>is far superior to standing barbell OHP

>is far superior to standing barbell OHP

  1. 4 months ago
    Anonymous

    Lmao stay weak gay

    • 4 months ago
      Anonymous

      Sorry I didn't realise it was impossible to be strong unless you do OHP. Better go tell all the powerlifters who rarely OHP that they're weak.

      • 4 months ago
        Anonymous

        >powerlifters

      • 4 months ago
        Anonymous

        >powerlifters
        Powerlifting is pure COPE for unathletic fat asses

  2. 4 months ago
    Anonymous

    still unnecessary mileage on your shoulders

  3. 4 months ago
    Anonymous

    Why

  4. 4 months ago
    Anonymous

    >seated because it massages your ego
    >dbs because it massages your ego
    >being that externally rotated because it massages your physical therapists' wallet
    shiggy

    • 4 months ago
      Anonymous

      seek help

  5. 4 months ago
    Anonymous

    I like standing db press better than all other options.

  6. 4 months ago
    Anonymous

    Literally can’t get the equivalent of 2 pl8s safely above your head to sit down

    • 4 months ago
      Anonymous

      99.9% of natty lifters will never reach 2 plate for reps

      • 4 months ago
        Anonymous

        Not my problem

  7. 4 months ago
    Anonymous

    Hahaha
    I had a dream last night where I did this excercise with a female personal trainer that yelled at me, and then Dom Mazzetti came and kicked the shit out of her

    Guys I’m serious xddddd I woke up laughing

  8. 4 months ago
    Anonymous

    You know that it's okay and recommended to have variation in your training?

  9. 4 months ago
    Anonymous

    cope out
    t. 80kg standing barbell overhead press elite athlete

  10. 4 months ago
    Anonymous

    This but Arnold press

    • 4 months ago
      Anonymous

      Nah, I don't like it. Seems to have less carryover to other lifts and hurts my shoulders. I like the dumbell variation for incline bench. Barbells are perfect for OHP purposes tho.

      True! This one also rarely hurts my shoulders.

      • 4 months ago
        Anonymous

        I find it doesn't hurt if you twist your arms slightly so your palms are facing inwards

        • 4 months ago
          Anonymous

          That feels easier to do with a barbell tho. The elbow tuck feels natural there

        • 4 months ago
          Anonymous

          Using a neutral/45 degree grip increases the ROM as well. It makes every inch as much sense here as it does with DB bench press

  11. 4 months ago
    Anonymous

    Why tho? Dumbbell standing is an accessory lift, barbell standing is my main. I can progress more steadily on barbell, dumbbells aren't good 12 reps, and you're missing out if you aren't doing 5-8 reps on ohp.

    And standing feels way better. It trains you to produce power from the ground beneath your feet rather than the bench beneath your ass, which I find more intuitively stable and is probably more functional. It trains trunk rigidity, but my shoulders are still always the failing muscle.

    Lastly I just prefer BIG movements that light up my nervous system and have me seeing red until I drain my balls into a woman. The more muscles required, the better an exercise is for that purpose. Barbell overhead press it is. Thanks Mr Rippetoe

  12. 4 months ago
    Anonymous

    It's a bitch to set up once you get to heavier weights

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