is GOMAD still a thing?

is GOMAD still a thing?

  1. 1 month ago
    Anonymous

    Only RAWGOMAD

  2. 1 month ago
    Anonymous

    No, it's OMAD now and it's for fasting instead of gains

  3. 1 month ago
    Anonymous

    >drinking milk
    ngmi

    • 1 month ago
      Anonymous

      It is if you want to be a chud considering how much milk spikes your estrogen levels.

      You will never be white

    • 1 month ago
      Anonymous

      It is if you want to be a chud considering how much milk spikes your estrogen levels.

      brown hands typed this post

  4. 1 month ago
    Anonymous

    It is if you want to be a chud considering how much milk spikes your estrogen levels.

    • 1 month ago
      Anonymous

      having high estrogen encourages your body to make more testosterone to balance it out. testosterone eats estrogen so your brain makes more testosterone to eat all the estrogen in ur bloodstream. science shows that a gallon of milk is about as potent as anavar

    • 1 month ago
      Anonymous

      Not everyone lives in America bro

    • 1 month ago
      Anonymous

      It's GORAD
      Grain Of Rice A Day

      Soi milk has 11,044x more estrogen than cow milk. Whey protein supplementation increases testosterone. If milk and milk proteins increased estrogen, then they would be selling that to women for estrogen replacement therapy instead of soi isoflavones. Shoo vegan cultist

  5. 1 month ago
    Anonymous

    Only if you want to be a fat fuck with moobs

  6. 1 month ago
    Anonymous

    theres some morbidly obese guy in /plg/ who does gomad still. Hes atleast 320lbs BW and chugging away, eats a ton of ice cream too. Insane

    • 1 month ago
      Anonymous

      is he powerful tho?

  7. 1 month ago
    Anonymous

    Fat and galactose are worthless for building muscle. Only the protein and glucose are good for anything, and there are better sources of both

  8. 1 month ago
    Anonymous

    How do I start GOMAD or half GOMAD again without getting crazy acne bros, any advice?
    I'm white btw.

    • 1 month ago
      Anonymous

      u might just have weak genes my man.
      sorry that you got filtered.

    • 1 month ago
      Anonymous

      Organic and whole simple as

      • 1 month ago
        Anonymous

        Is organic pasteurised really that different?

  9. 1 month ago
    Anonymous

    Ive been doing gomad for years. Some days half a gallon, but ive drank a gallon and a half some days aswell. Its great

  10. 1 month ago
    Anonymous

    I was supposed to do OMAD but I mistook it for GOMAD and actually gained like 5kg.

    Be careful with memes

    • 1 month ago
      Anonymous

      >Not combining GOMAD, OMAD and DEAD for perfect macros in one sitting

  11. 1 month ago
    Anonymous

    wouldnt you just get fat? milk has alot of natural sugar in it

    • 1 month ago
      Anonymous

      the point of it is for small boys who "just can't gain weight".
      it's easy to chug down a couple glasses of milk in one sitting, and a gallon of whole milk has over 2000 calories in it. so, if you do everything you do normally, and also drink half a gallon or a gallon of milk a day, that's 1000-2000 "free calories" for very little effort. plus it's pretty cheap calories.

  12. 1 month ago
    Anonymous

    No, milk too expensive

  13. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous
  14. 1 month ago
    Anonymous

    I don't GOMAD I GOWAD and you should too you fat fuck.

    Gallon of water EVERY FUCKING DAY you decrepit creature.

  15. 1 month ago
    Anonymous

    Sure, if you want to put on weight.

    Eat lots of fibrous plants as well, otherwise your shits will be awful.

  16. 1 month ago
    Anonymous

    Yeah, but it depends on how new to the board you are.

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