Is diet soda bad for you?

Is diet soda bad for you?
Why does the research on it ranges from saying that it's as harmless as water with salt, to saying that it can give beetus the same way that regular soda?

  1. 1 month ago
    Anonymous

    Kills you instantly.
    Research on it varies because dietary science is bullshit.

  2. 1 month ago
    Anonymous

    Who knows but it feels bad for you. But once in a while i enjoy the taste of coke zero

  3. 1 month ago
    Anonymous

    Aspertame, Saccharin and Stevia are toxic as fuck byproducts of the petroleum and industrial-agro industries. Goyslop tier nonsense. Natural sugars are good for you, Jack Lalanne lived to 96 drinking fruit juice every single day of his life. Also milk.

    • 1 month ago
      Anonymous

      Please can I have the source showing aspartame is toxic?

    • 1 month ago
      Anonymous

      Aspartame has been so heavily studied and people have been drinking diet coke for long enough that we should be seeing correlation by now, which we don't. The only thing they proved is don't drink 5 gallons of diet coke a day.

    • 1 month ago
      Anonymous

      Aspartame is literally just a dipeptide with a methyl-ester on it. If it was even possible to be harmful then life wouldn’t be possible as we know it.
      If someone has PKU, which you’re tested for - then maybe there is some concern for that very rare person.

      https://i.imgur.com/P80V3Sq.jpg

      Is diet soda bad for you?
      Why does the research on it ranges from saying that it's as harmless as water with salt, to saying that it can give beetus the same way that regular soda?

      Otherwise the big concern is the modification to your gut microbiome - this needs more data, but what we have seen so far is that it changes your flora to a bacteria that is more reliant on getting nutrients from other typically insignificant metabolic sources and your TDEE would hypothetically go down - making it easier for you to gain weight, but still the calories you avoid from drinking sugar water outweigh the decrease of your TDEE from changing your flora.

      Final note: your flora would only change if you drink this more than water - so maybe if you have a button to press and someone will bring you in a Diet Coke.

    • 1 month ago
      Anonymous

      bro you can grow stevia how is it a byproduct

  4. 1 month ago
    Anonymous

    the internet says it has nothing bad

  5. 1 month ago
    Anonymous

    I've drank close to 5 cans a day for as long as I can remember and I'm 30 now with no issues I know of. I'll make a post if I get cancer.

  6. 1 month ago
    Anonymous

    Betus comes from not rationing portions and forcing up your blood sugar so if you eat 3 meals a day with a diet soda, you'll get betus wayyyy sooner than the person drinking water due to the caffeine with the meal.
    You can skirt this by eating low carb while continuing to drink your pisswater

    It's all but impossible to pin down causes of shit like that because fatties won't be honest and exercise can pretty much cure/prevent anything

    So you can go full Super Size Me + exercise and be generally healthy or you "eat healthy" (diet processed meals like healthy choice) and diet soda and still get diabetes

  7. 1 month ago
    Anonymous

    if you drink too much you gonna get a headache from what ive experienced
    coca cola usually gives me headaches and is sweeter than pepsi, so go with bepis

  8. 1 month ago
    Anonymous

    probably fine, but why risk it? when you stop drinking this shit, water becomes all you need. all these drinks taste shitty to me now.

  9. 1 month ago
    Anonymous

    I often had a terrible rash on my shoulders and hips. Took me two years to find out that it was caused by the "zero calories" soda. Don't drink that shit.

  10. 1 month ago
    Anonymous

    It's not bad for you. It can help you lose weight. The reasons commonly listed for it being bad are almost certainly false. They're certainly better than sugar-sweetened beverages.

    • 1 month ago
      Anonymous

      >better than sugar-sweetened beverages
      >better than the worst possible beverages you can legally sell
      You have very low standards, sad.

      • 1 month ago
        Anonymous

        >lmao only drink water
        I'm going to drink my flavored, slightly caffeinated, bubbly water thanks.

  11. 1 month ago
    Anonymous

    why would you drink anything that your ancestors (or anyone's ancestors) didn't? Same goes for food. Reject goyslop.

  12. 1 month ago
    Anonymous

    Why don’t you guys just drink sparkling water

  13. 1 month ago
    Anonymous

    SUGAR IS GOOD FOR YOU FUCK ARTIFICIAL SWEETENERS THEY GIVE ME AN INSTANT SUGAR CRASH WITHOUT THE SUGAR, FUCK CORN SYRUP, FUCK ASPARTAME, FUCK SUCRALOSE, FUCK STEVIA WE BEET, CANE, FRUITS AND HONEY GANG GANG

    • 1 month ago
      Anonymous

      >FUCK ARTIFICIAL SWEETENERS
      i guess you dont eat 95% of protein powders

  14. 1 month ago
    Anonymous

    Bros... I quit drinking coke zero last year when they went woke... but I just discovered the aldi knock-off diet coke and keep drinking it.
    I know the can is lined with fucking BPA but it's sooooooo good.
    I think I need to go back to wasting money on packs of pellgrino to try to get me off.

    • 1 month ago
      Anonymous

      Walmart has a really good diet sams choice that is caffeine free that tastes like pepsi. Helps me so much since I’m super sensitive to caffeine

      • 1 month ago
        Anonymous

        Sir you're not helping my anti-goyslurp journey

        • 1 month ago
          Anonymous

          Diet coke is the only thing that keeps me sane while I cut the rest of the goyslop out of my life. Just saying. I can trade just about anything for diet coke.

        • 1 month ago
          Anonymous

          Everything is just a psyop anyway, just enjoy the small things until you die, ke God intended

  15. 1 month ago
    Anonymous

    High caffeine, high sodium, and acidic so bad for your teeth.

    That being said, we all have our vices. It keeps me off alcohol so it's a valid trade for me.

    • 1 month ago
      Anonymous

      >high caffeine
      almost no sodas contain caffeine, those that do contain 20mg per 100mL which is less than coffe for sure and every preworkout beats that by far.
      >high sodium
      Never saw that in diet sodas, the gas doesnt contain sodium its literally just co2
      >acidic
      this one is true and is the ONLLY problem with all carbonated drinks and even more so with sodas and diet sodas. Acidity is bad for teeth, bone, hair and probably a couple more things.
      That being said our body has a great way to get rid of acidity so it is really more of a local problem (teeth).
      Teeth ignore acidity better if they are regularily treated with fluoride, the F ions embed themselves in the hydroxyapatite and protect the mineral from acidic corrosion.
      This is all based on current research I'm not saying that we have answers to everything but we have quite a bit of data on all of this since they are really items and foods of everyday life.

      t.medfag

  16. 1 month ago
    Anonymous

    Nutrition-wise there's nothing that bad about it. Like yes it's acidic so it might mess with gut flora but whatever. Anecdotally, I've found that the sweetness from it seems to encourage me to seek out more sugars. Like you get addicted to the sweet flavor which then causes you to eat worse in other parts of your diet.

  17. 1 month ago
    Anonymous

    people who are scared of artificial sweeteners are giant pussies who are equivalent to california soccer moms. what fucking pussies holy shit lmao

  18. 1 month ago
    Anonymous

    >consooming grams of sugar alcohols and artificial sweeteners is... le healthy!

    • 1 month ago
      Anonymous

      artificial sweeteners are bad becauseee.....?

      • 1 month ago
        Anonymous

        >artificial sweeteners are bad becauseee.....?

        • 1 month ago
          Anonymous

          stop posting basedjak retard and post evidence backed up by studies

  19. 1 month ago
    Anonymous

    donald j. trump, ceo of america drinks this shit and you'd think these 4chin retards would gobble up this goysyrup without a second thought because of it

  20. 1 month ago
    Anonymous

    why can't you just drink water or milk like an adult

Your email address will not be published.