Drinking when not thirsty or drinking more than you need to satisfy thirst is a meme. Drinking specific, constant amount of fluids regardless of temperature and your activity on a given day is a meme. Drinking every X hours is a meme. Daily reminders to drink more water are a meme. Carrying a bottle of water every time you leave the house for an hour is moronic.
don't post this kind of stuff. there's some really guillible people over here yhat could potentially buy this absolute moronation
>work in construction in full August sun >drink a gallon without needing a reminder other than your body asking for fluids
>be a dark basement dwelling IST-gay >believe you'll die of dehydration if you don't force-pump yourself with a gallon of water your body doesn't ask for
He's right you stupid c**ts. Overhydration is real.
500ml of water with some potassium + sodium chlorides mixed in will hydrate you more effectively than 2l of water.
>direct correlation between physical activity and thirst >direct correlation between thirst and water intake >direct correlation between physical activity and lower body fat
therefore: >direct correlation between water intake and lower body fat
therefore: >HURRR, PUMPING MYSELF FULL OF WATER WILL MAGICALLY MAKE ME THIN
are you an actual moron?
there is a direct correlation between water intake and fat loss in people at any level of activity.
jesus christ autistic fricking tourist
Are you an actual moron? I just agreed with you there is, in fact, direct correlation between water intake and fat loss. That doesn't mean there's a causation, if you'll excuse my reddit. In other words: drinking a bathtub of water every day won't make you slimmer, you poor, fat, deluded c**t.
are you an actual moron?
there is a direct correlation between water intake and fat loss in people at any level of activity.
jesus christ autistic fricking tourist
>You’re literally just pissing out nutrients from your bloodstream
The kidneys are designed to prevent the loss of nutrients, pseud. Reread your Guyton and Hall, homosexual.
Sorry to bring that up, I didn't know it was associated with *m*z*n. My apologies.
the linked chart gives no indication about water intoxication
Water intoxication is when your piss is totally clear and you keep drinking water at that rate. Hope that helps. Dehydration is more likely and more serious, hence the chart focusing more on that.
I started drinking a lot. By that I mean, through soft drinks, milk with protein and water I'm getting in like 5 litres a day. I am pissing probably 10+ times a day. In the afternoon I might need to piss every 45 minutes for 4 hours. It's completely moronic.
humans are so disconnected from their bodies and live in their thoughts so much they can't tell when to drink water lol. are you thirsty? drink then moron.
>security guard >physical
be honest. you spend the whole day standing, talking with coworkers, smoking ciggies and looking at a screen or area/entrance where you patrol. once or twice per year, you disable a junkie until cops arrive, which itself it's not a hard task since its either a dyel or blackout drunk/drugged.
there's no need to lie on anonymity
I work in a security company that starts with the letter "g". alot of carrying bags of cash and moving from site to site wearing heavy gear, weapons therefore sweating alot and needing alot of h20 intake.
If you're very active or out in the heat and just staying hydrated there is nothing wrong with hitting a gallon of water. But if you're forcing yourself to drink it for random internet reasons then that is a meme.
crazy how people have to force themselves to drink the source of all life with stupid motivation wring like this. i dont have to force myself to drink water . i just drink that shit cause its good and i dont drink poison like soda.
>I seem to do it on accident every day.
then why are you asking? the only reason you should ask is if you are having a hard time drinking nearly 4L of water every day and possibly having side effects such as muscle cramps
depends on how much you weigh, half your bw in ounces works well for most people. I weigh 230 so I drink about a gallon a day. The messages and cheering shit on that jug and most gallon bottles are extremely cringe though
You only need such ridiculously high amount of water if you eat shit like sugar or plant "food" that are high in deuterium. Also garbage like tap water is high in deuterium. Milk, metabolic water, rainwater or water from high altitude are all good source of hydration that are low in deuterium. Deuterium ruins your mitochondria so the body goes out of its way to excrete it = you pee more. But the cucks who want you to eat plant matter because it's "healthy" will call this part of our metabolism schizo. Whatever, choke on oxalates homosexuals.
Or if you eat too much salt, which unless you're some turbofatty you're fine (if anything you probably do not ingest enough salt, which in turn can make you extra thirsty)
Don't eat garbage, make sure you've got enough electrolytes from your diet (and not water retention caused by chronically elevated insulin) and you'll be fine drinking only when thirsty.
Or keep on chugging carbs and water for all I care, it's your health not mine. If you really cared you'd look stuff up instead of making shitty threads and waiting for replies that confirm your bias.
>flush toxis
Nobody can define toxins. >flat stomach >bye bye baby weight
Water does not cause you to lose weight. Maybe if you're replacing sugary drinks, but drinking more water doesn't impact weight
Drinking when not thirsty or drinking more than you need to satisfy thirst is a meme. Drinking specific, constant amount of fluids regardless of temperature and your activity on a given day is a meme. Drinking every X hours is a meme. Daily reminders to drink more water are a meme. Carrying a bottle of water every time you leave the house for an hour is moronic.
Did you post this just to post this disinfo?
>work in construction in full August sun
>drink a gallon without needing a reminder other than your body asking for fluids
>be a dark basement dwelling IST-gay
>believe you'll die of dehydration if you don't force-pump yourself with a gallon of water your body doesn't ask for
oh but i am a construction worker anon. ofc if you're a basement dweller you dont need more than maybe 1 or 2 liter of water to keep you going.
don't post this kind of stuff. there's some really guillible people over here yhat could potentially buy this absolute moronation
He's right you stupid c**ts. Overhydration is real.
500ml of water with some potassium + sodium chlorides mixed in will hydrate you more effectively than 2l of water.
>Overhydration is real.
homie try and overhydrate yourself right now, see how fricking hard it is. Goddamn moron.
moron. Too much water consistently and you're pissing out all your electrolytes.
>direct correlation with drinking water and lower body fat
>NOO IT'S A MEME
jesus christ fatty cope is real
>direct correlation between physical activity and thirst
>direct correlation between thirst and water intake
>direct correlation between physical activity and lower body fat
therefore:
>direct correlation between water intake and lower body fat
therefore:
>HURRR, PUMPING MYSELF FULL OF WATER WILL MAGICALLY MAKE ME THIN
are you an actual moron?
there is a direct correlation between water intake and fat loss in people at any level of activity.
jesus christ autistic fricking tourist
Are you an actual moron? I just agreed with you there is, in fact, direct correlation between water intake and fat loss. That doesn't mean there's a causation, if you'll excuse my reddit. In other words: drinking a bathtub of water every day won't make you slimmer, you poor, fat, deluded c**t.
Both of you post bodies.
wow just reading your post made me thirsty!
*glug glug glug*
>drink too much water
>piss it out
Oh nooooooooo.......
>I don’t know how kidneys work
You’re literally just pissing out nutrients from your bloodstream when you drink too much water.
>You’re literally just pissing out nutrients from your bloodstream
The kidneys are designed to prevent the loss of nutrients, pseud. Reread your Guyton and Hall, homosexual.
Yeah, when you consume a normal amount of water.
bro i love their song maneater
That is a fricking great song
Out of touch is also a Bangerrrrr
>Tim noakes
More like nogainz
drink as much as you want. body will tell you when it have enough
I witnessed that thread. Frick I'm old.
>2017
>old
its over for me isnt it
Water intoxication exists but it's literally not hard to look at your piss and judge.
the linked chart gives no indication about water intoxication
I saw this every day in an Amazon warehouse and now it enrages me
I'm drinking water just to spite you today
Sorry to bring that up, I didn't know it was associated with *m*z*n. My apologies.
Water intoxication is when your piss is totally clear and you keep drinking water at that rate. Hope that helps. Dehydration is more likely and more serious, hence the chart focusing more on that.
Where do the shades of red fit into this chart?
too much kool-aid. a light pink is okay though.
my piss is most clear after 3-4 beers, wat mean?
There is water in beer??
its a reddit thing. "do this ritual to be healthy". drink as much water as yur need, your pee should be slightly yellow
you need some sodium + water.
Sodium will help with absorption of the water.
Just drink as much as you feel you need to. i.e. if you're "full" stop.
Kazakhstan
I started drinking a lot. By that I mean, through soft drinks, milk with protein and water I'm getting in like 5 litres a day. I am pissing probably 10+ times a day. In the afternoon I might need to piss every 45 minutes for 4 hours. It's completely moronic.
humans are so disconnected from their bodies and live in their thoughts so much they can't tell when to drink water lol. are you thirsty? drink then moron.
I drink about 5L a day, my job (security guard) is outdoors and quite physical.
>security guard
>physical
be honest. you spend the whole day standing, talking with coworkers, smoking ciggies and looking at a screen or area/entrance where you patrol. once or twice per year, you disable a junkie until cops arrive, which itself it's not a hard task since its either a dyel or blackout drunk/drugged.
there's no need to lie on anonymity
I work in a security company that starts with the letter "g". alot of carrying bags of cash and moving from site to site wearing heavy gear, weapons therefore sweating alot and needing alot of h20 intake.
ah, so you're one of those security fellas.
you're ok in my book, anon. hope you never have to deal with a dangerous major situation.
>touching plastic
gonna be a hard pass
I know two people who do it.
both are ridiculously fat.
If you're very active or out in the heat and just staying hydrated there is nothing wrong with hitting a gallon of water. But if you're forcing yourself to drink it for random internet reasons then that is a meme.
crazy how people have to force themselves to drink the source of all life with stupid motivation wring like this. i dont have to force myself to drink water . i just drink that shit cause its good and i dont drink poison like soda.
I drink like 3 galloons of water every day. I love water.
lol, just drink when you’re thirsty, how hard is this?
>I seem to do it on accident every day.
then why are you asking? the only reason you should ask is if you are having a hard time drinking nearly 4L of water every day and possibly having side effects such as muscle cramps
depends on how much you weigh, half your bw in ounces works well for most people. I weigh 230 so I drink about a gallon a day. The messages and cheering shit on that jug and most gallon bottles are extremely cringe though
>on accident
Hi ESL. It's *by accident. "on accident" makes no fricking sense.
Drink as much water as you need and no more.
It may be a good way to ensure you get the necessary daily water intake in a convenient easy to monitor way, but a gallon is a little bit over that
>Is drinking a gallon of water a day actually a meme?
yes
>posting tiktoks on IST
have a nice day
You only need such ridiculously high amount of water if you eat shit like sugar or plant "food" that are high in deuterium. Also garbage like tap water is high in deuterium. Milk, metabolic water, rainwater or water from high altitude are all good source of hydration that are low in deuterium. Deuterium ruins your mitochondria so the body goes out of its way to excrete it = you pee more. But the cucks who want you to eat plant matter because it's "healthy" will call this part of our metabolism schizo. Whatever, choke on oxalates homosexuals.
Or if you eat too much salt, which unless you're some turbofatty you're fine (if anything you probably do not ingest enough salt, which in turn can make you extra thirsty)
Don't eat garbage, make sure you've got enough electrolytes from your diet (and not water retention caused by chronically elevated insulin) and you'll be fine drinking only when thirsty.
Or keep on chugging carbs and water for all I care, it's your health not mine. If you really cared you'd look stuff up instead of making shitty threads and waiting for replies that confirm your bias.
>flush toxis
Nobody can define toxins.
>flat stomach
>bye bye baby weight
Water does not cause you to lose weight. Maybe if you're replacing sugary drinks, but drinking more water doesn't impact weight
toxins are defined by anything that causes an immune reaction in a healthy body