Measure yourself on an empty stomach and before you’ve drank gallons of water to try and get an accurate read. I typically count my wakeup weight as my most accurate.
Yes, your body weight fluctuates +- a few lbs. By being in deficit you establish a trend.
If you want to be super accurate in tracking your weight, measure it once or twice a day, at consistent times, put them all in a spreadsheet and do a regression on it. Assuming you keep a consistent deficit/surplus a linear regression will be quite close to the actual trend over periods of weeks and months.
depending on what you ate or drank you'll have fluctuations in water weight
be consistent with your weigh-ins, pick one day a week to do it and plan for it
eat light the night before, use the bathroom before bed and use it again when you get up
weigh yourself before hopping in the shower
The longer you look at it the more you realize she doesn't actually have any ass meat. > inb4 "Black person taste", "shape over size", yadda yadda
Bro when a chick's ass can't even bulge out further than her thighs, it's small.
One of my guilty pleasures is smelling my Asian wife’s sweaty used panties after she goes for a run. The pheromones are as bad as a drug. I get a head rush just like taking a huge drag from a nice cigarette
Water, glycogen, how much food is in your body, etc make a difference. Don't be neurotic and trust the process. You won't gain weight at a deficit.
The worst thing you can do is increase your deficit until you are seeing a different weight on the scale each morning.
Measure yourself on an empty stomach and before you’ve drank gallons of water to try and get an accurate read. I typically count my wakeup weight as my most accurate.
Yes, your body weight fluctuates +- a few lbs. By being in deficit you establish a trend.
If you want to be super accurate in tracking your weight, measure it once or twice a day, at consistent times, put them all in a spreadsheet and do a regression on it. Assuming you keep a consistent deficit/surplus a linear regression will be quite close to the actual trend over periods of weeks and months.
volleyball sexo
Is thus in kg?
no, just not a power shitter / lanklet
post feet
Ok, but what does that have to do with fitness?
Should season it more
I need Japanese ass on my mouth
Instead of weighting yourself everyday weight yourself every week AT MOST. Every two weeks is also good.
DON'T WEIGHT YOURSELF EVERYDAY! Unless you were curious about how much that pizza you ate for dinner weights.
Also try to take a shit everytime before you get on the scale
Wait... does poo come out of that?
girls don't poop, virgin.
So puffy
What does the tape measure say? When you pinch yourself how easy is it to fill a hand?
depending on what you ate or drank you'll have fluctuations in water weight
be consistent with your weigh-ins, pick one day a week to do it and plan for it
eat light the night before, use the bathroom before bed and use it again when you get up
weigh yourself before hopping in the shower
just imagine her putting on her panties in the morning with those ass cheeks popping out
The longer you look at it the more you realize she doesn't actually have any ass meat.
> inb4 "Black person taste", "shape over size", yadda yadda
Bro when a chick's ass can't even bulge out further than her thighs, it's small.
Black person taste, shape over size.
>ooga booga where dey fat cellulite
One of my guilty pleasures is smelling my Asian wife’s sweaty used panties after she goes for a run. The pheromones are as bad as a drug. I get a head rush just like taking a huge drag from a nice cigarette
>smelling my Asian wife’s sweaty used panties
You are living the life my homie
Does she know?