Is it a chest exercise or lat exercise?

Is it a chest exercise or lat exercise?

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  1. 1 year ago
    Anonymous

    exercise your fricking brain and use google.

    • 1 year ago
      Anonymous

      Consensus is split.

  2. 1 year ago
    Anonymous

    Either lat or tricep depending on how you hold the weight. If you keep your arms mostly straight when you push the weight back, it's lats. If you bend your arms at a 90 degree angle while lowering the weight behind your head, it's triceps.

  3. 1 year ago
    Anonymous

    whole upper body, I specifically do it for my chest.

  4. 1 year ago
    Anonymous

    It's a compound lift that hits the chest, yes.

  5. 1 year ago
    Anonymous

    Can you do chest with a pull excercise?

    • 1 year ago
      Anonymous

      like a muscle up?

      • 1 year ago
        Anonymous

        No, muscle up includes a push part

        • 1 year ago
          Anonymous

          Any pulling movement that demands adduction of the arms can activate the chest because that's all it does.

    • 1 year ago
      Anonymous

      Close grip chin-ups?

    • 1 year ago
      Anonymous

      Your pectoralis minor gets targeted with some pull exercises (pull-ups specifically). Far as I'm aware it doesn't contribute much to aesthetics, it's just one of those small support muscles.
      Overall, no you can't really train chest with pull exercises.

    • 1 year ago
      Anonymous

      Your pectoralis minor gets targeted with some pull exercises (pull-ups specifically). Far as I'm aware it doesn't contribute much to aesthetics, it's just one of those small support muscles.
      Overall, no you can't really train chest with pull exercises.

      What about this?

      • 1 year ago
        Anonymous

        >overhand grip, not underhand grip
        enjoy your non gains

  6. 1 year ago
    Anonymous

    depends on the angle and range and stance

    can be either

  7. 1 year ago
    Anonymous

    both but I think it hits lats harder than pecs because it takes them through a fuller ROM.

  8. 1 year ago
    Anonymous

    i think the largest portion of weight hits the abs tbh, especially because the moment arm is the greatest with the abs

  9. 1 year ago
    Anonymous

    overall worthless exercise don't waste time on it

    • 1 year ago
      Anonymous

      Post body

      • 1 year ago
        Anonymous
  10. 1 year ago
    Anonymous

    it's a dumbfrick exercise, designed to frick up your shoulders

    • 1 year ago
      Anonymous

      Post ribcage

  11. 1 year ago
    Anonymous

    chlats 😀

  12. 1 year ago
    Anonymous

    If you loosen your grip it becomes a chin exercise

  13. 1 year ago
    Anonymous

    Yes

  14. 1 year ago
    Anonymous

    Pullover is a car exercise

  15. 1 year ago
    Anonymous

    yes

  16. 1 year ago
    Anonymous

    It's a 'leave a fricking puddle of sweat on the bench and don't wipe it' exercise, frick you if you do this.

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