is GOMAD still a thing?

is GOMAD still a thing?

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  1. 2 years ago
    Anonymous

    Only RAWGOMAD

  2. 2 years ago
    Anonymous

    No, it's OMAD now and it's for fasting instead of gains

  3. 2 years ago
    Anonymous

    >drinking milk
    ngmi

    • 2 years ago
      Anonymous

      It is if you want to be a troony considering how much milk spikes your estrogen levels.

      You will never be white

    • 2 years ago
      Anonymous

      It is if you want to be a troony considering how much milk spikes your estrogen levels.

      brown hands typed this post

  4. 2 years ago
    Anonymous

    It is if you want to be a troony considering how much milk spikes your estrogen levels.

    • 2 years ago
      Anonymous

      having high estrogen encourages your body to make more testosterone to balance it out. testosterone eats estrogen so your brain makes more testosterone to eat all the estrogen in ur bloodstream. science shows that a gallon of milk is about as potent as anavar

    • 2 years ago
      Anonymous

      Not everyone lives in America bro

    • 2 years ago
      Anonymous

      It's GORAD
      Grain Of Rice A Day

      Soi milk has 11,044x more estrogen than cow milk. Whey protein supplementation increases testosterone. If milk and milk proteins increased estrogen, then they would be selling that to women for estrogen replacement therapy instead of soi isoflavones. Shoo vegan cultist

  5. 2 years ago
    Anonymous

    Only if you want to be a fat frick with moobs

  6. 2 years ago
    Anonymous

    theres some morbidly obese guy in /plg/ who does gomad still. Hes atleast 320lbs BW and chugging away, eats a ton of ice cream too. Insane

    • 2 years ago
      Anonymous

      is he powerful tho?

  7. 2 years ago
    Anonymous

    Fat and galactose are worthless for building muscle. Only the protein and glucose are good for anything, and there are better sources of both

  8. 2 years ago
    Anonymous

    How do I start GOMAD or half GOMAD again without getting crazy acne bros, any advice?
    I'm white btw.

    • 2 years ago
      Anonymous

      u might just have weak genes my man.
      sorry that you got filtered.

    • 2 years ago
      Anonymous

      Organic and whole simple as

      • 2 years ago
        Anonymous

        Is organic pasteurised really that different?

  9. 2 years ago
    Anonymous

    Ive been doing gomad for years. Some days half a gallon, but ive drank a gallon and a half some days aswell. Its great

  10. 2 years ago
    Anonymous

    I was supposed to do OMAD but I mistook it for GOMAD and actually gained like 5kg.

    Be careful with memes

    • 2 years ago
      Anonymous

      >Not combining GOMAD, OMAD and DEAD for perfect macros in one sitting

  11. 2 years ago
    Anonymous

    wouldnt you just get fat? milk has alot of natural sugar in it

    • 2 years ago
      Anonymous

      the point of it is for small boys who "just can't gain weight".
      it's easy to chug down a couple glasses of milk in one sitting, and a gallon of whole milk has over 2000 calories in it. so, if you do everything you do normally, and also drink half a gallon or a gallon of milk a day, that's 1000-2000 "free calories" for very little effort. plus it's pretty cheap calories.

  12. 2 years ago
    Anonymous

    No, milk too expensive

  13. 2 years ago
    Anonymous
    • 2 years ago
      Anonymous
  14. 2 years ago
    Anonymous

    I don't GOMAD I GOWAD and you should too you fat frick.

    Gallon of water EVERY FRICKING DAY you decrepit creature.

  15. 2 years ago
    Anonymous

    Sure, if you want to put on weight.

    Eat lots of fibrous plants as well, otherwise your shits will be awful.

  16. 2 years ago
    Anonymous

    Yeah, but it depends on how new to the board you are.

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