Is HIT best for natties?

Is HIT best for natties?

Dorian Yates talking with Jay Vincent is kinda persuading me bros

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  1. 12 months ago
    Anonymous

    i'm gonna HIT that pussy if you know what i mean

    • 12 months ago
      Anonymous

      OP here, sorry for derailing here, what exactly did you mean by this?

    • 12 months ago
      Anonymous

      same but bhole

  2. 12 months ago
    Anonymous

    I gained almost no strength in a year doing HIT.

    So no.

    Sarcoplasmic hypertrophy (which HIT does) can only get you this far.
    You need Myofibrillar hypertrophy if you're actually trying to get bigger in the long run (and stronger).

    • 12 months ago
      Anonymous

      That's unfortunate, not op, I've been doing essentially a whole myorep workout since it makes my whole, pushup, pullup, tri-bi workout take like 20 minutes, and at least as I understand it, myoreps are essentially what Dorian was talking about when describing HIT. I have been getting sore, but haven't been doing it long enough to note any real change. I'd hate to go back to my workouts taking an hour.

    • 12 months ago
      Anonymous

      Not to disagree with you anon but how did some of the HIT guys get so big then?

      • 12 months ago
        Anonymous

        You know the answer to that, anon

        • 12 months ago
          Anonymous

          Yeah I’m sure mentzer’s only secret to being the only Mr. Olympia winner with a perfect score in history was just steroids, he’s the only person to do them.

          • 12 months ago
            Anonymous

            Steroids and genetics. No amount of HIT will change your insertions. He jobbed to Frank Zane anyway, but keep worshipping an outdated training method that washed out over time for a reason

    • 12 months ago
      Anonymous

      you definitely just didnt do it intensely enough

      • 12 months ago
        Anonymous

        Cope

  3. 12 months ago
    Anonymous

    LOOK AT THIS DRAWING SOMEONE ELSE DID
    I AM SO INTERESTING.

    • 12 months ago
      Anonymous

      >why tf people got tattoos they must have 0 personality zero I tell you I am the interesting one for shitposting on internet loser club

    • 12 months ago
      Anonymous

      Why do incels hate tattoos so much?

      • 12 months ago
        Anonymous

        Sour grapes and puritan larping
        >y-you wont go out with me? Fine! I didnt want you anyway, t-tattoos are for prostitutes and criminals, which means you were beneath me all along

        • 12 months ago
          Anonymous

          >Y.. Y... YOURE JUST INCAPABLE OF GETTING TATOOOOS
          wew lad

      • 12 months ago
        Anonymous

        Because they dont go outside and realize most people with tattoos are just regular people, but with tattoos
        Coolest, most successful guy i know has a buttcheek tattoo of a frog he did himself

  4. 12 months ago
    Anonymous

    DogCrapp training blew up my back in a good way pretty fast.

  5. 12 months ago
    Anonymous

    >listening to a roidtroony for advice on natty lifting.
    Roidtrannies can do a larger variety of programs and still get gains because they're literally injecting themselves with growth hormones every day with enables longer periods of a protein synthesis. As a natty, you cannot rely on intensity. For hypertrophy, you need an appropriate amount of volume which is much higher than that which an enhanced lifter needs. At least the equivalent two full body workouts per week with three required for experienced lifters. An sufficiently experienced natty can handle three well programmed full body workouts per week.

  6. 12 months ago
    Anonymous

    Volume with intensity that's it. Two days of intense training one day of rest and repeat with another exercise do this with two exercises that hit most muscle groups you want to build up, increase weight when needed.

  7. 12 months ago
    Anonymous

    just lift. If you want, try HIT training for a couple months.
    The best part is YOU CAN EXPERIMENT.

  8. 12 months ago
    Anonymous

    daily reminder any woman who devotes themselves to weight lifting was molested

    • 12 months ago
      Anonymous

      >molested
      hopefully this is true and translated into a low body count

  9. 12 months ago
    Anonymous

    who is she please tell me I need her

    • 12 months ago
      Anonymous

      Raven Black

  10. 12 months ago
    Anonymous

    worked quite well for me and spared me tons of time, basically cut my sessions in half

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