Is eating an entire Rotisserie Chicken a good way to get additional protein?

They are fairly cheap here since you can buy them in a bag and they only cost about $10 give or take. Also, I really do enjoy the flavor, like this lady:

  1. 6 months ago
    Anonymous

    Average whole chicken here is around 1.5kg, when roasted and deboned it yields around 705g of meat. Divided into two portions macros are pic related (give or take) which is great.

    • 6 months ago
      Anonymous

      Still only 20g/$. You can do a lot better but its alright i guess when you dont want to cook anything at all

      • 6 months ago
        Anonymous

        20/$ thats pretty good for real food, what besides whey beats it?

        • 6 months ago
          Anonymous

          Quark and Tuna. In Germany at least, ymmv

          • 6 months ago
            Anonymous

            Or just milk. 35g/liter in whole milk and I can't imagine a liter of milk costing $1.75 in the US.

            • 6 months ago
              Anonymous

              Yeah, true. A carton of milk is like 80 cents

          • 6 months ago
            Anonymous

            How do I buy quark?

          • 6 months ago
            Anonymous

            TW: hand reveal.

            Quark is the best, one of the many reasons I'm glad to be an europoor. 250-gram tub, 25 grams of protein, 145 calories. All for 0,89 cents (0,91 freedom moneys).

            • 6 months ago
              Anonymous

              Just make your own skyr

              • 6 months ago
                Anonymous

                I do not have the facilities for that, big man.

              • 6 months ago
                Anonymous

                You don't have a pot, a thermometer and a piece of cheesecloth?

              • 6 months ago
                Anonymous

                A thermomewhat? Give it to us in english please, doc

              • 6 months ago
                Anonymous

                Thermo3.28083989foot

            • 6 months ago
              Anonymous

              Same amount of protein as skyr, which can be found at Target and Walmart (Whole Foods has a larger selection).

              • 6 months ago
                Anonymous

                Skyr and quark are the same thing in the literal sense.

      • 6 months ago
        Anonymous

        I roast chicken at home so the price is around 4-5€ for the whole bird.

        • 6 months ago
          Anonymous

          Yeah but you have to roast it yourself. OP can just go to the chicken place and buy one. The optimal solution is to have a girlfriend (male or female, whichever you prefer) prepare the chicken in your absence

          • 6 months ago
            Anonymous

            I don’t have to roast it, my oven does. My prep time is literally five minutes and in a hour and a half (basicaly what I spent exercising) I have delicious chicken to eat. Also cooking it at home is more cost effective.

            • 6 months ago
              Anonymous

              Yeah but I work 10 hour days. Im gonna try to cook as little as possible.

              https://i.imgur.com/DWJ98mP.png

              How do I buy quark?

              At the grocery store

              • 6 months ago
                Anonymous

                Fair enough.

                This looks too optimistic, source?

                Source: me
                I did it time ago because I wanted to know what is the real amount of meat if you roast a whole chicken. At that time my diet consisted of eating half a roasted chicken with potatoes and veggies for dinner and I didn’t know how to track the calories and macros.

              • 6 months ago
                Anonymous

                Oh my bad bro, I thought that you sourced it from a store bought rotisserie chicken. Your macros are acceptable for a homemade one.

              • 6 months ago
                Anonymous

                Nah, it’s been a long time since I had a rotisserie chicken from the streetvan vendor. I think the macros and calories I counted are pretty much ok. I usually count it as 600cal/100g of protein per 350g. Should be allright. I am not as autistic about this stuff as I used to.

                i don't think it's worth killing a chicken for your protein source

                I don’t give a shit what you think, gay. This is dead chicken thread.

            • 6 months ago
              Anonymous

              I used to use my oven at work but I can’t anymore, they won’t let me back in there. I used to work in a big kitchen with all this state of the art top of the range gear. Mixers and dicers and ovens and cookers of all sorts in there. I used to go crazy on everything I got the chance to. But one night it was late and I thought the place was empty. Like a moron I went and stuck my dick in the bread slicer. I’ve never felt anything like it. But my boss walked in. Fired me immediately. I didn’t mind losing the job but the real shame was what they did with the bread slicer. They went and told her husband!

              • 6 months ago
                Anonymous

                2/10 but i appreciate the effort
                keep writing and youll get better!

              • 6 months ago
                Anonymous

                you’re a terrible audience
                I’ll be here all week

    • 6 months ago
      Anonymous

      This looks too optimistic, source?

    • 6 months ago
      Anonymous

      i don't think it's worth killing a chicken for your protein source

      • 6 months ago
        Anonymous

        Chickens categorically deserve to die.

        • 6 months ago
          Anonymous

          Nah, it’s been a long time since I had a rotisserie chicken from the streetvan vendor. I think the macros and calories I counted are pretty much ok. I usually count it as 600cal/100g of protein per 350g. Should be allright. I am not as autistic about this stuff as I used to.
          [...]
          I don’t give a shit what you think, gay. This is dead chicken thread.

          enjoy your heart attack ketolards

          • 6 months ago
            Anonymous

            You look like a walking corpse.
            A walking male coprse.

            • 6 months ago
              Anonymous

              post body

          • 6 months ago
            Anonymous
  2. 6 months ago
    Anonymous

    >Is eating meat a good way to get protein
    No.

  3. 6 months ago
    Anonymous

    Mfw I paid 8

  4. 6 months ago
    Anonymous

    All about those $5 whole rotisserie chicken from Costco.

    • 6 months ago
      Anonymous

      >Costco

      That can't be healthy... that's where poor people shop.

  5. 6 months ago
    Anonymous

    I use this macro https://fdc.nal.usda.gov/fdc-app.html#/food-details/1098425/nutrients
    196 kcal and 25 g protein per 100 g
    Almost half of it is fat, but I like to eat the skin. You may want to look for the other entry without skin eaten

    • 6 months ago
      Anonymous

      >NS as to part
      wtf does that even means?

  6. 6 months ago
    Anonymous

    >another can i eat a roast chicken every day thread of IST

    • 6 months ago
      Anonymous

      Beats Nicocado's bare ass.

      • 6 months ago
        Anonymous

        or the chicken and broccoli threads

  7. 6 months ago
    Anonymous

    Yes. Also there is something primal and satisfying about eating an entire animal in one sitting

  8. 6 months ago
    Anonymous

    I was saving it because I got nauseated by that pre cooked mini mall rotisserie chicken

  9. 6 months ago
    Anonymous

    It's a good way to give yourself heart disease. Try not to do that regularly.

  10. 6 months ago
    Anonymous

    A whole chicken is not 600 calories fucking fat Americans

    • 6 months ago
      Anonymous

      Reading comprehension reps, NOW

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