Is hummus?

Is hummus IST approved? It is high in fiber so it should be, right?

  1. 1 month ago
    Anonymous

    Yes it’s amazing it’s just blended chickpeas and some oil which is a good combination

  2. 1 month ago
    Anonymous

    IST is very anti fiber, so idkwhat the fuck are you talking about

    • 1 month ago
      Anonymous

      Keto fantastic as are a cult tho. They have their own echo chamber discord and raid IST threads together to promote ketoism and go as far to bash fruits. Mormons of the diet world basically.

  3. 1 month ago
    Anonymous

    Luv hummus me
    Simple as

  4. 1 month ago
    Anonymous

    >bulking
    amazing
    >cutting
    not ideal

    • 1 month ago
      Anonymous

      what would the cutting alternative be?

      • 1 month ago
        Anonymous

        Hard to say
        Just look for low cal sauces. HEB has this garlic parmesan sauce similar to buffalo wild wings; 35 cals per 15ml. I fucking love it.

      • 1 month ago
        Anonymous

        Just eat the chickpeas without the oil. One of the only beans whose protein absorbs almost as well as meat and they're decently filling. When I'm cutting I like to make a dressing for them made of lemon juice, roasted garlic, green onion, and a little sweet pepper paste

        • 1 month ago
          Anonymous

          soundss good, i recently bought some canned chickpeas. what should i eat them with if i'm cutting?

          • 1 month ago
            Anonymous

            Roasted peppers with some chicken, lamb, or pork. Can't miss with that. Chickpeas don't pair well flavor wise with stuff like beef or turkey though so I'd avoid those

      • 1 month ago
        Anonymous

        Lean bulking

  5. 1 month ago
    Anonymous

    hummus has very little fiber

  6. 1 month ago
    Anonymous

    It's the best thing ever. I'll eat a bowl of it for a meal.

  7. 1 month ago
    Anonymous

    lowers t

    • 1 month ago
      Anonymous

      wrong

  8. 1 month ago
    Anonymous

    yes i always mix it with sawdust to maximize my fiber intake

  9. 1 month ago
    Anonymous

    homemade hummus is pretty good, but for me it's all about baba ganoush. Just made some yesterday (shit was SO cash)

  10. 1 month ago
    Anonymous

    is shaksuka IST approved?

    • 1 month ago
      Anonymous

      Hells yes

    • 1 month ago
      Anonymous

      Best way to make eggs, hands down. Although your pic is doing it wrong because you shouldn't cook acidic liquids like tomato sauce/paste in cast iron, since the acid causes the iron to leech out and into your food giving everything a weird taste.

      • 1 month ago
        Anonymous

        https://i.imgur.com/tIc6sAH.jpg

        is shaksuka IST approved?

        I'll have to try that one out. Kinda like sopa de ajo but with veggies instead of bread.

  11. 1 month ago
    Anonymous

    Better than a lot of stuff, but very calorically dense, and not great macros for a lot of IST diets. You can absolutely make it work in a good diet, but it’s not gonna be the centerpiece.

  12. 1 month ago
    Anonymous

    this is one of those things that fatties start slurping in excess to be "healthier", kind of like nut butters. it's delicious though, just moderate.

  13. 1 month ago
    Anonymous

    Fiber is a meme but hummus is okay if it's not made with seed oils.

  14. 1 month ago
    Anonymous

    Is that the one they make from foreskin?

  15. 1 month ago
    Anonymous

    If made correctly it's fucking full of oil

    • 1 month ago
      Anonymous

      if it is not shizzling butter on top and miniscule olive oil for with the flour you are getting fucked and it is not hummus

  16. 1 month ago
    Anonymous

    made me fart like crazy and mskes me shit like i took a laxative

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