body that DLing creates is just not very attractive and doesn't seem worth it. It seems like the kind of exercise that will destroy your spine over time. So now I just squat
>Are there magical accessories?
Okay, serious answer.
Sounds like your hands are failing the deadlift, not your back or legs. Human body can't pull what it can't hold. (though SS actually says you won't need accessories for your hands till heavier weights.)
I spent like three months stuck on 220-235 myself then got straps.
Started going to the gym regularly last two months, already up to 300lb on the diddly for reps.
I got to 4 plates for 1 rep on squat and deadlift in about 13 months. The prognosis is that you are a giant vegana and not training remotely hard enough.
>DLing is much easier for a Manlet as long as his legs are proportionally shorter than his arms
Absolutely not. I'm 5'7 and my 10rm on squats is more than my 1rm on deadlifts.
yes, I have seen skelly-mode girls on fitness instagram DLing 3pl8 conventional... if you are a male and can't do that with ease, you are being outperformed by normie dyel girls
Do you actually know what overrated means?
Do you actually know what actually means?
Yeah it means you're actually a homosexual.
haha imagine if she was standing on top of you with barefeet and she said you're worthless hahaha that would be hilarious
Yes. It's great for lumbar sacral injuries.
>he's just like me
How do you even get to 4 plates as a normie, let alone 7?
Are there magical accessories?
I do 3x6 @ 225 once a week and maybe go up 10lbs every 2 or 3 months. Been lifting for a decade.
>Are there magical accessories?
Goodmorning!
Good morning sirs
Have you tried... you know... doing a novice program?
>magical accessories
roids
I used to do 6pl8 diddlies (peaked in winter of 2021, now I'm a calisthenic gay). For me personally the key was when going for strength, I'd only so one working rep a week. Like I'd warm up a bunch, so I'd spend half an hour just getting incrementally more weight on the bar, and work up to one set in the 1 to 3 rep range. And on squat day I'd do deadlifts for volume (4 sets 8 reps).
For lower body I only did squats and deadlifts.
Literally do SS you moron. It's so fricking easy frick I hate fit. One set of 5 it's so easy and simple aaaahhh
>I do 3x6 @ 225 once a week and maybe go up 10lbs every 2 or 3 months. Been lifting for a decade.
Please tell me youre a woman
> Proud of 225 after a decade
bro I could go to the gym right now after biking 35 miles this morning and do deadlifts for the first time since december and probably get a set of 250 at least
homie what? I've been doing deadlifts for about 9 months now and I can comfortably pull 150kg, I should be able to get to 4 plates by the end of the year if I keep my focus on deadlifts, and I'm only 173cm/68kg.
>and I'm only 173cm/68kg.
Proof it's a dyel lift
Meant to respond to this
6'1" 220
you have to simply move up more dramatically and see if you can do it. I used to DL ~365 for reps over the years and thought it was as heavy as I could go, until some big guys at my gym saw me and told me to just try 4pl8. Didn't think I could do it, but they hyped me up as I attempted it and I ended up hitting 5 reps... but never really felt the urge to keep moving up or try for a 1RM. Frankly the body that DLing creates is just not very attractive and doesn't seem worth it. It seems like the kind of exercise that will destroy your spine over time. So now I just squat
>Are there magical accessories?
Okay, serious answer.
Sounds like your hands are failing the deadlift, not your back or legs. Human body can't pull what it can't hold. (though SS actually says you won't need accessories for your hands till heavier weights.)
I spent like three months stuck on 220-235 myself then got straps.
Started going to the gym regularly last two months, already up to 300lb on the diddly for reps.
>deadlift argument arises
>roiders as a response
Every single time
I got to 4 plates for 1 rep on squat and deadlift in about 13 months. The prognosis is that you are a giant vegana and not training remotely hard enough.
You’re a Manlet, jus sayin it’s quite a bit easier for you
That is cbum and he did it for 10 reps homosexual. dont pretend you are on his level.
How much do you weigh
Assuming he's actually deadlifting and not sumocelling, it's much harder for a manlet.
DLing is much easier for a Manlet as long as his legs are proportionally shorter than his arms
>DLing is much easier for a Manlet as long as his legs are proportionally shorter than his arms
Absolutely not. I'm 5'7 and my 10rm on squats is more than my 1rm on deadlifts.
Cus you squat high.
Nope, I hit the safety rope every rep. Pic rel. not the bar I use btw.
You probably just have a weak back, anon. Increasing your range of motion by being a lanklet does not make the deadlift easier.
That is 7pl8 by 10 lmao
Nobody does deadlifts for hyperthrophy tho
a
>Is now in a wheelchair
He's a legend despite that
>didn't pee
DONT CARE
>no piss
>no one non-moronic rates it for hypertrophy
>overrated
I actually agree and personally i would rather just do RDLs, power cleans, and pull up for back
Just stop being weak anon
yes, I have seen skelly-mode girls on fitness instagram DLing 3pl8 conventional... if you are a male and can't do that with ease, you are being outperformed by normie dyel girls
But it's fun homosexual