Is it true Pushups and Diamond Pushups are the best bodyweight exercises if you don't have a pull up bar?

Is it true Pushups and Diamond Pushups are the best bodyweight exercises if you don't have a pull up bar?

  1. 2 months ago
    Anonymous

    Pushups build your chest, shoulders, and triceps decently, but pullups build your upper back better than even most weighted exercises. They're in two different categories

  2. 2 months ago
    Anonymous

    bro just fucking buy a gym membership ffs

    • 2 months ago
      Anonymous

      no

    • 2 months ago
      Anonymous

      >JUST GIVE US YOUR MONEY GOYM
      you cant trick me garden gnome

    • 2 months ago
      Anonymous
    • 2 months ago
      Anonymous

      I'm in a situation where this is not possible, not at home

    • 2 months ago
      Anonymous

      too much IST-induced anxiety about chads and stacies and being mogged

    • 2 months ago
      Anonymous

      No, I don't think I will haha

    • 2 months ago
      Anonymous

      Do not fall for this
      Build a pullup bar and use your bathtub as a bench press

  3. 2 months ago
    Anonymous

    two different categories.
    pullup bar cant work your chest. it will work bicep.
    if youre just doing pushups, i would do flat, decline, and a variation for tricep focus.

  4. 2 months ago
    Anonymous

    >Are doors the best alternative if you don't have knives?
    What?

    • 2 months ago
      Anonymous

      I said are doors better than knives?

  5. 2 months ago
    Anonymous

    One arm handstand pushups are better tho
    Normal pushups are like your first months

    • 2 months ago
      Anonymous

      >One arm handstand pushups
      post a webm of you doing them

  6. 2 months ago
    Anonymous

    Guys what’s better an ak47 or 1,000 chickens?

    • 2 months ago
      Anonymous

      DO the chickens have razor blades attached to their feet?

  7. 2 months ago
    Anonymous

    It's a good place to start anon, but that's just one kind of exercise. You really should look up some home routines that include push, pull, squat, hinge, and carry. You can do all these kinds of exercises at home.

    • 2 months ago
      Anonymous

      >You can do all these kinds of exercises at home.

      Any guide or video for this?

  8. 2 months ago
    Anonymous

    If you're young (also not too fat) and can only do one exercise at home, learn how to do burpees and sprints.

  9. 2 months ago
    Anonymous

    pistols are my favorite exercise period

  10. 2 months ago
    Anonymous

    You can build a respectable physique with only squats and variations, push-ups and variations and pullups.
    You won't though.

  11. 2 months ago
    Anonymous

    >Is it true Pullups and Close Pullups are the best bodyweight exercises if you don't have a squat rack?

  12. 2 months ago
    Anonymous

    What kind of logic is this? Push ups and pull ups train different muscles, they aren't comparable.

  13. 2 months ago
    Anonymous

    Stope being broke and buy a gym membership

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