Is it possible to get Arms like these Natty?

How much do I need to Curl?
What BF% to get that muscle definition?

I have been working my arms for quite some time but they sill look like shit

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  1. 4 weeks ago
    Anonymous

    this guy weighs like 130 lb max. all he did was work out like every other fricking person on the planet. you want arms like this? be 130lb and curl a fricking 45lb bar for as many sets as you can for as many reps as you can until your arms don't go up anymore. do that twice a week. that's literally it.

    • 4 weeks ago
      Anonymous

      https://i.imgur.com/0I7mAIY.jpeg

      How much do I need to Curl?
      What BF% to get that muscle definition?

      I have been working my arms for quite some time but they sill look like shit

      he is an actor, he uses roids, you cant anon

      • 4 weeks ago
        Anonymous

        I know he is mostly likely not Natty
        But is it possible to look like that Natty even if it takes more time? I'm really desperate here guys i have been lifting for almost 2 years and I don't even come close

        • 4 weeks ago
          Anonymous

          just do your best anon 🙂
          if you do your best, you get big, but it has to be your best, are you doing your best?

        • 4 weeks ago
          Anonymous

          >But is it possible to look like that Natty even if it takes more time?
          no, that roid bloat that makes them look always flexed and plastic can't be achieved naturally

          • 4 weeks ago
            Anonymous

            why do you browncels think you know everything about roids?

      • 4 weeks ago
        Anonymous

        I know he is mostly likely not Natty
        But is it possible to look like that Natty even if it takes more time? I'm really desperate here guys i have been lifting for almost 2 years and I don't even come close

        Delusion the fricking post.

        your bait is making me angry

      • 4 weeks ago
        Anonymous

        Delusion the fricking post.

        >i won't even try, stop making it simple for me anon i need to shitpost dumb shit every single fricking day instead of actually working out
        fricking LIFT WEIGHTS ANON JUST LIFT THE WEIGHT AND EAT CORRECTLY IT IS REALLY FRICKING SIMPLE

      • 4 weeks ago
        Anonymous

        >he uses roids, you cant anon
        took me 5 minutes to find roids online
        can find a guide practically anywhere online too
        just need money and that's it

    • 4 weeks ago
      Anonymous

      Delusion the fricking post.

    • 4 weeks ago
      Anonymous

      You're coping hard my man. Post arms

      • 4 weeks ago
        Anonymous

        Post your arms then. They're surely as big or bigger.

        it's not fricking complicated

        • 4 weeks ago
          Anonymous

          You're not even close to his physique anon, in the show he's a more defined than the pic OP used.

          https://i.imgur.com/0I7mAIY.jpeg

          How much do I need to Curl?
          What BF% to get that muscle definition?

          I have been working my arms for quite some time but they sill look like shit

          You're using a bad angle of him but yeah he's on gear but I'd say it's possible for a "normal" dude within 3 years reach. Also, he mainly works out his arms, the reste of his physique is lacking.

        • 4 weeks ago
          Anonymous

          Yeah no, anon.

          • 4 weeks ago
            Anonymous

            Literally a perfect body, not gonna lie. Maintainable/sustainable as hell which is the most important part many people on this shitty board seem to miss

            https://i.imgur.com/Av7Bzrl.jpeg

            [...]
            [...]
            the only reason is because i am not lean in that photo. here's me when i'm lean. sorry for not opening with this i was trying to be more honest about where i was currently. but yeah, literally just curl/tricep rope pulldowns until you can't anymore twice a week. and be lean. it's not more complicated than that.

            Why are you stupid enough to defend yourself when you never said you are better built than him? All you said was right. While it could be possible he took a minor dose of roids, all you said was correct, people just don't like to be reminded that you have to constantly lift and especially eat properly. The motherfricker definitely had professional cooks working for him which makes things LOADS easier but the body doesn't look unattainable at all

          • 4 weeks ago
            Anonymous

            the very definition of a curl-bro

          • 4 weeks ago
            Anonymous

            you don't lift

            • 4 weeks ago
              Anonymous

              I bench over 400lbs. That anon's arms are just not that good.

              https://i.imgur.com/Av7Bzrl.jpeg

              [...]
              [...]
              the only reason is because i am not lean in that photo. here's me when i'm lean. sorry for not opening with this i was trying to be more honest about where i was currently. but yeah, literally just curl/tricep rope pulldowns until you can't anymore twice a week. and be lean. it's not more complicated than that.

              That's better but your arms are still not as good.

              • 4 weeks ago
                Anonymous

                That's the ideal physique to frick 16-22 year old girls, fatass.

                post body i know you won't cause you are larping pajeets who are angry you got called out

              • 4 weeks ago
                Anonymous

                Literally a perfect body, not gonna lie. Maintainable/sustainable as hell which is the most important part many people on this shitty board seem to miss

                [...]
                Why are you stupid enough to defend yourself when you never said you are better built than him? All you said was right. While it could be possible he took a minor dose of roids, all you said was correct, people just don't like to be reminded that you have to constantly lift and especially eat properly. The motherfricker definitely had professional cooks working for him which makes things LOADS easier but the body doesn't look unattainable at all

                in the amount of time not only between my posts and your responses, you could have done at least one full arm workout to failure for this week. have you worked out yet?

            • 4 weeks ago
              Anonymous

              That's the ideal physique to frick 16-22 year old girls, fatass.

        • 4 weeks ago
          Anonymous

          You do have a good physique, but you don't look like op's pic at all.

          • 4 weeks ago
            Anonymous

            You're not even close to his physique anon, in the show he's a more defined than the pic OP used.

            [...]
            You're using a bad angle of him but yeah he's on gear but I'd say it's possible for a "normal" dude within 3 years reach. Also, he mainly works out his arms, the reste of his physique is lacking.

            https://i.imgur.com/Sk0hdhi.jpeg

            Yeah no, anon.

            the only reason is because i am not lean in that photo. here's me when i'm lean. sorry for not opening with this i was trying to be more honest about where i was currently. but yeah, literally just curl/tricep rope pulldowns until you can't anymore twice a week. and be lean. it's not more complicated than that.

        • 4 weeks ago
          Anonymous

          Your physique is good but you were talking really fricking tough for not even looking better than him

    • 4 weeks ago
      Anonymous

      Post your arms then. They're surely as big or bigger.

  2. 4 weeks ago
    Anonymous

    Kek how is this dude 5'10, he's having to look up at the girl

    • 4 weeks ago
      Anonymous

      He's not looking up you fricking moron pajeet idiot. He's leaning. And she's in heels.

      • 4 weeks ago
        Anonymous

        Why are you being so mean to me anon I just pointed out he's short

    • 4 weeks ago
      Anonymous

      Maybe because she is tall and she's wearing heels? you stupid fricking troglodyte Black person

    • 4 weeks ago
      Anonymous

      Because he is a 5'10 midget
      Thats why his meager 16 inchers look big too

      • 4 weeks ago
        Anonymous

        >meager
        >16 inches
        moron

        • 4 weeks ago
          Anonymous

          Flexed
          Yeah its DYEL territory

          • 4 weeks ago
            Anonymous

            Post your fatceps.

    • 4 weeks ago
      Anonymous

      5'10" is Hollywood height. He's 5'7" IRL.

    • 4 weeks ago
      Anonymous

      5'10" is Hollywood height. He's 5'7" IRL.

      Cope. Majority of you amerishits aren't even 5'7. Since you measure yourself in shoes all the time.

      • 4 weeks ago
        Anonymous

        >Cope. Majority of you amerishits aren't even 5'7. Since you measure yourself in shoes all the time.
        Sorry Mudman, but celebheights is 99% accurate. Their autism triangulates height to within 1/4". A manlet can wear 3" lifts at every public appearance and they'll still figure him out.

    • 4 weeks ago
      Anonymous

      Just get a scully box

    • 4 weeks ago
      Anonymous

      5'10 isn't very tall anon. It's within the margin of error to be considered the global average for women.

      • 4 weeks ago
        Anonymous

        You Americans measure yourself in shoes. American 5'10 is 5'7 in Europe.

      • 4 weeks ago
        Anonymous

        The global average height for adult women is 5’3
        Your brain is fried, do you even go outside?

    • 4 weeks ago
      Anonymous

      That's just how you look when you're 5'10

  3. 4 weeks ago
    Anonymous

    Of course that's possible natty it's good but not impressive
    Anyone with above average genetics can achieve that. So unless you were some loser when you were younger and never performed well in sports, yea sure you can

    • 4 weeks ago
      Anonymous

      >Anyone with above average genetics can achieve that.
      Oh so the immense majority of people (including Op) will never achieve that physique. Nice to hear that.

      • 4 weeks ago
        Anonymous

        Worldwide yes, but the average white and black male can

  4. 4 weeks ago
    Anonymous

    He looks like he would call the cops on you for trolling a golf course lmao

  5. 4 weeks ago
    Anonymous

    This is literally a year in the gym half assing it

    • 4 weeks ago
      Anonymous

      Actually i take it back, it's like 6 months in the gym half assing it (and only hitting arms)

      • 4 weeks ago
        Anonymous

        Why does no one look like that after 6 months then? moron.

        • 4 weeks ago
          Anonymous

          That guy does

        • 4 weeks ago
          Anonymous

          Most people don't go the gym atleast 3 days a week consistently and when they do go, they don't do proper training regiments.

    • 4 weeks ago
      Anonymous

      he does have good arm genetics

      everyone including you would look as bad in natural lighing without a pump and a shitty camera

      • 4 weeks ago
        Anonymous

        I didn't say I wouldn't. But good lighting or not that's not an impressive physique that can't be obtained naturally with little work

  6. 4 weeks ago
    Anonymous

    Yes it's possible. See: Geoffrey Verity Schofeld

    • 4 weeks ago
      Anonymous

      4/10 bait

  7. 4 weeks ago
    Anonymous

    Why are so many anons getting attacked for saying he doesn't look that impressive
    Is the actor in the OP in this thread

    • 4 weeks ago
      Anonymous

      Because all of the moronic Black person teenbro summergays are screaming and shitting about no one could ever obtain very mid arms without top 1% genetics and roids.

  8. 4 weeks ago
    Anonymous

    Literally just wear a tanktop, and get a pump.

  9. 4 weeks ago
    Anonymous

    Didnt read OP or thread but is she wearing a borat style mankini?

  10. 4 weeks ago
    Anonymous

    Pumped up or not? I have arms like that when I'm pumped right now. Curling 25-30kg max (depending on day form - I only do it as a test though, with clubswinging and front press for my main training) and allegedly 20% bodyfat according to the navy formula. I doubt the bf numbers though, as I've gained 5cm on upper- and lower arm circumferences while losing 2cm on my belly, yet bf supposedly only changed by 1%.

    • 4 weeks ago
      Anonymous

      You curl 30kg dumbells? Cap.

  11. 4 weeks ago
    Anonymous

    ye? idk if im close or not but I do half assed free weights in my apartment, think as long as you lift consistently enough you can get there

    • 4 weeks ago
      Anonymous

      You're lacking shoulders

      • 4 weeks ago
        Anonymous

        shoulders dont grow too well in comparison, dunno why

  12. 4 weeks ago
    Anonymous

    I have arms like this. Just don't be fat and curl 60 on the barbell.

  13. 4 weeks ago
    Anonymous

    If you have a bigger frame your arms will be pretty big when you’re curling 50lb dumbbells for 10 reps a set with good form. For a smaller frame your arms might be big with as little as 35 pounders. But then you have to get your tris and delts big too. Most people can do that natural but it will take a while.

  14. 4 weeks ago
    Anonymous

    disappointed about the lack of the boys talk. The newest season literally dropped 2 days ago

    • 4 weeks ago
      Anonymous

      It's ass, which was expected. They had an opportunity to kill the main villain and stopped because of me woif's son. Now it's in full political propaganda mode.

  15. 4 weeks ago
    Anonymous

    why does every superhero in this show look so small.

    it's weird seeing a superman analogue with a normal fit human physique, they should have gotten a roided up freak who's left humanity behind to play the part, or at least put the actor on juice

    • 4 weeks ago
      Anonymous

      Have you watched the show? They're only strong because of a chemical. Homelander looking normal is the point

  16. 4 weeks ago
    Anonymous

    is it possible? probaby. will you ever? no.

  17. 4 weeks ago
    Anonymous

    He doesn't even look that good. he probably does a hundred sets of curls before every shoot. Very possible natty.

    • 4 weeks ago
      Anonymous

      >doesn't even look that good
      What type of lunatic do you have to be to say that doesn't even look that good? Motherfrickers here definitely have mental health issues if you think that is not a fantastic build

      • 4 weeks ago
        Anonymous

        Not big = not good. at least for me. He doesn't even have visible abs. But I do concede that he looks good for normies standard.

        • 4 weeks ago
          Anonymous

          I'm genuinely curious, do you have any examples for physiques you would consider to be great? I always view it as a chore when people argue about how being big is the objectively best outcome for a body when all you have to do is to make a one-time trip to a hospital for a few days to lose a huge amount of gains

          > he looks good for normies standard
          Even in the fitness world, that body would be considered as a very good one

          • 4 weeks ago
            Anonymous

            >I'm genuinely curious, do you have any examples for physiques you would consider to be great

            • 4 weeks ago
              Anonymous

              https://i.imgur.com/xlBoWzM.jpeg

              [...]

              no one wants to look like an inflated balloon roidcell zoomer

              • 4 weeks ago
                Anonymous

                Why are you even on IST then.

              • 4 weeks ago
                Anonymous

                That's not the only body type to aspire too Mr teenager, a lot of men want to look like men, not teenage girl magazine swimsuit models. If that's what you want you do you.

              • 4 weeks ago
                Anonymous

                you are the biggest homosexual and you are dyel now frick off back to wherever you came from

              • 4 weeks ago
                Anonymous

                you are the biggest homosexual kys now at least i know you won't reproduce

                So who's the biggest homosexual?

            • 4 weeks ago
              Anonymous

              I get where you're coming from and the body looks great but I wish it were easier to maintain these type of bodies in a healthy way instead of having to resort to juicing

              https://i.imgur.com/xlBoWzM.jpeg

              [...]

              This one looks way over the top to the point where it's almost tryhard.

              https://i.imgur.com/ckcCEas.jpeg

              >I'm genuinely curious, do you have any examples for physiques you would consider to be great?
              Karelin in his prime is my goal

              is definitely the better option if you're going for bigger delts

              Why are you even on IST then.

              What a stupid comment on a board that's dedicated to being fit and, most often, also healthy

              • 4 weeks ago
                Anonymous

                you are the biggest homosexual kys now at least i know you won't reproduce

              • 4 weeks ago
                Anonymous

                >telling a stranger to kill themselves
                Tell me that you're insecure without telling me you're hella insecure. Lol lmao even

                >What a stupid comment on a board that's dedicated to being fit and, most often, also healthy
                frick off tourist, IST is strictly a weight-lifting board

                I always wonder whether people who actually think this way have been around when the board was created. My guess is most people don't remember how chill and productive threads were

              • 4 weeks ago
                Anonymous

                >I always wonder whether people who actually think this way have been around when the board was created.
                I was here before TinyTrip and when Rippetoe was still the rage. Again, frick off.

              • 4 weeks ago
                Anonymous

                >What a stupid comment on a board that's dedicated to being fit and, most often, also healthy
                frick off tourist, IST is strictly a weight-lifting board

              • 4 weeks ago
                Anonymous

                Wrong. You fricking zoomzooms are brain dead morons, stg

              • 4 weeks ago
                Anonymous

                nope you're wrong but brown dyels like you are shitposting all the time

          • 4 weeks ago
            Anonymous

            https://i.imgur.com/TjpoHpB.jpeg

            >I'm genuinely curious, do you have any examples for physiques you would consider to be great

            • 4 weeks ago
              Anonymous

              >160cm

          • 4 weeks ago
            Anonymous

            >I'm genuinely curious, do you have any examples for physiques you would consider to be great?
            Karelin in his prime is my goal

            • 4 weeks ago
              Anonymous

              damn, Billy Corgan lookin ripped

              • 4 weeks ago
                Anonymous

                Googled that guy and lost my shit sitting in the gym

            • 4 weeks ago
              Anonymous
    • 4 weeks ago
      Anonymous

      His body overall isn't that impressive but his arms are very good

  18. 4 weeks ago
    Anonymous

    If you can't get to 16 inch natty than you should just give up. This is not for you.

  19. 4 weeks ago
    Anonymous

    His face is a 10/10, he wouldn't even need to work out as long as he didn't get fat.

  20. 4 weeks ago
    Anonymous

    this is why porportion is so important. His pencil neck looks idiotic relative to those arm. He's the epitome of your grandma intuitively knowing this guy isn't as strong or athletic as his 'big muscles' suggest at first glance.

    • 4 weeks ago
      Anonymous

      >he looks pathetic
      Hes not a gymcel like you
      He has a great face, stardom and a great physique
      You probably look way shittier on every level and you've been looksmaxing for years lmao
      No one gives a frick about the Grecian ideal neck width you gay autist

      • 4 weeks ago
        Anonymous

        At least I'm not a homosexual dyel sucking off a homowood celeb, talking about His face and looksmaxxing, on IST. kys my man

  21. 4 weeks ago
    Anonymous

    More proof that people on this board don't lift.

    I'm beyond sick of seeing just decent to good physiques being discussed as if they are beyond the natural limit.

  22. 4 weeks ago
    Anonymous

    Yes. Lots of volume. 12%. His shoulders are underdeveloped and his biceps are overdeveloped, that is why his biceps look so big also. True curlbro look. Same build since Gossip Girl, just bigger now.

  23. 4 weeks ago
    Anonymous

    weird how the only guy who posted body had a 20 dyel pajeets saying they can bench 400 pounds and he isn't impressive kek

  24. 4 weeks ago
    Anonymous

    I think having good arms is partially genetic.

    I'm 6'4 and curl 50lb dumbbells.

    • 4 weeks ago
      Anonymous

      Tricep angle

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