Is it possible to put on weight and correct lactose and gluten intolerance while on a vegetarian diet?

Is it possible to put on weight and correct lactose and gluten intolerance while on a vegetarian diet?

My gf is a sticc, she used to have an eating disorder when she was younger idk if it impacted gut absorption.

Imo she needs oats milk and greek yoghurt but she can't tolerate dairy even the fermented kind, she keeps chugging almond milk tho. The only carb source she can put up with is rice and potatoes but its so filling for her she eats like a bird.

Anaemia is also an issue, she's pale with baggy eyes and a waifish voice.
She has plenty of eggs but has sworn off meat because of ethical concerns. Any other decent iron recommendations? Should I sneak mince in her food?

  1. 4 months ago
    Anonymous

    Went from 63kg to 65kg in 3 weeks bros. goal is to get to 70kg or more at the end of the year, maybe aim for 75 next year.
    Fucking off from this site till then. Laters.

    • 4 months ago
      Anonymous

      40min bike ride complete. getting easier each week. sipping on ice cold milk rn. life is good.

      good luck skelebro

      • 4 months ago
        Anonymous

        Comfy. How warm is it there?
        Got to 21 in melbs today.

        • 4 months ago
          Anonymous

          I'm also a melbro. I just like stealing images >_<
          weather was warm but clouds covered the sun so I didn't overheat.

          • 4 months ago
            Anonymous

            It was pleasant I was out in the Yarra Ranges sussing out ffmv vandalism.

            • 4 months ago
              Anonymous

              Are you jabbed?

          • 4 months ago
            Anonymous

            I'm out east

            • 4 months ago
              Anonymous

              don't get stabbed

              • 4 months ago
                Anonymous

                >LT

                Lmao my area is sleepy as, only major hazard is the Asian drivers.

              • 4 months ago
                Anonymous

                Why are they so bad at driving, bros? How do they even get their licence? Do they have someone on the inside or do they just not get a licence in the first place and drive anyway?

              • 4 months ago
                Anonymous

                I think international licences are valid is the problem.

            • 4 months ago
              Anonymous

              >Not in the west
              😐

              • 4 months ago
                Anonymous

                I keep forgetting the west exists

              • 4 months ago
                Anonymous

                >T. Westie
                I know at least one person at my gym is on IST

              • 4 months ago
                Anonymous

                We don't remember you at all

                >T. Westie
                I know at least one person at my gym is on IST

                Based westy gym going channers

          • 4 months ago
            Anonymous

            Haze has cleared proper sunny now

  2. 4 months ago
    Anonymous

    Test

  3. 4 months ago
    Anonymous
  4. 4 months ago
    Anonymous

    Gym later today, let's get those gains fellas

    • 4 months ago
      Anonymous
  5. 4 months ago
    Anonymous

    Weighed in at 101.8kg today, I want to hit double digits so bad it's unreal

    Shepherds pie for dinner tonight, hopefully it turns out well 😀

    • 4 months ago
      Anonymous

      Shepard's pie isn't great diet food tbh

      • 4 months ago
        Anonymous

        I know it isn't but I have plenty of calories left over for today (just had some snags/bacon/eggs at lunch and that's it)

        • 4 months ago
          Anonymous

          Could just fill yourself up with fibre rich vegetables

          • 4 months ago
            Anonymous

            I eat plenty of veggies 🙁

            https://i.imgur.com/9jgxdwe.jpg

            I'm also a melbro. I just like stealing images >_<
            weather was warm but clouds covered the sun so I didn't overheat.

            Cuckbourne... Nicer than I expected here

            You don't need that garlic bread, anon

            No garlic bread for me today, just a bit of cottage pie & some veg

            • 4 months ago
              Anonymous

              Lifting/cardioing?
              Aren't you still neeting atm? Its easy to excercise without study or work commitments. just do it.

              • 4 months ago
                Anonymous

                I have been walking a bit, I'm going to start up with some bodyweight exercises then sort some equipment for mates place.

                Got some more stuff coming up too 😀

              • 4 months ago
                Anonymous

                Pathetic

              • 4 months ago
                Anonymous

                dear lord....

                I have been walking a bit, I'm going to start up with some bodyweight exercises then sort some equipment for mates place.

                Got some more stuff coming up too 😀

                drop and give me 20 pushups rn veggie

              • 4 months ago
                Anonymous

                Asians are like fish in a barrel if your white man, you shouldn't be paying them to touch your weewee

                dear lord....
                [...]
                drop and give me 20 pushups rn veggie

                My tummy full 🙁 I have a migraine too, I'll be going to bed early

              • 4 months ago
                Anonymous

                I found a fitness routine you might b able to handle

              • 4 months ago
                Anonymous

                Cheers, she's pretty cute too

                My old routine was pushup/squat/chin progression and a few isolation exercises, I'll get there (genuinely)

                Prob gonna go to bed now, I end up in hospital from these migraines (dehydration)

    • 4 months ago
      Anonymous

      You don't need that garlic bread, anon

  6. 4 months ago
    Anonymous

    >Any other decent iron recommendations
    get her iron pills? lmao jesus fucking christ why do you retards always jump to the most unrealistic route imaginable

    • 4 months ago
      Anonymous

      She doesn't like pills has trouble swallowing them.

      • 4 months ago
        Anonymous

        literally no one has trouble swallowing pills you stupid larper.

        • 4 months ago
          Anonymous

          It's not that uncommon, I gag on pills sometimes myself

  7. 4 months ago
    Anonymous

    lactose intolerance is genetic, nothing to do about that, just have her eat more fatty food, fish could be a good compromise, than full vegetarian.

    • 4 months ago
      Anonymous

      Nice one. I'll sneak deenz into her food.

  8. 4 months ago
    Anonymous

    I want to know if ruri poster is vaccinated.

    • 4 months ago
      Anonymous

      Lurk the archives newfag

      • 4 months ago
        Anonymous

        I'm not lurking shit. I demand an answer

        • 4 months ago
          Anonymous

          Your demands mean little newfag

          • 4 months ago
            Anonymous

            I'll find you and eat you.

            • 4 months ago
              Anonymous
              • 4 months ago
                Anonymous

                You vaxxed or what? I need to know

              • 4 months ago
                Anonymous

                Taste me and find out

              • 4 months ago
                Anonymous

                Up in the middle of yo face, what a disgrace
                You a trick-ass bitch, how my dick taste, motherfucker?
                No, ain't nobody feelin' you
                And I ain't goin' back to prison over killin' you

    • 4 months ago
      Anonymous

      consult the wiki

  9. 4 months ago
    Anonymous

    For me, it's Saaya Irie

    • 4 months ago
      Anonymous

      For me? Its misaki tamori

  10. 4 months ago
    Anonymous

    If you keep drinking milk you will tolerate it within weeks, even if you are intolerant:

    "Tests have been reported in which a glass of milk will cause the lactase deficient people to have abdominal pain. However, when intolerant people have been tested, using milk without lactose for comparison, there were no differences between those receiving milk with lactose or without it. The “intolerant” people consistently tolerate having a glass with each meal.

    When a group of lactase deficient people have been given some milk every day for a few weeks, they have adapted, for example with tests showing that much less hydrogen gas was produced from lactose by intestinal bacteria after they had adapted (Pribila, et al., 2000).

    Bacterial overgrowth in the small intestine can be caused by hypothyroidism (Lauritano, et al., 2007), and the substances produced by these bacteria can damage the lining of the small intestine, causing the loss of lactase enzymes (Walshe, et al., 1990)."

    • 4 months ago
      Anonymous

      Interesting. She may have thyroid issues too, I'll get her to take a thyroid panel. Ty anon.

  11. 4 months ago
    Anonymous

    try skimmed goat milk

  12. 4 months ago
    Anonymous

    Feelin' a bit better, can't sleep tho :/
    >Lore drop
    I am a published poet, I wish I still had the book and I don't remember what it was called but I got 4th place in a competition so they put mine in the poetry book lol

    • 4 months ago
      Anonymous

      Nice one. Post poetry. Also pushups rn.

      • 4 months ago
        Anonymous

        Cheers, I don't have a copy though 🙁 no pushups either (pretty fuckin sick rn) I'd be keen to give it a crack tomorrow though

  13. 4 months ago
    Anonymous

    bro.. tofu is iron rich you goober. it has nearly double the iron as beef per 100g. also post sticc booty. regarding weight gain, sure she can. just eat more. RYE bread has very very little gluten.

    • 4 months ago
      Anonymous

      Ty for saving my gfs life. I'm heading up the shops to buy those item rn.
      I hope the mean kids don't waylay me on the way again.

      • 4 months ago
        Anonymous

        No worries, Regarding tofu. Firm is best pan fried, medium is decent in soups ( like miso soup ) Firm Tofu is also incredibly high in protein and pretty calorically dense. Also, Oats is a low gluten grain, combine that with raisins( calorically dense ) apples, cinnamon, brown sugar. You know? Tasty.

      • 4 months ago
        Anonymous

        Oh, one more thing
        >needs carbs
        >eats like a bird
        Dates. Medjool( my fav ), or deglet noor dates. Delicious. Wildly high in calories for a very small amount of food. I don't allow myself to buy them, because i'd smash hundreds of calories in seconds.

        • 4 months ago
          Anonymous

          Make a date - with your date

  14. 4 months ago
    Anonymous
  15. 4 months ago
    Anonymous

    weza bros get in here its mukbang time

  16. 4 months ago
    Anonymous
    • 4 months ago
      Anonymous

      <3 birb, I can't sleep tho - this sucks, kept having nightmares

  17. 4 months ago
    Anonymous

    almond milk is low calorie low protein. it's one of the worst alt-milks, especially if you buy it sweetened.

    on my vegan diet i drink Orgain protein (onions/pea) dissolved into Silk unsweetened unflavored Onions Milk; two scoops and 8oz milk gets you something like 30g of protein right there.

    if she needs more weight gain, peanut butter is key. high calorie, medium protein, and delicious. add to the protein shakes or eat with bread, oats, whatever.

    other than that, eggs go great with rice for an easy meal, and potatoes+eggs can be the beginning of a great breakfast burrito.

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