Is it over

Stats
183cm / 74.5kgs
I am average weight bmi for my height
Why is my body fat distribution so bad? Pear shape,
>fat thighs
>huge gut
>love handles
Just poor genetics? Zero muscle?
What more can I do to completely 180 it

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  1. 2 weeks ago
    Anonymous

    https://en.wikipedia.org/wiki/Gynoid_fat_distribution

  2. 2 weeks ago
    Anonymous

    184cm 77kg here, you just have zero muscle and too much fat. It depends on how fat you actually are and what you want to do first but you need to either start cutting or bulking. Personally I'm 20 - 25% bf but will continue bulking to 80kg until I cut.

  3. 2 weeks ago
    Anonymous

    I kinda was there too. Youre still fat. Stay in deficit and start lifting heavy consistently. Also sprints on rest days help a lot. Something like Norwegian 4x4

    • 2 weeks ago
      Anonymous

      I love these cheeky c**ts so much
      There's a bunch of black wieneratoos with the yellow cheek spots that come in near me and absolutely frick up any tree they can get to

      • 1 week ago
        Anonymous

        They only seem to run on 2 modes
        >>Hey there's other animals i'm gonna act like a goofy shit and maybe they'll drop me some food
        >>Hey there's other animals over there i'm gonna frick shit up and be as annoying as possible for no reason
        wieneratoos are such weird birds, i love them

  4. 2 weeks ago
    Anonymous

    kek you have jeet genetics

    • 2 weeks ago
      Anonymous

      holy fricking shit

    • 2 weeks ago
      Anonymous

      How?

    • 2 weeks ago
      Anonymous

      >a steady diet of sloppa, basmati rice, and seed oils chiseled this perfect human specimen

    • 1 week ago
      Anonymous

      jesus, does that gay eat estrogen 3 meals a day or something

    • 1 week ago
      Anonymous

      What's with the legs, how is it called

      • 1 week ago
        Anonymous

        Knock knee.

  5. 2 weeks ago
    Anonymous

    Pure Estroegenic fat, one of the rare cases you’d truly be better of transitioning

    • 2 weeks ago
      Anonymous

      I wish

  6. 2 weeks ago
    Anonymous

    this is photoshopped morons

    • 2 weeks ago
      Anonymous

      It’s not, the jeans were just really tight

      https://i.imgur.com/xUi0RPg.jpeg

      kek you have jeet genetics

      kek brutal shit, maybe revenge for me bullying my Indian coworker fr

  7. 2 weeks ago
    Anonymous

    >poor genetics
    You have klinefelter

  8. 2 weeks ago
    Anonymous

    read the frickin sticky
    after you bear my children

  9. 2 weeks ago
    Anonymous

    I've seen worse go Arnold mode

  10. 2 weeks ago
    Anonymous

    OP looks like he got fricking squeezed like a plastic bottle lmao

  11. 2 weeks ago
    Anonymous

    Why is your body fat distribution so bad? That’s the wrong question. What you should be asking is how to lose the body fat.

  12. 2 weeks ago
    Anonymous

    why are your love handles so fricking big

  13. 2 weeks ago
    Anonymous

    Alchemy ass bottle shaped ass homie

    • 2 weeks ago
      Anonymous

      Mothafukka lookin likka whole ass hairy ass cello ass b***h kekekeke

  14. 2 weeks ago
    Anonymous

    You have b***h fat genetics and less muscle mass than holodomor victims. I assume you eat nothing but corn syrup and macroplastics while sitting at a desk all day every day. I can't see someone so immersed in short term pleasures ever getting the willpower to build muscles you should have had as a child, but it's not impossible. Just unlikely.

    Want my advice? Buy a weighted vest and keep it on all day every day until you have something to build off of. Walk a mile each day, take the stairs, do yard work, do whatever that gets you moving. Also follow standard diet advice you fatty

  15. 2 weeks ago
    Anonymous
  16. 2 weeks ago
    Anonymous

    Straight into the mythic physiques of IST folder

    • 1 week ago
      Anonymous

      Dump it

  17. 2 weeks ago
    Anonymous

    You have 0 muscle whatsoever unlucky fat deposits.
    Just lift and diet accordingly and it will fix itself in a few years (3-5)

  18. 2 weeks ago
    Anonymous

    No results on google or yandex reverse. It's so close to being over that we need a timestamp. If you're been near completely fysically unactive or were malnourished while growing up and then got fat of beer we might be talking about potential for drastic improvement. If that's not the case and you've actually tried, I'm really sorry(even if slightly photosphopped)

    • 2 weeks ago
      Anonymous

      its from leddit bro

  19. 2 weeks ago
    Anonymous

    it's not over, it hasnt even begun. get the frick to work

  20. 2 weeks ago
    Anonymous

    would you rather have man breasts or man childbearing hips?

  21. 2 weeks ago
    Anonymous

    What is this: 30-35% BF? You need to lose about 25-30lbs and gain back all that weight in muscle. That's going to take a long time. Expect to look like shit for the next 3 years at least.

    • 2 weeks ago
      Anonymous

      If you’re serious and not meming the no I’m better off kms. I’m already 26 I do not have the 3 years ffs

  22. 2 weeks ago
    Anonymous

    upon further investigation the image in op was taken from a reddit thread so frick off
    https://www.reddit.com/r/BulkOrCut/comments/16ryxdl/62_175_pounds_what_should_i_do_to_get_out_of_the/

    • 2 weeks ago
      Anonymous

      looks like a IST poster
      https://old.reddit.com/r/Rateme/comments/118musq/m23_last_photo_was_from_my_most_recent_post_lost/

  23. 2 weeks ago
    Anonymous

    BUNP

  24. 2 weeks ago
    Anonymous

    Bros what to do about these man tiddies?
    I have bigger breasts than my wife

    • 2 weeks ago
      Anonymous

      post your wife's breasts so we can compare

      • 2 weeks ago
        Anonymous
    • 2 weeks ago
      Anonymous

      how do homies like you end up with a wife
      frick my life

      • 2 weeks ago
        Anonymous

        Maybe try not being a little b***h. You have man breasts of the soul.

  25. 2 weeks ago
    Anonymous

    hungry hungry skeleton jeeeeeeez Black person ur body is wild

  26. 2 weeks ago
    Anonymous

    Hsssfg

  27. 2 weeks ago
    Anonymous

    What sins did you commit to be repaid like that?

  28. 2 weeks ago
    Anonymous

    And I thought *I* had no genetics for lifting. Include me in the screenshot.

  29. 2 weeks ago
    Anonymous

    In this photo I was around 73 kg at 178 cm. So yeah, you have no muscles bro

    • 1 week ago
      Anonymous

      how much bf%, i'm at 185 cm and 84 kg, kind of want my body to look like yours. any specific routine?

      • 1 week ago
        Anonymous

        Does no one bother to google image search anymore??

  30. 2 weeks ago
    Anonymous

    Why the frick are you even complaining about fat distribution? You shouldn't have any fat to begin with.

    • 2 weeks ago
      Anonymous

      Men far fatter than me don’t carry it like this, and I’m hardly even fat… 173lbs ain’t fat when I’m nearly 6feet

  31. 1 week ago
    Anonymous

    forget losing weight bro. Just go hard on bulking and focus on shoulders and back.

  32. 1 week ago
    Anonymous

    >Just poor genetics?
    no just no muscle
    >What more can I do to completely 180 it
    eat at maintenance or slight deficit, you'll gain muscle and lose fat(only works for this moronic build)

  33. 1 week ago
    Anonymous

    That's not you. This pic was posted a few days ago in a cursed physiques thread

    • 1 week ago
      Anonymous

      >your photos can’t be posted anywhere else online!

      • 1 week ago
        Anonymous

        post a timestamp.

        • 1 week ago
          Anonymous

          What’s that

  34. 1 week ago
    Anonymous

    there is nothing inherently wrong with you. you are just weak, and you have never done anything in your entire life.

    exercise will develop muscle, endocrine system and nervous system. that's everything you need to become a perfect human with a Great body.

    Diet and train (pick an activity AND BECOME A PROFESSIONAL AT THAT) for one year and you will look back and laugh at your paranoia.

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