is creatine a meme or does it grow your muscle

is creatine a meme or does it grow your muscle

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  1. 1 month ago
    Anonymous

    Lol
    The fire nation is eating too much goyslop, the industrial revolution was a disaster.
    >creatine a meme or does it grow your muscle
    It's good but it might accelerate balding if you were already prone to balding with a stressful life, calcified scalp tissue, and inflammatory diet.
    It has neurocognitive benefits as well as a bit of strength benefits. Naturally found in beef tartare, sushi, basashi, prosciutto.

    • 1 month ago
      Anonymous

      What the actuakl frick

  2. 1 month ago
    Anonymous

    It allows you to workout a little harder than normally.

  3. 1 month ago
    Anonymous

    >or does it grow your muscle
    You misunderstand what creatine does. Creatine draws water to your muscles. That's essentially all it does. The way it helps is that the water keeps your muscles from fatiguing quickly and you therefore can lift more while on it. What this means is that taking creatine is totally useless unless you actually use its benefits to lift more weight/reps. Creatine in and of itself won't "grow" shit. You still have to put the work in.

  4. 1 month ago
    Anonymous

    They did mai/ty lee/azula so dirty. Why are they all fat. All 3 of them wtf were they thinking. The only well casted character is zuko frfr

    • 1 month ago
      Anonymous

      nepobabies

    • 1 month ago
      Anonymous

      >Ty Lee
      She's the prettiest out of the 3 so they figured as long as that was covered then it was perfect casting

    • 1 month ago
      Anonymous

      Nepobabies were always a thing. Why is this generation of Nepobabies garbage is the real question.

      • 1 month ago
        Anonymous

        Because they are fat, and otherwise terrible actors

        I thought the one piece live action was pretty good for what it was worth. This one isn't bad, but the condensing of the storyline is really ajaring

        • 1 month ago
          Anonymous

          >This one isn't bad
          It feels like I'm watching season 8 GOT
          Every line feels like pure exposition, 0 chemistry between the Gaang
          Zuko's actor did his frickin job and researched Zuko with the VA and it shows since he's the best of the kids

          • 1 month ago
            Anonymous

            fr fr zuko and general zhao stole the show

    • 1 month ago
      Anonymous

      Grown men that watch kids shows need to rope asap

  5. 1 month ago
    Anonymous

    Creatine is the fastest way your cells are prepared to produce energy for movement again.

    It's kind of complicated, but look up adenosine tri-phosphate and phospho-creatine, long story short is a3p(atp but this will make more sense) becomes a2p to produce energy for your muscles, then it can't be 'fired' again until something restores the phosphate ion that was spent to do this. The lactic system takes 3-5 minutes to do this, but the PC system can do it within 2 seconds, it's just very short lived and can only fuel most people for upto 12 seconds at the very most.

    Creatine supplements essentially allow you to store more short burst energy.

    • 1 month ago
      Anonymous

      so creatine increases your maximum mana?

      • 1 month ago
        Anonymous

        Creatine draws water to your muscles and allows you to push harder on low to moderate rep sets. It'll help you build muscle by getting an extra rep or two when you're in deep but it's not going to grow your muscle automatically

        This anon gets it

      • 1 month ago
        Anonymous

        It's more like getting an extra shot of thistle tes but yeah pretty much

  6. 1 month ago
    Anonymous

    she on creatine?

    • 1 month ago
      Anonymous

      The water bloat is real

  7. 1 month ago
    Anonymous

    The water weight in your muscles will make you feel like you’re bigger. Going bald from it will also make you more dialed in to having a bigger body to compensate

  8. 1 month ago
    Anonymous

    it's 1%power boost the catch is you mjst take it all the time, bloats you with water amd you get bald.
    use baking soda instead

  9. 1 month ago
    Anonymous

    So much outdated shit in this thread. No one who knows what they're talking about has thought creatine just adds water to your muscles for years now, and the balfing thing was one possible correlation in a study that was never replicated again, in other words it was a red herring.

    https://rpstrength.com/blogs/articles/everything-you-need-to-know-about-creatine

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