I know guys who don't even lift who forearm mog me. Is it all just genetics?
Are exercises like wrist curls and reverse curls actually going to increase forearm size or are they a waste of time?
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I know guys who don't even lift who forearm mog me. Is it all just genetics?
Are exercises like wrist curls and reverse curls actually going to increase forearm size or are they a waste of time?
CRIME Shirt $21.68 |
Train wrists, different grips and forearm.
otherwise you will get your shit handed to you by a regular tradesman.
Only way to get big forearms is with a manual job
Just like everything else, you can be genetically predisposed to having good forearms (or calves, or obliques) without training them but they can also get big from lifting. It just might take longer. Don't listen to demoralizers or guys like
t. had stick forearms before lifting
I wasn’t trying to demoralise, was just saying that’s how all these dudes you see with massive forearms get them. From heavy jobs because it’s just so much volume, if anon really wants big forearms then he should look for work on a construction site
I know, I wasn't calling you a demoralizer, but I disagree with your opinion on how to get bigger forearms. You can get huge forearms from manual labor but it's too time consuming to be optimal. Anon can train them in the gym and get the same results in less time. Pursuing manual labor to get bigger forearms is like pursuing ballet to get bigger calves.
Virtually every construction worker i see looks like shit
>be construction worker
>eat like shit
>smoke 3 packs a day
and that's why they look like shit
can you post a progress pic? not doubting you, I just want to believe
Sure, the only isolation I do is wrist curls with a curl bar.
I see no difference except you anglefrauding in the bottom photo.
It's 11 inches vs 14 inches measured
That means you're blind anon
Good progress brah
Thanks brother
My job definitely helps I know that much, my forearms are almost as big as my calves, but turning wrenches and swinging hammers all day will do that. My wrists ache most of the time which sucks
Delusional
I like sexcore but I feel like that would constrain bloodflow on the arm too much to be comfortable or even tolerable
I tried it before with nearly every long sleeve piece I own. Shit is terrible and constrains far too much
High blood pressure from roids and skin tight sexcore is always a good laff
Forearm training is worth it purely for how much it helps you with holding heavy weights later on.
Stop thinking about looks 24/7
What's the proper way to roll up your sleeves?
Op pic is fine, but I personally have the lower part of the sleeve covering only half the elbow rather than rolled up all the way
Every person I see man or woman wristmoggs me... its bad.
>footgay
>skinny wristed homosexual
Makes sense
being footchad is a unique selling point. women love free foot massages all day.
Not to be an incel but I feel like wrist size has a lot to do with it.
Also notice how the sleeve is much tighter around his biceps after he rolls them up, that accentuates his biceps, it's like wearing tight clothing, also the sheer sleeve volume itself increases the apparent upper arm volume, like butt pads. There's also the skin, like a girl showing a bit more leg.
His wrist size seems to be on the low end of average around 6.5-7 inches. His dress watch which looks around 40-42mm is hanging off of his wrist like a lantern
They don't get bigger form lifting in my experience but they definity get more defined. Hammer curls, heavy pulling and simply gripping heavy weights have made mine a lot more vascular
Ring dips and ring variable grip chinups
Underhand barbell rows train your forearms for free while training the back.
it's not genetics, it's doing things that require strength. forearms are a better indication of this than arms
too far. 3 rolls max.
Digits and I will die before getting another gf
Digits and I don’t have kids
Do I have big enough forearms to mask my shit wrists?
Pic related
Do girls actually like veins?
shoo shop albino
I've been told my one girl that she's into it so that's enough for me.
It looks like my penis and I feel like a bawd when wearing short sleeves.
I rarely wear short sleeve. Sounds gay but I hate having my arms exposed. I'm usually in long pants too cuz I don't like my legs exposed.
I am completely DYEL so that is probably why
Just like a junky covering their scabs
I fap just because I'm bored and it became an habit to jerk off when I'm bored. I'm not even horny because my libido is dead
How do I stop bros
Frick I'm moronic, wrong thread
800 times 0 is 0.
This is going to sound ungrateful but idc. I actually started doing calf workouts and they’re growing like crazy within weeks. I’ve been doing forearm workouts for years and have barely seen any progress.
Idk if there’s some genetic propensities here at work but I wish it was reversed. I am ottermode with wide shoulders and lanky arms with 7 inch wrists, I basically look like crash bandicoot. Any recommendations?
You should definitely go everywhere and say "Woah!" like Crash Bandicoot. Just for shit and giggles.
Being a wristlet makes me want to kill myself.
My weapon of choice? HGH. And I already had cancer, year 2/5 under supervision. Let's go.