Is it true that muscle growth only takes place when I sleep?

Is it true that muscle growth only takes place when I sleep?

  1. 3 weeks ago
    Anonymous

    no

  2. 3 weeks ago
    Anonymous

    Yes. Get your 8 hours. That is when you recover.

    • 3 weeks ago
      Anonymous

      my gf always bitches at me for trying to get reasonable sleep. i'm not tryna stay up til 3am every night i need to make my gains !!

      • 3 weeks ago
        Anonymous

        She's like 16 right? Please tell me she's at least not older than like 23

  3. 3 weeks ago
    Anonymous

    That's when like 80% of it happens. If you don't sleep enough then it takes forever to recover and make progress

  4. 3 weeks ago
    Anonymous

    Most of my muscles grow during the shower time and when I watch movies. I am constantly feeling my muscles throughout the day to make sure this is true

  5. 3 weeks ago
    Anonymous

    retard it happens when you work out. if you built muscle while sleeping the human body would sleep for 12 hours naturally

  6. 3 weeks ago
    Anonymous

    Why do we sleep? Serious answers only please.

    • 3 weeks ago
      Anonymous

      We literally don't know >https://lukesmith.xyz/articles

    • 3 weeks ago
      Anonymous

      to keep brain function high probably as a lot of the areas in the brain dont get enough use in the waking state, this probably also explains dreams

    • 3 weeks ago
      Anonymous

      We're not 100% sure but it seems to be linked to memory consolidation and increasing healing. Like it seems to be a way to make sure you're not going to need resources for a bit so it can ramp up efficiency in those things

    • 3 weeks ago
      Anonymous

      Probably something like the homos who got sleepy at night and stayed in the cave rather than wander outside where they could be eaten survived more. But why can we die from not sleeping or develop brain disorders?

  7. 3 weeks ago
    Anonymous

    More accurately it grows while your muscles are at rest but most of it does happen while sleeping as it's the te.of the greatest igf-1 release.

    • 3 weeks ago
      Anonymous

      This is why MK-677 is essential

      • 3 weeks ago
        Anonymous

        So you are saying I should take my AK-47 to bed with me?

        • 3 weeks ago
          Anonymous

          Hahah first funny thing i read on fit in 6 months

  8. 3 weeks ago
    Anonymous

    Is this cropped hentai?

    • 3 weeks ago
      Anonymous

      Oh fuck I bet it is please give me sauce. I love cartoon porn hahahahahah!!!!

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