Is diet soda bad for you?

I drink a lot of soda, like 5 cans a day. Are they bad?

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  1. 2 weeks ago
    Anonymous

    nah keep drinkin

  2. 2 weeks ago
    Anonymous

    If it has flavor it spikes insulin.
    Spiking insulin without having higher blood sugar, that would normally be reduced by the insulin release, sounds like a great way to tell your body to develop insulin resistance.

    • 2 weeks ago
      Anonymous

      >insulin resistance
      which does what?

      • 2 weeks ago
        Anonymous

        It does diabetes.

        • 2 weeks ago
          Anonymous

          drinking diet coke gives you diabetes?

          • 2 weeks ago
            Anonymous

            that b***h is afraid he won't post a source because he knows we'll tear him apart

            Diet soda seems harmless

    • 2 weeks ago
      Anonymous

      >If it has flavor it spikes insulin.
      source. now.

      • 2 weeks ago
        Anonymous

        >inb4 nih.gov citation
        get a real source gay

        • 2 weeks ago
          Anonymous

          that b***h is afraid he won't post a source because he knows we'll tear him apart

    • 2 weeks ago
      Anonymous

      >If it has flavor it spikes insulin.
      lmfao

    • 2 weeks ago
      Anonymous

      Better than soda sweetened with sugar, worse than water. That's about it.

      >If it has flavor it spikes insulin
      [Citation needed]

    • 2 weeks ago
      Anonymous

      >spike insulin
      Low Carber detected

  3. 2 weeks ago
    Anonymous

    Great Value 2 liters have tasted like ass at my local shartmart for the last month. They have them on rollback so I wonder if they're old. I've took 1 sip then had to dump it out multiple times the last few weeks.

  4. 2 weeks ago
    Anonymous

    I drank 5 or 6 cans of diet dr pepper every day in my 20s. A was getting cavities drilled multiple times a year. I thought no sugar was good but cabonation and whatever sugar alternative is in there is just as bad for your teeth. I also lost a lot of my enamel.

    • 2 weeks ago
      Anonymous

      less the carbonation more the acidity
      most of these issues have solutions but its a pain in the ass so its better to just stop if you can
      t. 25 and needs veneers now

      • 2 weeks ago
        Anonymous

        I drank 5 or 6 cans of diet dr pepper every day in my 20s. A was getting cavities drilled multiple times a year. I thought no sugar was good but cabonation and whatever sugar alternative is in there is just as bad for your teeth. I also lost a lot of my enamel.

        Do you people swish the soda around in your mouth? How does the liquid hit anything but your back two teeth?

    • 2 weeks ago
      Anonymous

      Did you brush your teeth properly? I had a habit of drinking 6 cans of Pepsi Max every day for over 6 years and every time I went to the dentist she said my teeth were absolutely perfect.

  5. 2 weeks ago
    Anonymous

    drinking that much is certainly bad for your teeth.

  6. 2 weeks ago
    Anonymous

    I dont know if there are studies about this. But my mother had both her kidneys failling for unknown reasons after drinking several cans of drinkikg diet cola for years. Then, in the dialysis center, she discovered a ton of other patients in the same situation, all of them drank a ton of cola

    I'd be careful about it if I were you anon

    • 2 weeks ago
      Anonymous

      The interesting part of this story is that once someone is to the point of needing dialysis, they don't live much longer unless they receive a transplant. With the patients focus being on treatment of hoping for a transplant, that bit of information, drinking soda destroys the kidneys (amongst other goyslop), never really makes it out to the general public.

  7. 2 weeks ago
    Anonymous

    The worst part is you end pay the same amount of money as regular soda.

  8. 2 weeks ago
    Anonymous

    How can anyone drink more than 1 soda a day? Even at my fattest, I'd have like, 3 cans.

    • 2 weeks ago
      Anonymous

      It's diet

  9. 2 weeks ago
    Anonymous

    Yes, terrible.

  10. 2 weeks ago
    Anonymous
    • 2 weeks ago
      Anonymous

      But diet coke would be in the same section as water here?

      • 2 weeks ago
        Anonymous

        Oh frick me, didn't read where he actually said diet. Thought he just used the image only. My bad.

        • 2 weeks ago
          Anonymous

          Genuine moron.

  11. 2 weeks ago
    Anonymous

    Aspartame still spikes your insulin. If you often consume it with food, the spike will be even more pronounced when consumed by itself. No bueno

    • 2 weeks ago
      Anonymous

      >Aspartame still spikes your insulin.
      Says who? And why should I care about them if they do say it?

    • 2 weeks ago
      Anonymous

      kek, pseudoscience homosexualry like this keeps people fat.
      It doesn't spike insulin, it has no ability to and has zero calories so it does nothing to increase fat gain.
      The only concern is consuming lots of shitty artificial crap over a long period of time, but that's the ONLY concern with diet sodas. Anyone who says otherwise has their head up their c**t.

  12. 2 weeks ago
    Anonymous

    Phosphates in dark sodas can give you kidney stones

  13. 2 weeks ago
    Anonymous

    I DRINK IT ALL THE TIME AND IT MAKES ME HUNGRY LIKE 30 MINUTES LATER

  14. 2 weeks ago
    Anonymous

    just drink water moron

    • 2 weeks ago
      Anonymous

      Where do I get diet water you fricking moron? Lrn2reed

  15. 2 weeks ago
    Anonymous

    I will never understand fatties. They will eat some huge fricking meal but drink a diet coke when the regular is about 150 calories or so. Do they really think it's the coke that wrecks havoc in their system?

    • 2 weeks ago
      Anonymous

      It's never one 12oz coke. It's always 1, 2 or even 3 2liters at home because up until the great inflationing soda was cheap as shit and fatties like flavor on tap
      >t. ex-fatty

      • 2 weeks ago
        Anonymous

        Free refills hell yeah

    • 2 weeks ago
      Anonymous

      American former fatty here, they often don't even realize or know how shitty the shit they're shoveling into their mouths are, legit have no idea their 2000 cal subway is unhealthy and the American food industry fights any attempt at education with "healthy alternatives".

      • 2 weeks ago
        Anonymous

        >legit have no idea their 2000 cal subway is unhealthy
        Just had this convo with my mom when visiting last month. We went to subway and she worried I wasn't eating enough when I only got a 6in sub, while she was getting 12in and chips and cookies each for her and dad. She had no idea that was at or above their TDEE for the day.
        For extra irony, she'd just praised my weight loss right beforehand.

  16. 2 weeks ago
    Anonymous

    Diet soda is harmless

  17. 2 weeks ago
    Anonymous

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4744961/

    • 2 weeks ago
      Anonymous

      Ok so people who drank diet soda lost more weight? Based

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