Is it possible to build big arms with just calisthenics?

Is it possible to build big arms with just calisthenics?

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  1. 1 year ago
    Anonymous

    Big? No not necessarily
    But toned and better looking than a typical person’s arms, yes

    • 1 year ago
      Anonymous

      get to 3 sets of 10 of single arm pull ups than tell me again about small arms
      >toned
      sorry didnt know i was talking to a homosexual

      • 1 year ago
        Anonymous

        >t.homosexual with small arms
        For a while in college I was in a situation where I worked out at a calisthenics park. I saw people doing all that dumb shit, single arm pull-ups, flag poles, etc. impressive as hell but before they started doing that shit you wouldn’t be able to tell they worked out at all, looked completely DYEL tier
        Only person there who looked somewhat big was a roided out Hispanic who also did a full bodybuilding workout at an actual gym before coming to the park

      • 1 year ago
        Anonymous

        This is the same logic as
        >If you want a big back get your deadlift to 5pl8
        Which we know doesn't work because so many have tried

  2. 1 year ago
    Anonymous

    That is a man

    • 1 year ago
      Anonymous

      >large head
      >large hands
      >hip to waist ratio
      Yup. Either a dude or just weird Celtic genetics.

      • 1 year ago
        Anonymous

        Our women are made to plow the fields. Truly

    • 1 year ago
      Anonymous

      >large head
      >large hands
      >hip to waist ratio
      Yup. Either a dude or just weird Celtic genetics.

      Our women are made to plow the fields. Truly

      I thought for sure it was a man too, but finding her twitter: https://twitter.com/StopTweetingMia she's actually just a very unfortunate looking woman. (Still an OF prostitute too boot)

      • 1 year ago
        Anonymous

        That's a transwoman

        • 1 year ago
          Anonymous

          why is it not begging for attention by putting it in it's bio?

          • 1 year ago
            Anonymous

            Gasp. It's a human being and not one of those etrannies who live online and frick tentacles on OF to afford a studio apartment then complain about how fricked the world is

            • 1 year ago
              Anonymous

              he does have an OF though

              • 1 year ago
                Anonymous

                Ouch. I guess they are just an etroony

        • 1 year ago
          Anonymous

          Its a dude, even says "clock her" on a post.

          Gross. I knew he was ugly, but didn't know trannies are starting to lie now.

      • 1 year ago
        Anonymous

        Its a dude, even says "clock her" on a post.

  3. 1 year ago
    Anonymous

    play a neo classical bass line RIGHT NOW troony

  4. 1 year ago
    Anonymous

    Dips and chin ups

  5. 1 year ago
    Anonymous

    F R I D G E M O D E
    R
    I
    D
    G
    E

    M
    O
    D
    E

  6. 1 year ago
    Anonymous

    Depends on how far you take it

  7. 1 year ago
    Anonymous

    Not really. Even if you've worked up to one handed pullups and handstand pushups, you've effectively peaked. More reps at one weight will only get you so far. And it won't be far enough to look big in a shirt.

  8. 1 year ago
    Anonymous

    It's way harder to do and you have to make a lot of form adjustments. Like when you're doing chinups you have to lean really far back and try to pull the bar to your eyebrows instead of your chest. You can also do this with a horizontal row too if you're not strong enough for that. Triceps you can do with dips with a more vertical torso and diamond pushups pumping out the bottom half of the range of motion only. There's also ring curls and ring tricep extensions but those are just okay at best.

  9. 1 year ago
    Anonymous

    Looks like Marc Bolan

  10. 1 year ago
    Anonymous

    No, not really. There are some decent tricep exercises but hitting your biceps is pretty much impossible, it's best just to isolate them with weights. The only part of your arm that will consistently grow with calisthenics are your forearms

    >t. weighted calisthenics for 2 years

    • 1 year ago
      Anonymous

      >but hitting your biceps is pretty much impossible
      Lmao, fricking moron. These ar the people giving fitness advice here.
      https://www.youtube.com/shorts/9c3f5zIeA_M
      https://www.youtube.com/shorts/76QC1z62oIk

  11. 1 year ago
    Anonymous

    >gives you huge triceps out of nowhere

    Weighted chinups for biceps.

  12. 1 year ago
    Anonymous
    • 1 year ago
      Anonymous

      you would frick anything resembling a woman shut the frick up coomer

      • 1 year ago
        Anonymous
  13. 1 year ago
    Anonymous

    Old.

  14. 1 year ago
    Anonymous

    Yup. 6'4 btw so you gotta imagine a small person for scale. When flexed my cep is as big as someone's head.
    I only do chinups and pushups and lateral raises

    • 1 year ago
      Anonymous

      Looks nice on the photo but could look smaller irl, have you measured your arms?

    • 1 year ago
      Anonymous

      >6'4
      >that wingspan
      homie who u trying to fool

  15. 1 year ago
    Anonymous

    would

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