Is it easier to reveal lower or upper abs? Also why can't i seem to be able to do hanging leg raises?
Is it easier to reveal lower or upper abs? Also why can't i seem to be able to do hanging leg raises?
Is it easier to reveal lower or upper abs? Also why can't i seem to be able to do hanging leg raises?
what u guys think are pewdiepie's 1 RMs?
235 bench
180 OHP
280 squat
400 deadlift
Doubt, he's got no legs
More now but at that time he was training with the meme dumbbells that have like 50kg combined.
I prefer decline reverse crunches over leg raises, always felt like I cheat a bit with the swinging momentum on them
What part should i start stretching the most? I've already started on hamstrings and i've made some good flexibility gains on that.
I read your post wrong because I'm retarded. Sorry bro. But regardless do as much for your legs as you can. Your legs are huge after all. Definitely helped me in more ways than one.
Upper are easier. Try knee raises first or if you swing too much when doing leg raises try going straight to toe to bar
it's because it's primarily a hip flexor exercise and not an ab exercise
ab exercises is a meme.
heavy compounds and low bf% will give you abs
you are retarded
I started doing hanging leg raises and my abs became visible almost instantly. Explain that.
Pewdiepie looks good in this lighting but he's probably small.
His biceps must be only like 17 inches.
better have 17 inch biceps while being this lean than have whatever you think is acceptable while being covered in layers of fat
>must be only 17 inches
Fml I’m 14 1/2 inches rn
Goal is 18-20 inches
18 is basically natty limit for most
I’m fine with that
lol 17 would be big, those are less than 15"
How do i even train abs if hanging leg raises are a hip flexor exercise...
What do you mean, you can't do them? What happens when you try?
upper