Is it even possible to lose weight as a 29 year old food addicted 58 190 lb mtf? Has anyone here actually done it?

Is it even possible to lose weight as a 29 year old food addicted 5’8” 190 lb mtf? Has anyone here actually done it? It feels so hopeless

  1. 4 months ago
    Anonymous

    >29 year old
    When did you start hrt

    • 4 months ago
      Anonymous

      At 20

      dont put the food in your mouth its that easy retard

      Yeah but in the moment I get an overwhelming nihilism and go for my hit of food. Anon you dont understand this is like heroin to me

      depends on how much you hate yourself and if you can channel that hatred and stress into not eating (as much).

      I tried that for a while and it didnt work

      • 4 months ago
        Anonymous

        That means you need structure in your life
        Negative nihilism is a result of not having enough meaningful work in your life- whether it be your job, a hobby, or a personal goal

  2. 4 months ago
    Anonymous

    dont put the food in your mouth its that easy retard

  3. 4 months ago
    Anonymous

    depends on how much you hate yourself and if you can channel that hatred and stress into not eating (as much).

  4. 4 months ago
    Anonymous

    Not if you don't curb your addiction. You cannot out-exercise a shitty diet. If you get that under control, though, then you can lose weight.

  5. 4 months ago
    LB

    just stop eating

    • 4 months ago
      Anonymous

      just stop buying unhealthy food and sticking it around yourself*

  6. 4 months ago
    Anonymous

    i have BED and i just stopped eating as much and lost 35 lbs in ~10mo
    >hurr never heard that befo-
    no really, its that simple. calories in, calories out. i hate exercise and just quit eating above my calorie limit, tbh i rarely counted at all and just ate smaller portions. theres no quick fix all answer you just need to be committed to the cause and train your self restraint

    • 4 months ago
      Anonymous

      Ive been targetting 1600 calories for years now and I just never stick to it. Ive had so many epiphanies that Im going to get diabetes like my mom and that my character should be stronger and yet nothing ever happens

      • 4 months ago
        Anonymous

        have you tried omad?

    • 4 months ago
      Anonymous

      Stimulants all day, every day

      I have BED as well and no amount of adjustment regarding diet, sleep or exercise could undo my non existant impulse control

      • 4 months ago
        Anonymous

        >I have BED
        No you don’t you just eat shitty food.

        • 4 months ago
          Anonymous

          moron I fucking do. I gorged myself on chicken, eggs, tomatos, bananas, oats, tuna and bread. I can't fucking afford fast food

          • 4 months ago
            Anonymous

            Im at 2600 calories already but some oats sound good. I think ill make a cup
            t. OP

  7. 4 months ago
    Anonymous

    literally just eat less its that simple. browse like ed twitter if u need something to get u started, that's that i did and now im down from 175 to 145 (gw currently is 132 so not quite there yet)

    • 4 months ago
      Anonymous

      I’m malebrained so ED social media just makes me laugh and also feel mogged and makes it worse

      Stimulants all day, every day

      I have BED as well and no amount of adjustment regarding diet, sleep or exercise could undo my non existant impulse control

      What stims are there that wont ruin my body/mind? I get anxiety

      • 4 months ago
        Anonymous

        >anxiety
        Uh oh, I'm afraid it's terminal...

        • 4 months ago
          Anonymous

          If I take stims and for the next several hours my stomach is twisted in knots and I feel like im gonna die I tend to stop taking them

          just stop buying unhealthy food and sticking it around yourself*

          Impossible i have roommates who buy infinite shit food

          • 4 months ago
            Anonymous

            Kill your roommates (don't eat them fatass). They're making you weak.

      • 4 months ago
        Anonymous

        Then do the malebrained them and exercise or some shit. There's really no excuse for being that overweight beyond poor self control

        • 4 months ago
          Anonymous

          Im malebrained on estrogen so I dont have retard testosterone rage to push me through intense exercise
          >poor self control
          Ok so how do I fix it.

          • 4 months ago
            Anonymous

            Just learn to hate yourself a bit more, or at least that's what worked for me. Like look in the mirror and think about how fat you are. I also trained myself to be disgusted by food and that helped some. Also living with a morbidly obese roommate scared the skinny into me.

          • 4 months ago
            Anonymous

            >how do I fix it
            Clearly not like this

            Im at 2600 calories already but some oats sound good. I think ill make a cup
            t. OP

            ugh I need to fix my fatphobia
            I'm sure BED is as hard as ana is, feel bad for u op 🙁

            >fatphobia
            No such thing. As for BED, it is easily treated as long as
            >your psych isn't a bitch and is willing to prescribe high dose naltrexone or stimulants
            >BED is caused by poor impulse control/ADHD/addiction (either of them fit me, but adhd is the most likely) and not emotion based issues

            • 4 months ago
              Anonymous

              >side effects include nausea, anxiety, trouble sleeping
              That sounds like hell

              • 4 months ago
                Anonymous

                I only get drowsy from them, but still I'd rather have that then feel lethargic, constantly hungry no matter how much I eat and keep being tormented by my mind if I ever manage to say no to urge

              • 4 months ago
                Anonymous

                My inability to lose weight was executive function. It's actually really easy to lose weight if you're neurotypical. I got better with meds so maybe you could try stimulants.

                Ugh fine ill try the fake big pharma poison meds for my ADHD

            • 4 months ago
              Anonymous

              Weird, I have poor impulse control, ADHD and get addicted to shit very easily, is it the same for all eds?

              • 4 months ago
                Anonymous

                Idk, but BED is highly comorbid with ADHD while anorexia is highly comorbid with autism

              • 4 months ago
                Anonymous

                i used to have horrible binge issues, but now am more ana than anything and can confirm putting my autism to the problem is what helped me lose weight

              • 4 months ago
                Anonymous

                hm, I have ana, arfid, adhd and autism
                should probably just rope, would be easier

  8. 4 months ago
    Anonymous

    ugh I need to fix my fatphobia
    I'm sure BED is as hard as ana is, feel bad for u op 🙁

  9. 4 months ago
    Anonymous

    5'9 and 190lbs mtf here, anon. At my worst I was 250 and I'm still working my way down. Believe in yourself, it takes time and dedication and you WILL relapse but you gotta just pick yourself back and keep going no matter what

  10. 4 months ago
    Anonymous

    My inability to lose weight was executive function. It's actually really easy to lose weight if you're neurotypical. I got better with meds so maybe you could try stimulants.

  11. 4 months ago
    Anonymous

    oh my god literally just dont eat. drink a lot of black coffee or 0 cal energy drinks if you have to, that will suppress your hunger. it’s what i tend to do. but also just eat healthier more filling foods, lots of protein and rice is good. i eat tofu a lot because it’s cheap and rly easy to cook and basically impossible to mess up even for me (im really not good at cooking). and vegetables and fruit, apples and broccoli are what i stick to because they are affordable. the way that you eat and the amount you eat is the best way to control your weight but i’d recommend some form of exercise too, walking/running is best for burning calories but some squats or whatever combined with cardio is ideal so you’re gaining some muscle and won’t just end up with the build of a strand of grass

    • 4 months ago
      Anonymous

      this may not be the best advice because i basically just barely eat and never work out but even with no ass im considered generally kinda attractive by just being skinny. try finding something that’ll distract you to the point where you’ll forget about eating. for me it’s just long immersive video games and tv shows

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