Is it possible to lose fat and build muscle at the same time?

I want to get big muscles but at the same time I want to lose my muffin top. Is this possible or should I focus on one goal at a time?

  1. 1 month ago
    Anonymous

    feet

  2. 1 month ago
    Anonymous

    just lift and diet bro, when you are cut enough you can eat more and keep lifting. Dont overcomplicate shit

  3. 1 month ago
    Anonymous

    Lift, eat (some) protein, and do 30mins at least of cardio. Your body will metabolize the fuck out of your fat to use as energy. Cardio doesn’t kill gains, it makes you “look smaller” because of less fat. Definition is the end goal and fatties literally cannot have defined musculature

  4. 1 month ago
    Anonymous

    If recomping actually worked do you really think anyone would waste all that time doing bulking and cutting if they could just do it both it at once?

    • 1 month ago
      Anonymous

      arnold would literally grow into a show, getting heavier and leaner at the same time lol

      >b b but he was juicing it d d doesn't count

      doesn't matter, it still proves it isn't impossible to grow muscle while losing fat so you're wrong
      there's a study on elite gymnasts among others which involved eating a high protein diet and daily training which clearly allowed for muscle gain while losing bodyfat all the way to single digit bodyfat, the reason why almost no one realises this is possible is because you don't gain fat while doing it which is what people mistake with muscle gain 99% of the time they think that having a slightly smaller measurement on their muscles
      after a cut means they lost muscle when in fact it's just the lard they had, there's also extra cellular water weight that goes away as you get leaner, when you actually measure contractile tissue is when you know whether or not you're losing muscle during a cut and countless studies that involve DEXA and MRI scans show it is possible all the time.
      the reason why competitive bodybuilders bulk and cut is because they want to maximize gains and maximize leanness not because building muscle is impossible while losing fat although it most probably is on the later stages of a contest prep as they get too lean around 6% bf or even lower

      • 1 month ago
        Anonymous

        >he was juicing
        >doesn't matter
        retarded

      • 1 month ago
        Anonymous

        >b b but arnold did it
        that's nice. now tell us about your experiences recomping.

  5. 1 month ago
    Anonymous

    Those feet are beautiful, be real with me how does it feel to have feet like those on your face?

  6. 1 month ago
    Anonymous

    >Is it possible to lose fat and build muscle at the same time?

    Only if you are complete beginner with atrophied zero muscle mass. See "noob gains".

    • 1 month ago
      Anonymous

      Recomp works if you're an absolute beginner who's skinnyfat/morbidly obese but the muscle gain/fat loss is going to be exponentially slower than if you did dedicated cutting and bulking phases so its a trade off.

      Newb gains are strength gains not muscle gains.
      Your body will not build muscle without a calorie surplus.

      • 1 month ago
        Anonymous

        False

        With a small calorie deficit (~300kcal) your body can tap into body fat for energy to build muscle.

        The key thing is to consume enough protein (0,8g per lbs) and keep the calorie deficit small.

        And ofcourse train your muscles.

      • 1 month ago
        Anonymous

        This is why fatties should concentrate on losing weight and not worry so much about lifting. They need to get thin fast and then build muscle with bulk/cut cycles. Anything else is ridiculously inefficient, bordering on pointless.

        • 1 month ago
          Anonymous

          How long is a typical bulk and cut cycle?

          • 1 month ago
            Anonymous

            Bulk - at least six weeks
            Cut - until all the excess fat is gone
            Then repeat.

            • 1 month ago
              Anonymous

              >Is it possible to lose fat and build muscle at the same time?
              Not possible, not even on a gram of tren.

              >Bulk - at least six weeks
              it's literally pointless to bulk for six weeks on fucking steroids and you think you can build any muscle mass in 6 weeks as a natty? Guess how i know you don't even lift.

              • 1 month ago
                Anonymous

                >it's literally pointless to bulk for six weeks
                Every reputable body building website and forum recommends six weeks minimum.
                But you obviously know better than everyone else, lmfao.

  7. 1 month ago
    Anonymous

    Recomp works if you're an absolute beginner who's skinnyfat/morbidly obese but the muscle gain/fat loss is going to be exponentially slower than if you did dedicated cutting and bulking phases so its a trade off.

    • 1 month ago
      Anonymous

      good post

  8. 1 month ago
    Anonymous

    what a cutie

  9. 1 month ago
    Anonymous

    i wanna watch her poop

  10. 1 month ago
    Anonymous

    Yummy delicious FEET

  11. 1 month ago
    Anonymous

    Yes but it’s fucking very inefficient

  12. 1 month ago
    Anonymous

    I am coming to the frightening realization that I will be a skelly by the time I get down to a reasonable fat percentage. I was like 220 at almost 30%.
    I've lost almost 50lbs and I'm still flabby as fuck.
    >feeling self conscious about being fat and skinny at the same time

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