is it even possible to increase wrist size?

there's no muscle there, only tendons and bone. i think it's a mix of genetics and testosterone but i don't know about exercise.

can you grow bones? maybe possible. after all i grew one when i saw a latina doing squats at the gym last week.

  1. 5 months ago
    Anonymous

    should add that I have heard some people talk about doing deadhangs. others doing deadlifts, etc. Years and years, or at least intense effort.

    Some others said HGH increased it.

  2. 5 months ago
    Anonymous

    >i think it's a mix of genetics and testosterone

    Hgh(human growth hormone) is responsible for bone size not testosterone.

    • 5 months ago
      Anonymous

      aren't they linked together, though?

      • 5 months ago
        Anonymous

        Not really. No. Testosterone and estrogen are though. And estrogen raises igf-1 it also closes growth plates though.

  3. 5 months ago
    Anonymous

    Lifting does thicken bones, but it's slow. Slower than muscle growth.

    For the most part, wrist and ankle size won't grow much.

  4. 5 months ago
    Anonymous

    Yeah bones widen in response to stress. As with anything it will take time, consistency, and patience.

    • 5 months ago
      Anonymous

      Technically yes, as said, your bones widen as a result of stress. As to whether or not it'll be significant enough to make a noticeable difference? Probably not. But there is an increase.
      Quit bitching about your wrist size. Literally who cares. You know who constantly bitches about things? Women. Don't act like a woman. Be a man.

  5. 5 months ago
    Anonymous

    Not really but it also doesnt matter as much as the spergs on this board seem to think it does. I promise you women aren't going to give much of a shit about your wrist size. Focus on the stuff you can actually change.

  6. 5 months ago
    Anonymous

    I had barely over 6” wrists when I was 18, was taking measurements the other day and at 21 my wrists are now 7”. I assume it’s mostly a result of lifting since that’s when I started to take it seriously so I think it’s possible yeah

  7. 5 months ago
    Anonymous

    me in the back

  8. 5 months ago
    Anonymous
  9. 5 months ago
    Anonymous

    Wolff's Law or tumor maxxing

  10. 5 months ago
    Anonymous

    a lot of modern mens genetics are shit due to the sedentary lifestyle. we can only work hard to do that we can reverse this with our children

  11. 5 months ago
    Anonymous

    The wrist itself is basically set in stone where it'll be, but I've had to put a link in my watch from my forearms growing, keep lifting and your lower forearm will get bigger.

  12. 5 months ago
    Anonymous

    who the fuck is looking at other peoples wrists? this has gotta be the highest tier of insecurity i have ever heard of

    • 5 months ago
      Anonymous

      Incels absolutely tear apart their own appearances and do it to normies as well because of their scathing insecurity and inferiority complex. Most blackpill incels believe that most men are incels in denial.
      There's this one looksmaxxed obsessed i used to talk to a lot on Instagram, 6'2 Norwegian with broad shoulders, lean, and muscular; one day he faces revealed and he just looked fucking weird and ugly. Just disgusting nose/lip proportions and he still claimed a world class middle third without a hint of irony

      • 5 months ago
        Anonymous

        >most men are incels in denial.
        this is true tbh

  13. 5 months ago
    Anonymous

    take a look at any mechanic's hands, bones grow in response to stress, the every day 12hrs a day for 20 years kind of stress, lifting wont earn you that., and it takes decades for any notable change

  14. 5 months ago
    Anonymous

    Hit your wrists with a hammer everyday causing micro fractures to build up size as they repair

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