Is fasting a healthy way to lose fat?

Is fasting a healthy way to lose fat?

  1. 2 months ago
    Anonymous

    Imagine the smell

    • 2 months ago
      Anonymous

      at this stage it doesn't smell like anything at all

  2. 2 months ago
    Anonymous

    Why does he still have his foot intact?

    • 2 months ago
      Anonymous

      4u bby

  3. 2 months ago
    Anonymous

    whats the story

    • 2 months ago
      Anonymous

      he took the vax

      • 2 months ago
        Anonymous

        yep, shame.

      • 2 months ago
        Anonymous

        Another preventable covid death. If we didn't have people refusing the Vax then this wouldn't have happened

    • 2 months ago
      Anonymous

      Fasted for too long and went skellymode

    • 2 months ago
      Anonymous

      I'm guessing an OD

      • 2 months ago
        Anonymous

        thats what i guessed aswell

    • 2 months ago
      Anonymous

      Cigarette fire. Dies of smoke inhalation and the body smoulders fueled by its own fat for hours until the whole thing is consumed

      • 2 months ago
        Anonymous

        If the holocaust has taught me anything its that bodies burn up with very little heat in a much shorter time frame than hours. Bones too. You sound like a shill for BigCrematorium.

    • 2 months ago
      Anonymous

      SS victim

    • 2 months ago
      Anonymous

      bodybuilder who went on a calorie deficit for one day.

    • 2 months ago
      Anonymous

      he missed the anabolic window

      • 2 months ago
        Anonymous
    • 2 months ago
      Anonymous

      Nerve gas

    • 2 months ago
      Anonymous

      apparently landlord died, and the rotting shit smell didn't stop the people from enjoying 4 years of free rent

    • 2 months ago
      Anonymous

      Me when I sleep 7 hours and 59 minutes

    • 2 months ago
      Anonymous
      • 2 months ago
        Anonymous

        >day one after this guy dies
        >"ok so we are going to pretend this guy is alive for as long as possible right?"

      • 2 months ago
        Anonymous

        What fucking language is this translated from?

        • 2 months ago
          Anonymous

          moronian

      • 2 months ago
        Anonymous

        imagine the smell

    • 2 months ago
      Anonymous

      nerve gas

    • 2 months ago
      Anonymous

      He skipped his yummy snack arc

    • 2 months ago
      Anonymous

      Nutted but she kept sucking

    • 2 months ago
      Anonymous

      only took 1 scoop

  4. 2 months ago
    Anonymous

    >depriving your body from essential nutrients to sustain life
    what do you think, you colossal retard?
    jokes aside, fasting can be effective and somewhat healthy, but you have to do it very carefully before, during and after a fast cycle. extreme shit like fasting for several days is absolutely unhealthy and retarded.

    • 2 months ago
      Anonymous

      >fasting for several days
      >extreme
      big snacker detected

  5. 2 months ago
    Anonymous

    >morning after maxing your deadlift

  6. 2 months ago
    Anonymous

    As long as you're smart about it, yes. Meaning sufficiently replenishing your nutrients on eating days and not doing extended fasts for too long.

  7. 2 months ago
    Anonymous

    George Saint peirre fasts for 72 hours 4 times a year.

    • 2 months ago
      Anonymous

      HA! Pussy. I do that on a weekly basis. What a queer.

      • 2 months ago
        Anonymous

        t. 51 kilograms

  8. 2 months ago
    Anonymous

    WHO WEARS SHORT SHORTS?!

    • 2 months ago
      Anonymous

      people, mostly women
      what kind of question is this?

  9. 2 months ago
    Anonymous

    dust in the wind

  10. 2 months ago
    Anonymous

    It's crazy to me that the guy in the pic just went to sleep one day and then died and nobody found him for a long time. I wonder if he was sad or happy, if he had a good or bad last day and maybe if he had a dream right before dying. Pictures like these make me so sad in a weird way.

    • 2 months ago
      Anonymous

      >I wonder if he was sad or happy
      He was sleeping on the floor. And by sleeping I mean passed out.

  11. 2 months ago
    Anonymous

    here is what happens during fasts/starvation
    1. you use up the glucose you have in your body from your diet
    2. you use up the glucose storage in your liver
    3. you start using ketones made from fat as a fuel sources

    if you did the keto diet, then you would eat high fat foods to continue this process
    fasting takes it further

    4. your brain needs glucose to function, I know ketones can work but the brain will need about 25% of its energy from glucose
    so it starts turning protein into glucose
    this will target muscles and organs

    if you're doing a protein spare modified fast (look up Lyle McDonald) then you will eat just enough protein to keep the brain and organs healthy

    so basically fasting permanently won't work
    you will die when your organs stop working

    • 2 months ago
      Anonymous

      >4. your brain needs glucose to function, I know ketones can work but the brain will need about 25% of its energy from glucose
      so it starts turning protein into glucose
      this will target muscles and organs
      Kinda true, but you do know your body is full of usable protein other than muscles and organs and shit? Old and damaged cells, dead skincells etc. That stuff is getting used first because our bodies are not retarded enough to eat fucking muscles that is inefficient as fuck. Normies think if you don't eat your morning cereal you will lose all your muscle.

    • 2 months ago
      Anonymous

      >4. your brain needs glucose to function, I know ketones can work but the brain will need about 25% of its energy from glucose so it starts turning protein into glucose this will target muscles and organs
      >being this retarded.

      No. It turns fat into glucose. Hydrogen, carbon, and oxygen, same materials. Protein doesn't get burned for energy until there is literally nothing else. Otherwise, it's used to build & repair cellular structures.

    • 2 months ago
      Anonymous

      What about gluconeogenesis?

      • 2 months ago
        Anonymous

        it's a survival mechanism not a lifestyle m8.
        not sure why people don't understand this.
        you can easily calculate daily needs for carbs. eat it in moderation and still reach ketosis without the extreme fluctuations of a keto diet.

  12. 2 months ago
    Anonymous

    If you have stored fat for the body to burn for sustenance, then yes. But always remember to drink water.

    • 2 months ago
      Anonymous

      And electrolytes.

  13. 2 months ago
    Anonymous

    Built for BBC

  14. 2 months ago
    Anonymous

    >fasting/keto
    Low energy
    Low libido
    Muscle atrophy
    Hair loss
    Rubberbanding weight when you go back to eating like a normal human

    >eat less
    No negative health effects
    Calculated weight loss
    Dick gains

    • 2 months ago
      Anonymous

      >Low energy
      only true in the beginning
      most of us are fueled by carbs most of our lives
      it takes about a week or so to adapt to using ketones and in that time window you will get sluggish and weak
      after that you feel much better
      the stable glucose/insulin levels will make your energy levels stable

      >Low libido
      wrong
      my gf got more sex drive after going keto than before
      no joke

      >Muscle atrophy
      technically true, the body will consume proteins to make glucose for specific purposes
      this is no big deal if you're obese because losing protein just means you're getting rid of lose skin and SOME muscle
      in the long term you should increase protein
      that's why keto diet is not a permanent thing

      >Hair loss
      never heard about this before

      >Rubberbanding weight when you go back to eating like a normal human
      this is somewhat true, many don't really adapt properly so they just go back to shitty modern eating when they reached their goal weight
      my strategy was going over to a semi low carb paleo approach
      I avoid most carbs, but I eat potatoes and fruit and whatnot

      conclusion, keto isn't magic
      it's very effective to lose weight and fat
      after that you need to make lifestyle changes

      • 2 months ago
        Anonymous

        post body

    • 2 months ago
      Anonymous

      >Low energy
      >Low libido
      More like the opposite. I get erections so often when going carnivore I couldn't keep at it when we had to get back to working at the office.

      • 2 months ago
        Anonymous

        thats because testosterone is made with cholesterol, thats what all these damn vegan skellies dont understand. gotta have at least eggs or something. i just fast, because im a starving skeleton and its too much of a hassle to eat multiple times at work. so i still cram in carbs but ive noticed if i bulk with carbs too long my insulin sensitivity goes to shit and i literally do start gaining subcutaneous fat

  15. 2 months ago
    Anonymous

    dude presumably got malaria and tried to cure it on his own.

    https://www.naijachoice.com.ng/oyo-landlords-skeleton-found-in-his-room-4-years-after-he-was-last-seen-pics/

    • 2 months ago
      Anonymous

      >intredasting.jpg

    • 2 months ago
      Anonymous

      >4 years
      And people say being a landlord isn't hard.

    • 2 months ago
      Anonymous

      >4 years
      And people say being a landlord isn't hard.

      >rent free
      >literally

  16. 2 months ago
    Anonymous

    As a fatty, Intermittent fasting has helped me drop weight in a controlled way. I do a 24 hour fast once a week on a sunday as well. I haven't found any real issues post 6 months.

  17. 2 months ago
    Anonymous

    Oh look, future me.

  18. 2 months ago
    Anonymous

    And they say 0% fat is not achievable natty

    • 2 months ago
      Anonymous

      >da doctuh thaid i wath negative body fat

  19. 2 months ago
    Anonymous

    >she injected a whole marijuana
    >now shes not the same friend anymore

  20. 2 months ago
    Anonymous

    I don’t get to eat breakfast or dinner because I’m a fat little hog boy that doesn’t deserve to eat. Piggy little hogs like me don’t get to eat food until they lose weight.

  21. 2 months ago
    Anonymous

    >toes and foot not eaten

    proof its the woest fetish

  22. 2 months ago
    Anonymous

    It's a way for people with zero ability to control themselves to forcibly lose weight, but it's a meme option for anyone who isn't a fucking idiot.

    • 2 months ago
      Anonymous

      >it's a meme option
      The fuck does this even mean?
      It's faster & easier than anything else. People who can fully "control themselves" already aren't fat.

    • 2 months ago
      Anonymous

      >they don't have the discipline to lose weight
      >but they have the discipline to lose weight
      are you unironic retard?

  23. 2 months ago
    Anonymous

    moderate fasting is 100% okay.
    IF is extremely useful and also 100% safe.

    Anything beyond 2 days is a meme and does not benefit you. It can do a lot of harm even.
    People argue cell death and rejuvenation of new cells, stimulation of the immune system.
    While that is true there are safer ways to do it involving a more moderate route of increased fasting intervals (more fast per month), but decreased fast time (less days of fast).

  24. 2 months ago
    Anonymous

    Thank you hungry skeleton

  25. 2 months ago
    Anonymous

    >straight from reddit
    what is it with zoomers and cross posting content?

  26. 2 months ago
    Anonymous

    better to snack throughout the day than to go fasting

  27. 2 months ago
    Anonymous

    Is he ok?

  28. 2 months ago
    Anonymous

    A video on the benefits of Fasting:

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