Either lat or tricep depending on how you hold the weight. If you keep your arms mostly straight when you push the weight back, it's lats. If you bend your arms at a 90 degree angle while lowering the weight behind your head, it's triceps.
Your pectoralis minor gets targeted with some pull exercises (pull-ups specifically). Far as I'm aware it doesn't contribute much to aesthetics, it's just one of those small support muscles.
Overall, no you can't really train chest with pull exercises.
Your pectoralis minor gets targeted with some pull exercises (pull-ups specifically). Far as I'm aware it doesn't contribute much to aesthetics, it's just one of those small support muscles.
Overall, no you can't really train chest with pull exercises.
exercise your fricking brain and use google.
Consensus is split.
Either lat or tricep depending on how you hold the weight. If you keep your arms mostly straight when you push the weight back, it's lats. If you bend your arms at a 90 degree angle while lowering the weight behind your head, it's triceps.
whole upper body, I specifically do it for my chest.
It's a compound lift that hits the chest, yes.
Can you do chest with a pull excercise?
like a muscle up?
No, muscle up includes a push part
Any pulling movement that demands adduction of the arms can activate the chest because that's all it does.
Close grip chin-ups?
Your pectoralis minor gets targeted with some pull exercises (pull-ups specifically). Far as I'm aware it doesn't contribute much to aesthetics, it's just one of those small support muscles.
Overall, no you can't really train chest with pull exercises.
What about this?
>overhand grip, not underhand grip
enjoy your non gains
depends on the angle and range and stance
can be either
both but I think it hits lats harder than pecs because it takes them through a fuller ROM.
i think the largest portion of weight hits the abs tbh, especially because the moment arm is the greatest with the abs
overall worthless exercise don't waste time on it
Post body
it's a dumbfrick exercise, designed to frick up your shoulders
Post ribcage
chlats 😀
If you loosen your grip it becomes a chin exercise
Yes
Pullover is a car exercise
yes
It's a 'leave a fricking puddle of sweat on the bench and don't wipe it' exercise, frick you if you do this.