Is it too late for 30 years old boomer to get fit?

Is it too late for 30 years old boomer to get fit?

  1. 2 months ago
    Anonymous

    no

  2. 2 months ago
    Anonymous

    no
    t. 29 yo

  3. 2 months ago
    Anonymous

    no just start tomorrow

  4. 2 months ago
    Anonymous

    No. I’m 40 and managed to get down to 12% body fat. Resting heart rate under 50 beats per minute. 165 lbs, started at 220. Blood pressure is normal. During my yearly checkup the only thing the doctor was concerned about was my bowel movements and eating more fiber.

    • 2 months ago
      Anonymous

      please God don't let me be 40 still posting on IST, please God PLEASE PLEASE PLEASE

      • 2 months ago
        Anonymous

        Tough shit. If you're here ever at all, you're here for a reason. Get comfy, gay - you're one of us now. :3

        • 2 months ago
          Anonymous

          blessed digits

      • 2 months ago
        Anonymous

        Been on here 16 years bud you’re here for good

      • 2 months ago
        Anonymous
      • 2 months ago
        Anonymous

        Become a monk before it's too late

      • 2 months ago
        Anonymous

        I dont get this retard mentality. You are here because this is your home. This is where you fit in. Trying to think otherwise is trying to deny your own nature and will only bring you insecurity and feeling unaccomplished.

        Embrace who you are, be happy. You will be a far more attractive person than you are now, if you simply accept yourself as an outcast.

      • 2 months ago
        Anonymous

        Been here for 18 years. The only reason I ever got laid because in my freshman year my desktop died so I had to go out drinking. That week before I fixed it I got a gf I am married to and have kids with.

      • 2 months ago
        Anonymous

        the worst part of staying this long is realizing how slowly but inevitably this site gets shittier

        • 2 months ago
          Anonymous

          2011/12/13 was peak IST

          • 2 months ago
            Anonymous

            >hey bro, come try this oxyelite pro sample i got from GNC!

            honestly, everything was better back then

          • 2 months ago
            Anonymous

            Every year is progressively worse simply because the internet is progressively worse

      • 2 months ago
        Anonymous

        Why wouldn't you be?
        I didn't even first visit this site until I was like 37. Cope and seethe.

      • 2 months ago
        Anonymous

        Haha, im 41 and based. You will be too, probably.

      • 2 months ago
        Anonymous

        I'm 32 and I've been here since I was 18

  5. 2 months ago
    Anonymous

    No, getting fit rn at 29
    You have more juice left than you probably realize

  6. 2 months ago
    Anonymous

    Started 3-4 months ago, seeing good results, was gaining about a pound of muscle a week according to ((science)). Am 29 turning 30 next month. You got this

    • 2 months ago
      Anonymous

      >300gram muscle, 200 grams fat

  7. 2 months ago
    Anonymous

    started lifting at the beginning of this year. now have less fat, more muscle, happy with the way my results are going. no excuses.
    >t. 31 yo

  8. 2 months ago
    Anonymous

    No, blast test and these will be your best years.

  9. 2 months ago
    Anonymous

    It's never too late, never listen to anyone who tells you it is

  10. 2 months ago
    Anonymous

    Not at all
    But if you're short or balding then don't bother, you'll always be undesirable to women

  11. 2 months ago
    Anonymous

    if you aren't an alcoholic or a drug user, you probably won't see significant decreases in athletic performance til like 40yo

  12. 2 months ago
    Anonymous

    You only need to be fitter then other 30 year olds and then maintain. It's takes less work as you get older because a lot of men let themselves go

  13. 2 months ago
    Anonymous

    >tries to find excuses before even trying
    NGMI gay
    go lift or dwell in your muh wasted years copium, in 5 years you would regret not starting today.

  14. 2 months ago
    Anonymous

    I'm 31

    Don't lift very heavy, train daily, eat well and barely drink

  15. 2 months ago
    Anonymous

    Yep, might as well have a nice day

  16. 2 months ago
    Anonymous

    I'm 40, 6', and 310lbs and just really started getting back to it a couple weeks ago. Clean up your diet, eat nutritious foods, don't drink a ton of alcohol or shit, and exercise. I feel fucking great on a daily basis now and nearly invincible.

    • 2 months ago
      Anonymous

      bruh you look like you're 50+
      I mean nice gains and all but damn

  17. 2 months ago
    Anonymous

    It ain't over til it's over

  18. 2 months ago
    Anonymous

    At 30 you still have a good decade, at least, to see how strong you can get. In my case, 45 is where it all starts to go... but I still get my ass in the gym and do something.

  19. 2 months ago
    Anonymous

    I’m 38. And I’m just getting started. It’s not too late bro

    It’s never too late

  20. 2 months ago
    Anonymous

    if nothing else going on semi regular runs feels great.

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