Is it easier to reveal lower or upper abs? Also why can't i seem to be able to do hanging leg raises?

Is it easier to reveal lower or upper abs? Also why can't i seem to be able to do hanging leg raises?

Ape Out, Gorilla Mindset Shirt $21.68

Rise, Grind, Banana Find Shirt $21.68

Ape Out, Gorilla Mindset Shirt $21.68

  1. 1 year ago
    Anonymous

    what u guys think are pewdiepie's 1 RMs?

    • 1 year ago
      Anonymous

      235 bench
      180 OHP
      280 squat
      400 deadlift

      • 1 year ago
        Anonymous

        Doubt, he's got no legs

    • 1 year ago
      Anonymous

      More now but at that time he was training with the meme dumbbells that have like 50kg combined.

  2. 1 year ago
    Anonymous

    I prefer decline reverse crunches over leg raises, always felt like I cheat a bit with the swinging momentum on them

  3. 1 year ago
    Anonymous

    [...]

    What part should i start stretching the most? I've already started on hamstrings and i've made some good flexibility gains on that.

    • 1 year ago
      Anonymous

      I read your post wrong because I'm moronic. Sorry bro. But regardless do as much for your legs as you can. Your legs are huge after all. Definitely helped me in more ways than one.

  4. 1 year ago
    Anonymous

    Upper are easier. Try knee raises first or if you swing too much when doing leg raises try going straight to toe to bar

  5. 1 year ago
    Anonymous

    it's because it's primarily a hip flexor exercise and not an ab exercise

  6. 1 year ago
    Anonymous

    ab exercises is a meme.
    heavy compounds and low bf% will give you abs

    • 1 year ago
      Anonymous

      you are moronic

    • 1 year ago
      Anonymous

      I started doing hanging leg raises and my abs became visible almost instantly. Explain that.

  7. 1 year ago
    Anonymous

    Pewdiepie looks good in this lighting but he's probably small.
    His biceps must be only like 17 inches.

    • 1 year ago
      Anonymous

      better have 17 inch biceps while being this lean than have whatever you think is acceptable while being covered in layers of fat

    • 1 year ago
      Anonymous

      >must be only 17 inches
      Fml I’m 14 1/2 inches rn
      Goal is 18-20 inches

      • 1 year ago
        Anonymous

        18 is basically natty limit for most

        • 1 year ago
          Anonymous

          I’m fine with that

    • 1 year ago
      Anonymous

      lol 17 would be big, those are less than 15"

  8. 1 year ago
    Anonymous

    How do i even train abs if hanging leg raises are a hip flexor exercise...

  9. 1 year ago
    Anonymous

    What do you mean, you can't do them? What happens when you try?

  10. 1 year ago
    Anonymous

    upper

Leave a Reply to Anonymous Cancel reply

Your email address will not be published. Required fields are marked *