Is dumbell or flat bench better

Is dumbell or flat bench better

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  1. 1 week ago
    Anonymous

    mike o hearn is pretty funny for an uber chad

  2. 1 week ago
    Anonymous

    Both are needed if you want a good physique. Flat bench is superior because you can load vast amounts of weight and build strength. Dumbell is superior because it's harder and has more depth. This leads to better hypertrophy and recruitment of more muscle groups. Use dumbell bench for anything greater than 10ish reps, and flat bench for anything 5ish reps. Of course, you can flip flop sometimes and see which works better for you in the long run.

  3. 1 week ago
    Anonymous

    His wife is so fricking ugly

    • 1 week ago
      Anonymous

      is she op pic? she's cute idk

      • 1 week ago
        Anonymous

        No that's a Stacy his wife is some dark haired esl troony

  4. 1 week ago
    Anonymous

    what's that shit on her face?

  5. 1 week ago
    Anonymous

    Dumbbell ball

    • 1 week ago
      Anonymous

      frick, I do pullovers on a ball, now I'm gonna be worried about this shit happening

    • 1 week ago
      Anonymous

      >I do moronic exercises and i broke my arm

  6. 1 week ago
    Anonymous

    Dumbbell on a flat bench.

    • 1 week ago
      Anonymous

      Keep your cards close to your chest and your dumbbells even closer.

    • 1 week ago
      Anonymous

      anyone can make out the weight on those dumbbells?
      I look more DYEL than him but I don't think I've had this even close to happening to me while doing the same thing

  7. 1 week ago
    Anonymous

    Better for what? Lifting the most weight? Barbell. Actually targeting the pectoral muscle? Dumbbell.

    • 1 week ago
      Anonymous

      >Actually targeting the pectoral muscle?
      none of the pushin motion does so - shoulders and elbows are behind, muscle fibers are not straight, all u can "target with pushing is anterior delt and long head of trike, that is it, whether u are pushing decline, flat, incline or overhead - doesn't make one difference

      • 1 week ago
        Anonymous

        >anterior delt
        only when elbows are not flared. wheb benchingvwithoit archbits better front delt exercise than ohp. on par with behind neck/dumbbell press.

        >long head of trike
        never happens. maybe with weird powerlifter triceps presses. diamond push ups can hit it well when you lower mouth at hands and keep elbows flared. for booby bodybuipder pecs guillotine press is best. its unnatural and dangerous for some shoupder shapes tho.

        • 1 week ago
          Anonymous

          >only when elbows are not flared
          no, always, in any position, with any implement, chest is not for pushing u imbecile, u are pushing with delts, anterior delts to be precise

          chest is for compression, when ur ELBOWS ARE IN FRONT OF U AND YOUR SHOULDERS ARE PROTRACTED, COMPRESSION IF 2 HANDS AND SIDE PRESSURE IF ONLY ONE IS USED

          u can for example pull on ur abducted knee with ur elbow while sitting - that's side pressure, ur elbow is in front of u, ur shoulder is protracted and as result muscle fibers are straight between attchment points and u can actually contract pec properly unlike in ANY PUSHING

          if u slightly externally rotate shoulder in this position u will switch off front delt - le perfect chest isolation, impinge-less with built in foolproof time under tension achieved

          >nnnnoooo u must push
          no i don't 😀
          >nnnnnoooo u must pull
          i don't that either 😀

          i actually know and understand anatomy bettwer than most specialists if it comes to muscle isolation 😀

          • 1 week ago
            Anonymous

            Thats right little buddy you're very special and smart, and you definitely understand anatomy better than all the big mean muscle men. You certainly aren't just writing indecipherable drunken jibberish on the internet don't think that for a second.

          • 1 week ago
            Anonymous

            Shut up idiot

          • 1 week ago
            Anonymous

            You have no clue what you are talking about. Please do yourself and everyone else a favor and stop posting this misleading babble that might confuse someone new to lifting.

    • 1 week ago
      Anonymous

      >Actually targeting the pectoral muscle? Dumbbell.
      There's more pectoral activation in a barbell bench

      • 1 week ago
        Anonymous

        >There's more pectoral activation in a barbell bench
        doesn't matter if the difference is between nothing and even less

        >Actually targeting the pectoral muscle?
        none of the pushin motion does so - shoulders and elbows are behind, muscle fibers are not straight, all u can "target with pushing is anterior delt and long head of trike, that is it, whether u are pushing decline, flat, incline or overhead - doesn't make one difference

    • 1 week ago
      Anonymous

      More instability means more fatigue less stimulus in the target muscle.

  8. 1 week ago
    Anonymous

    Natty king of IST

  9. 1 week ago
    Anonymous

    Barbell bench unless you're still using baby weights. Once you get up to like 50kg, even 40kg dumbbells they become annoying to use for pressing.

  10. 1 week ago
    Anonymous

    machine rules them all (if your body is normally proportioned and you're not a manlet/tallcel)

  11. 1 week ago
    Anonymous

    Why does every single person in this photo have this panicked look on their eyes like they're tripping balls on shrooms?

    • 1 week ago
      Anonymous

      >Stacy is preparing to be raped and excited about it
      >muscle guy is hyper-focused on breasts due to roids
      >nerd camera guy who is hopelessly in love with Stacy and completely friendzoned realises what's about to go down

    • 1 week ago
      Anonymous

      Because they staged it

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