Is it really that bad?

Ok IST, be honest,
Is it really that bad? or just propoganda?
I have ~4 drinks about 8-12 nights a month, currently eating maintenance+250-450cals
lifts are still going up considerably

  1. 4 months ago
    Anonymous

    your gut flora is in shambles. your'r pretty much drinkin RoundUp®

    • 4 months ago
      Anonymous

      Complete bullshit

      https://i.imgur.com/6wVAZoD.jpg

      Ok IST, be honest,
      Is it really that bad? or just propoganda?
      I have ~4 drinks about 8-12 nights a month, currently eating maintenance+250-450cals
      lifts are still going up considerably

      Lifts are going up because you are eating excess and lifting. If you're getting your necessary protein thats great, beer is adding carbs.
      The main reason people get fat from drinking is because they usually get hungry and eat 12 fried chicken wings, a large pizza, or some other bullshit when they're drunk.
      That being said, alcohol is addictive, messes with your sleep, and combined with smoking does a good job at giving your throat cancer down the road.
      That being said, drinking with your friends is fun. If you're cutting, probably take beer out of your life. There are certainly more nutritious options for calories/carbs than beer.
      If you're happy with your progress and body that's great. Make sure you're tracking your bf and BMI, when shit gets to high and you need to cut, beer is an easy thing to cut out.

      • 4 months ago
        Anonymous

        I'm sorry you're a cumsooming american

        • 4 months ago
          Anonymous

          He really is a moron. It is well known american beer is full of corn syrup, glyphosate, and other chemicals. Drinking that slop destroys your gut and can make one shit their brains out. I bet he’s triple vaxxed too.

          • 4 months ago
            Anonymous

            When did anyone say anything about drinking American beer? Damn you're an absolute retard

            • 4 months ago
              Anonymous

              You’re on a board frequented by fat Americans and are telling them their beer isn’t the problem. You are either a retard or a shill.

        • 4 months ago
          Anonymous

          I don't live in America and I don't drink beer. I'm sorry you're an idiot

  2. 4 months ago
    Anonymous

    I have beer shits after beer

    • 4 months ago
      Anonymous

      no such thing

      • 4 months ago
        Anonymous

        Not him, but definitely a thing. The shits I take after drinking are just unreal. Its like i'm shelling Ukraine.

        OP it definitely makes a difference. I've gone from heavily drinking 8-10 days a month to 1 heavy day and 4-5 moderate days a month and I have noticed a big difference in both gains and leanness.

      • 4 months ago
        Anonymous

        It's a real thing, hops have bactericidal compounds in them which is why they worked as a preservative. Downside is that you digest them and they do get to your gut bacteria. As long as you aren't downing 3+ double juicy hazy meme IPAs a night you should be fine though
        t. worked in a brewery

      • 4 months ago
        Anonymous

        I drank about 5-6 beers everyday for a long time and recently stopped. Yeah I can confirm your body doesn't like it. Sweats, shits for 2 days, tired as fuck for like 3 days then just low energy and need for more sleep for a week plus at this point. Also I don't feel like I'm in a fog some of the time maybe most of the time. It's not exactly the DT's but this is on 5-6 beers a day. Imagine what 15-16 will do to you? Best way to find out is to do it anon. Go ahead try it.

        Cope

        >Ok IST, be honest
        All propaganda. Finishing up a cut, 2-3 beers a night, lifts still going up.

        >2/3 beers a night
        How do you feel when you skip a week?

        2 standard drinks is moderation, and that is pretty negligible on healthy tbqh

        Is it everyday? Enjoy your tolerance climbing up over time if so.

        • 4 months ago
          Anonymous

          OP isn't even close to a 6 pack a night you alcoholic dweeb

  3. 4 months ago
    Anonymous

    the problem here is not the carbs or the calories, it's the alcohol, it is addictive and fucks up your liver pretty badly.

  4. 4 months ago
    Anonymous

    Fotgot pic

    • 4 months ago
      Anonymous

      What do the numbers represent? Parts per million?

    • 4 months ago
      Anonymous

      >"Light"
      More like GeneRipped Maxx

  5. 4 months ago
    Anonymous

    enjoy your liver failure retard

  6. 4 months ago
    Anonymous

    With a basic understanding that alcohol is bad for you unless in moderation (and even then not great), you will be fine

    • 4 months ago
      Anonymous

      2 standard drinks is moderation, and that is pretty negligible on healthy tbqh

      • 4 months ago
        Anonymous

        agreed. life is meant to be enjoyed

  7. 4 months ago
    Anonymous

    >Ok IST, be honest
    All propaganda. Finishing up a cut, 2-3 beers a night, lifts still going up.

  8. 4 months ago
    Anonymous

    Post good beers (no goyslop)

    • 4 months ago
      Anonymous
      • 4 months ago
        Anonymous

        this

        https://i.imgur.com/AUjH1Ym.jpg

        Post good beers (no goyslop)

        any high quality weissbeers and dunkels

    • 4 months ago
      Anonymous

      a local beer that's extremely refreshing

  9. 4 months ago
    Anonymous

    Just drink lagers, IPA's are for mega gays. Just look at anyone who unironically enjoys IPA

    • 4 months ago
      Anonymous

      IPAs literally cause the drinker to get addicted (for lack of a better word) to the bitterness. You have to force yourself to like them. They're gay as fuck

  10. 4 months ago
    Anonymous

    I've been yoyo dieting just because of beer for the last year. I've lost 24lbs total in a year of 1600-1800 calorie dieting, with 2 2800 drinking days a week. I'm done drinking, it's not even fun anymore when you consider the depression of hopping on the scale and losing all the progress you made in the last 2 weeks in 1 night of drinking.

  11. 4 months ago
    Anonymous

    Nah you're fine. I drink a beer during almost every work out and all my lifts are climbing nicely

  12. 4 months ago
    Anonymous

    i agree with everyone about being the major gainz and motivation killer. But i do enjoy a nice cold bluemoon every now and then. anything elss is pisswater globohomo swill

    • 4 months ago
      Anonymous

      Blue moon is a knock off Belgian style wit made by one of the largest beer producers in the world. I do enjoy it but it's as globohomo as you can get with beer

      • 4 months ago
        Anonymous

        anheiser bush? didn't know

        • 4 months ago
          Anonymous

          Molson coors

  13. 4 months ago
    Anonymous

    It's fine.

  14. 4 months ago
    Anonymous

    Having a shot or two of vodka is much cleaner and more enjoyable than drinking a so much beer, but I still enjoy a good lager with a steak

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