Is it a chest exercise or lat exercise?

Is it a chest exercise or lat exercise?

  1. 4 months ago
    Anonymous

    exercise your fucking brain and use google.

    • 4 months ago
      Anonymous

      Consensus is split.

  2. 4 months ago
    Anonymous

    Either lat or tricep depending on how you hold the weight. If you keep your arms mostly straight when you push the weight back, it's lats. If you bend your arms at a 90 degree angle while lowering the weight behind your head, it's triceps.

  3. 4 months ago
    Anonymous

    whole upper body, I specifically do it for my chest.

  4. 4 months ago
    Anonymous

    It's a compound lift that hits the chest, yes.

  5. 4 months ago
    Anonymous

    Can you do chest with a pull excercise?

    • 4 months ago
      Anonymous

      like a muscle up?

      • 4 months ago
        Anonymous

        No, muscle up includes a push part

        • 4 months ago
          Anonymous

          Any pulling movement that demands adduction of the arms can activate the chest because that's all it does.

    • 4 months ago
      Anonymous

      Close grip chin-ups?

    • 4 months ago
      Anonymous

      Your pectoralis minor gets targeted with some pull exercises (pull-ups specifically). Far as I'm aware it doesn't contribute much to aesthetics, it's just one of those small support muscles.
      Overall, no you can't really train chest with pull exercises.

    • 4 months ago
      Anonymous

      Your pectoralis minor gets targeted with some pull exercises (pull-ups specifically). Far as I'm aware it doesn't contribute much to aesthetics, it's just one of those small support muscles.
      Overall, no you can't really train chest with pull exercises.

      What about this?

      • 4 months ago
        Anonymous

        >overhand grip, not underhand grip
        enjoy your non gains

  6. 4 months ago
    Anonymous

    depends on the angle and range and stance

    can be either

  7. 4 months ago
    Anonymous

    both but I think it hits lats harder than pecs because it takes them through a fuller ROM.

  8. 4 months ago
    Anonymous

    i think the largest portion of weight hits the abs tbh, especially because the moment arm is the greatest with the abs

  9. 4 months ago
    Anonymous

    overall worthless exercise don't waste time on it

    • 4 months ago
      Anonymous

      Post body

      • 4 months ago
        Anonymous
  10. 4 months ago
    Anonymous

    it's a dumbfuck exercise, designed to fuck up your shoulders

    • 4 months ago
      Anonymous

      Post ribcage

  11. 4 months ago
    Anonymous

    chlats 😀

  12. 4 months ago
    Anonymous

    If you loosen your grip it becomes a chin exercise

  13. 4 months ago
    Anonymous

    Yes

  14. 4 months ago
    Anonymous

    Pullover is a car exercise

  15. 4 months ago
    Anonymous

    yes

  16. 4 months ago
    Anonymous

    It's a 'leave a fucking puddle of sweat on the bench and don't wipe it' exercise, fuck you if you do this.

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