Is it ok if I swap out conventional barbell deadlifts for hex bar deadlifts?

  1. 1 month ago
    Anonymous

    Yes.

  2. 1 month ago
    Anonymous

    its a squat

    • 1 month ago
      Anonymous

      You don’t feel squats in your lower back

    • 1 month ago
      Anonymous

      This

      You don’t feel squats in your lower back

      Retard

      • 1 month ago
        Anonymous

        If you feel squats in your lower back you’re doing them wrong and risking injury

        • 1 month ago
          Anonymous

          Double retard

  3. 1 month ago
    Anonymous

    if it's like pictel then no, only 2 plates is not enough
    if you can add more weight it's ok

  4. 1 month ago
    Anonymous

    How tall are you?

    If you are over 6ft, then it *could* be safer to swap out a conventional dead with a hex dead. If you are under 6ft, I would say lift conventionally.

    • 1 month ago
      Anonymous

      nta but I'm 196cm and lift with my hips very high

  5. 1 month ago
    Anonymous

    Not ok it's illegal

  6. 1 month ago
    Anonymous

    No.

  7. 1 month ago
    Anonymous

    yes, but it's like admitting to being homosexual

  8. 1 month ago
    Anonymous

    Ask Mark Rippetoe

  9. 1 month ago
    Anonymous

    only if you flip the bar and grab the low handles

  10. 1 month ago
    Anonymous

    Yes but use the low handles and don't squat the weight up (hinge like you would with a normal dl) or it just becomes redundant

  11. 1 month ago
    Anonymous

    Yes. A trap bar deadlift is more of a deadlift than sumo

    • 1 month ago
      Anonymous

      Great choices if you want to deadlift without training your low back

  12. 1 month ago
    Anonymous

    Yes.
    Safer and easier technique

  13. 1 month ago
    Anonymous

    I keep reading that TBDL are good for high reps because it's easier to maintain form so don't have to worry about it breaking due to fatigue.
    I'm thinking of doing my normal conventional sets then use the trap bar for burners. How does this sound?

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