Is it true that doing sit-ups damage your spine or is that a myth?
Pic unrelated, it's a gif I made in my intro to data science class on Cardinal sightings in my home state of Massachusetts and I'm really proud of it.
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Is the main cluster a major city?
If you do sit ups with incorrect form, they can cause damage (just like any other exercise). Sit ups are a suboptimal ab exercise.
yes
rolling
that map looked strangely familiar like it was the map of Fallout 4 and it was I'm not from Boston but its based on that location.
Yeah it's heavily biased towards population centers (so Boston and Springfield) since I haven't learned how to adjust for population
log scale?
Digits and Mbuttholes perish.
Please dear God
>everything from 495 inward needs to be radioactive cobalt
Did you adjust for population? If not then it's just a convoluted population density map
I see them occasionally in Reading. Maybe try a forested area, or somewhere known for birds like Mount Auburn cemetery or more out west.
just do hanging leg raises.
they have like 4-5 difficulty progressions and don't even have any sort of myth to worry about.
A doctor once told me that anytime you bend your spine you’re damaging your spine.
Tell us more about cardinal sightings op
It's basically a myth.
I'm pretty sure the concept came from Mike Tyson saying he hurt his back from doing situps. But what the morons repeating it don't understand is that he was doing thousands each day. Situps aren't dangerous, doing thousands of reps of a single lift every day is what's dangerous. It's overuse injury, it's not like he snapped his shit from situps.
Its spinal
which part is land
The grey part fren
ty
I just avoid sit ups and do Leg raises and Levitation crunches instead.
Which R package is that? Looks cool
Very nice, OP. I see a lot in my town (01810)
From this data I can infer that cardinals live in your area.
I didnt know Catholicism was so popular is Massachusets.