Is it true that doing sit-ups damage your spine or is that a myth?

Is it true that doing sit-ups damage your spine or is that a myth?

Pic unrelated, it's a gif I made in my intro to data science class on Cardinal sightings in my home state of Massachusetts and I'm really proud of it.

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  1. 11 months ago
    Anonymous

    Is the main cluster a major city?
    If you do sit ups with incorrect form, they can cause damage (just like any other exercise). Sit ups are a suboptimal ab exercise.

    • 11 months ago
      Anonymous

      yes

      Digits and Mbuttholes perish.

      rolling

      • 11 months ago
        Anonymous

        https://i.imgur.com/j2zAscL.gif

        Is it true that doing sit-ups damage your spine or is that a myth?

        Pic unrelated, it's a gif I made in my intro to data science class on Cardinal sightings in my home state of Massachusetts and I'm really proud of it.

        that map looked strangely familiar like it was the map of Fallout 4 and it was I'm not from Boston but its based on that location.

    • 11 months ago
      Anonymous

      Did you adjust for population? If not then it's just a convoluted population density map

      Yeah it's heavily biased towards population centers (so Boston and Springfield) since I haven't learned how to adjust for population

      • 11 months ago
        Anonymous

        log scale?

  2. 11 months ago
    Anonymous

    Digits and Mbuttholes perish.

    • 11 months ago
      Anonymous

      Please dear God
      >everything from 495 inward needs to be radioactive cobalt

  3. 11 months ago
    Anonymous

    Did you adjust for population? If not then it's just a convoluted population density map

  4. 11 months ago
    Anonymous

    I see them occasionally in Reading. Maybe try a forested area, or somewhere known for birds like Mount Auburn cemetery or more out west.

  5. 11 months ago
    Anonymous

    just do hanging leg raises.

    they have like 4-5 difficulty progressions and don't even have any sort of myth to worry about.

  6. 11 months ago
    Anonymous

    A doctor once told me that anytime you bend your spine you’re damaging your spine.

  7. 11 months ago
    Anonymous

    Tell us more about cardinal sightings op

  8. 11 months ago
    Anonymous

    It's basically a myth.
    I'm pretty sure the concept came from Mike Tyson saying he hurt his back from doing situps. But what the morons repeating it don't understand is that he was doing thousands each day. Situps aren't dangerous, doing thousands of reps of a single lift every day is what's dangerous. It's overuse injury, it's not like he snapped his shit from situps.

    • 11 months ago
      Anonymous

      Its spinal

  9. 11 months ago
    Anonymous

    which part is land

    • 11 months ago
      Anonymous

      The grey part fren

      • 11 months ago
        Anonymous

        ty

  10. 11 months ago
    Anonymous

    I just avoid sit ups and do Leg raises and Levitation crunches instead.
    Which R package is that? Looks cool

  11. 11 months ago
    Anonymous

    Very nice, OP. I see a lot in my town (01810)

  12. 11 months ago
    Anonymous

    From this data I can infer that cardinals live in your area.

  13. 11 months ago
    Anonymous

    I didnt know Catholicism was so popular is Massachusets.

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