Is it bad to do cardio right before you lift?

Is it bad to do cardio right before you lift?
I usually do 15 min of treadmill as a warm-up before going onto my lifts but i heard that it might hinder progress on muscle building.

  1. 1 month ago
    Anonymous

    Cow

    • 1 month ago
      Anonymous

      If by cow you mean fuckable then yes

  2. 1 month ago
    Anonymous

    I do 10 mins of rowing to get heart rate up. Rowing is on max setting. Gotta get the blood flowing

    • 1 month ago
      Anonymous

      Ur blood is already flowing idiot otherwise you'd already be dead god ur so fucking dumb with ur gymbro advice

  3. 1 month ago
    Anonymous

    >Is exercising, before exercising bad for you?

    • 1 month ago
      Anonymous

      i overheard the gym trainer tell another dude that if you get your heartrate over 170 before lifting it will make it harder to grow muscles.

      • 1 month ago
        Anonymous

        It's less efficient to do cardio and weight training in the same session, since you're using up resources for cardio that could have been used in the actual workout. Ideally, you'd separate the two (e.g. morning and night), but it's probably not a big deal if it's low intensity cardio (zone 1 or 2).
        If you're just walking on the treadmill and not really straining yourself, I wouldn't worry about it. But if you're doing HIIT or running hard or something, then you're probably impacting your weight training negatively.

        He's probably right, but I wouldn't have picked 170 as the threshold, and it depends on duration. If you go above zone 2 for heart rate, your body will use muscle glycogen instead of fat for fuel, which will limit how much you can do with the weights. The longer your heart rate is up that high, the more it'll impact it.

        • 1 month ago
          Anonymous

          Your muscles burn glycogen anyway. It takes a long time for them to begin burning fat.

  4. 1 month ago
    Anonymous

    Who Is this fertile looking heifer?

    TELL ME OR ELSE IM …… gon get…. BUCKED UP!!

    • 1 month ago
      Anonymous

      Her pussy is ugly as shit

      • 1 month ago
        Anonymous

        Lets see

      • 1 month ago
        Anonymous

        Rather see it than see that pussy ass response

      • 1 month ago
        Anonymous

        She travels?

      • 1 month ago
        Anonymous

        All fat people have ugly pussy

  5. 1 month ago
    Anonymous

    it's better to do some after lifting imo

  6. 1 month ago
    Anonymous

    Yes cause it makes you weaker
    Try doing weights without cardio bwforehand you'll see you can do more reps

  7. 1 month ago
    Anonymous

    15-minutes is barely anything. Just don’t overexert yourself during the warmup and you’ll probably be good to go for lifting.

  8. 1 month ago
    Anonymous

    First reported calcium overdose after sucking on those gulangas

  9. 1 month ago
    Anonymous

    who

  10. 1 month ago
    Anonymous

    it's generally not a good idea to do cardio before weightlifting. It's not like really bad, you're just doing a quick warmup after all, just slightly bad. Warm up with light sets, then either do your cardio on different days/times or if that's not possible do it after lifting.
    You know, cardio is important, you just gotta stick it somewhere else.

    • 1 month ago
      Anonymous

      I know this is the general advice, but I swear I can't lift nearly as hard if I don't do cardio. Like I need a solid 30 minutes or stairmaster sprinting until I'm red in the face and sweating balls, or I just feel weak under the weights and like I can't push myself.

      It's weird.

      • 1 month ago
        Anonymous

        Well, you know, it's *general* advice. It's the best us anonymous shitposters can do without personally knowing the person.
        If cardio beforehand is what helps you lift, then do it. You do you.

  11. 1 month ago
    Anonymous

    who?

  12. 1 month ago
    Anonymous

    Coffee IS good for you

  13. 1 month ago
    Anonymous

    I typically do my cardio after, just 10-15 minutes of jogging on an incline. Just a nice way to end a workout for me, burn some extra calories and good for your heart

  14. 1 month ago
    Anonymous

    More than 10 minutes of cardio will start killing muscle tissue

  15. 1 month ago
    Anonymous

    I would piss inside of her SO hard.

  16. 1 month ago
    Anonymous

    thread still needs sauce

    • 1 month ago
      Anonymous

      Striderscribe she does cosplay nudes

      • 1 month ago
        Anonymous

        holy fuck

        Her pussy is ugly as shit

        was right

      • 1 month ago
        Anonymous

        All fat people have ugly pussy

        Her pussy is ugly as shit

        jesus fucking christ, fitanon was right for once, here, saving you morons the search

        • 1 month ago
          Anonymous

          that looks like acanthosis nigricans. not exclusive to fat people but can be indicative of severe metabolic disease

      • 1 month ago
        Anonymous

        thank you.

  17. 1 month ago
    Anonymous

    Dorian Yates did 10-15 minutes brisk walking on a treadmill and stretching before lifting (though he now would have done dynamic stretches over the static he did). I'd emulate that.

  18. 1 month ago
    Anonymous

    Do rowing instead. Roon + Looft is double-whammy on your tendons and might impede your progress. Roon on off-days.

  19. 1 month ago
    Anonymous

    I notice that I feel drained from cardio before my workout so I switched to strength training in the morning and cardio in the afternoon. That way I have enough energy to keep up performance for each workout and don’t feel gassed and dissatisfied

  20. 1 month ago
    Anonymous

    boobs.

  21. 1 month ago
    Anonymous

    All fat chicks have ugly vaginas. The fat clumps it up so it's discolored and rotting. They always smell bad from not being able to properly clean them also.

  22. 1 month ago
    Anonymous

    I jog 10 minutes at 8-10 km/h before lifting. HIIT is best to be the last thing you do. But lifting without warming upp is not good if you are novice

  23. 1 month ago
    Anonymous

    is that a belfast cosplay?

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