Is gaining 500g a week too much on a bulk? I'm skinnyfat trying to gain muscle. 191cm/85kg rn.

Is gaining 500g a week too much on a bulk? I'm skinnyfat trying to gain muscle. 191cm/85kg rn.

Also is doing close grip bench + pinwheel curls enough isolation for arms?

  1. 5 months ago
    Anonymous

    there's no way eurokeks measure their bodyweight in grams

    • 5 months ago
      QTDDOT - Questions That Don't Deserve Their Own Thread

      its better than burgers

      • 5 months ago
        Anonymous

        DUMBASS PUT THE SUBJECT IN THE NAMEBOX

      • 5 months ago
        Anonymous

        XD

    • 5 months ago
      Anonymous

      500g = 0.5kg fucking obese ameritard

    • 5 months ago
      Anonymous

      >Is gaining 500g a week too much on a bulk?
      No.
      >Also is doing close grip bench + pinwheel curls enough isolation for arms?
      No.

      Too much for your mutt brain to handle, huh?

      • 5 months ago
        Anonymous

        Literally everyone in America knows metric

        • 5 months ago
          Anonymous

          Knowing of it isn't the same as understanding it, mutt. Are you trying to look smart in front of the class?

          • 5 months ago
            Anonymous

            Understand what? It's in fucking increments retard

      • 5 months ago
        Anonymous

        >my temp scale tells me what temperature water freezes and boils at
        Metricucks are so retarded they need to set up their entire system to help them remember 2 numbers lmao. Imagine being a human and using a scale designed for what's hot and cold for water rather than what's hot and cold for humans

    • 5 months ago
      Anonymous

      >the lardman cant divide by 1000

    • 5 months ago
      Anonymous

      Its better than 3/8th of a thumbnail or whatever retard units you use.

    • 5 months ago
      Anonymous

      >stones
      >lbs
      >oz (the weight one and also not the precious metal one)

      yeah because it would be confusing

    • 5 months ago
      Anonymous

      the norf measure in stones and pints

    • 5 months ago
      Anonymous

      >11/27ths of that very big stone next to noigel's house, or 15/377ths of the Eiffel tower
      is it clearer now?

  2. 5 months ago
    Anonymous

    If you're skinny fat you shouldn't bulk, that would make you fatter. You should consume fewer calories than you burn, ideally 10 to 12 times your bodyweight in lbs. So you can lose bodyfat, and by exercising you'll gain muscle. Be patient, it will all eventually work out for you. Good luck, brother.

    • 5 months ago
      QTDDOT - Questions That Don't Deserve Their Own Thread

      I've read all arguments about it, why one should X when skinnyfat. I tried to supercut.. didnt work. Tried to maintain for 5 months. Didnt work(Stalled on strength real fucking quick) so now im just gonna go fuck it mode if I'll end up fat and strong I'll take it. Its been 2 years of no progress because I didnt bulk.

      • 5 months ago
        Anonymous

        >didn't work
        You weren't maintaining a caloric deficit.

        • 5 months ago
          QTDDOT - Questions That Don't Deserve Their Own Thread

          It didnt work in terms of building muscle. I didnt get stronger, or if I did it was veeeery slooow. Barely any progress in 5-6 months. Stalled on 1pl8 bench for example.

          I'm eating 2400-2600 calories a day right now, 150g fat, 100g carbs 152 protein. (same shit everyday) and gaining around half a kilo.

          I have the typicall spiderarm potbelly fat look caused by SSRIS/fucked hormones.

          • 5 months ago
            Anonymous

            why the fuck is your fat so high?
            you aren't eating enough protein either

            if you have stalled on the gain then bump up your calories

            • 5 months ago
              QTDDOT - Questions That Don't Deserve Their Own Thread

              fat is high becasue its cheap.

              • 5 months ago
                Anonymous

                carbs are literally poor person food
                you can get massive bags of rice, oats, potatoes for cheap as fuck

                1g protein per pound of bodyweight
                0.3g - 0.5g fat per pound of bodyweight
                fill the rest of your calories with carbs

                if you aren't gaining weight then bump the calories up a bit

      • 5 months ago
        Anonymous

        You exercise enough? Also: macros. Don't consume too much proteins, carbs or fat. Moderation and exercise are key.

    • 5 months ago
      Anonymous

      Exercise 4 to 5 times a week, have at least 2 rest days. Don't overtrain a certain muscle/group of muscles, give them muscles the rest they need and deserve. I don't think I have any more to add to this.

    • 5 months ago
      Anonymous

      It’s about right. 0.5% gain per week is ideal though. Don’t go above 90-92kg though if you’re starting out. That starts to be just fat. You want to be at most 18% at the peak of your bulk.

      This may not work for everyone. I was always skinny fat and I had to bulk at first because I had virtually no muscle. I kept plateauing at 1pl8 bench until I started bulking

  3. 5 months ago
    Anonymous

    Toph is easily the second worst girl (fucking katara) and only get's so much attention because footfags are miserable fucks that feel the need to spread their brain damage to every corner of the internet.

    • 5 months ago
      QTDDOT - Questions That Don't Deserve Their Own Thread

      Toph is blind which is ideal for a ugly fuck like myself.

      • 5 months ago
        Anonymous

        SHE CAN STILL SEE THROUGH THE GROUND bro

        • 5 months ago
          QTDDOT - Questions That Don't Deserve Their Own Thread

          SHE CANT SEE HOW YOU LOOK U MOTHERFUCKER WATCH THE SERIES

          • 5 months ago
            Anonymous

            She literally can. You can clearly see that when they do their grey vision bullshit. If you can tell with enough detail that there's a twig on the ground to pick your teeth with, you can tell what a human face looks like.
            ITS OGRE

            • 5 months ago
              QTDDOT - Questions That Don't Deserve Their Own Thread

              She can see the outlines of something but not the details of, for example, A FACE.

    • 5 months ago
      Anonymous

      I agree Toph is shit-tier, but Katara is at least third best girl simply because of my innate need to colonize brown.
      Ty Lee > Suki > Katara > that one bitch Zuko went on a date with > Yue > Azula > Smellerbee >>>>>>>>>>>>>> Toph

      • 5 months ago
        Anonymous

        Ty Lee > Azula > >Suki > Katara > Toph > rest

        • 5 months ago
          Anonymous

          Anyone who puts Azula that high is a mommy issues gay. Do not respond to my posts again.

          • 5 months ago
            Anonymous

            post body

          • 5 months ago
            Anonymous

            Anyone who puts Azula high knows what it's like fuck a crazy hot bitch
            I'll do what I fucking want

  4. 5 months ago
    Anonymous

    that one goth headhunter from the fire nation > azula > ty lee > suki >>>>> the rest

  5. 5 months ago
    Anonymous

    You should cut first while intaking higher amounts of protein, you wont look as good but your heart will thank you.

  6. 5 months ago
    Anonymous

    I got something like 4 hours of sleep last night. I feel like absolute shit and am pretty light headed.
    I'm supposed to go up in almost all my lifts today. Do I skip the gym?

    • 5 months ago
      Anonymous

      Going to the gym when you feel exhausted or sick could lead to potential injury. Not worth it, just skip it today and rest.

      You should cut first while intaking higher amounts of protein, you wont look as good but your heart will thank you.

      the higher protein thing is bs, you only need to do that if you're already in good shape and cutting to low BF%.

  7. 5 months ago
    Anonymous

    >skinnyfat trying to get muscle
    >bulks
    Oh lawd, someone's going to have fun.

  8. 5 months ago
    Anonymous

    >191 and 85 kg
    >skinnyfat

    Your either a manlet or you havent moved your entire life, post pics. I dont believe this is real

  9. 5 months ago
    Anonymous

    Is it wrong to be drinking 100g of protein through whey shakes?

    • 5 months ago
      Anonymous

      No, it's based. Just make sure you're driking it throughout the day

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